Golden gun finger: the index finger is straight, the first and second phalanges of the middle finger, ring finger and little finger are bent and close together, and the thumb is buckled.
Breathing pattern
Nasal inhalation can be used to calculate breathing. You can breathe naturally at first. After adaptation, it can be changed to reverse abdominal breathing, that is, when inhaling, the lower abdomen is adducted, and when breathing (exhaling), the lower abdomen bulges (collapses). 1, round posture: sit cross-legged and naturally touch your knees with your hands. Lower your eyes, put your tongue on your palate, relax and calm down.
Exercise: when inhaling, the qi of mind and heaven and earth will enter the acupoints in the chest; Hold your breath for a second or two after inhaling; Then exhale, the breath of heaven and earth sinks into the abdomen, filling the abdomen, and paying attention to the abdomen at the same time. Repeat this exercise for about half an hour or more.
Essentials and effects: Consciousness is highly concentrated and integrated with breathing. When caution and interest reach a high degree of unity, Tian Chan will have a kind of true spirit. If you continue to practice, your internal force will be condensed into a ball, full and powerful, and you can get angry at will.
2. Lohan posture: feet wider than shoulders, sitting posture. Put your hands in a gold needle and point to the front of your body. Raise your straight arm shoulder height, palm down, fingertips forward, and do the following actions.
Exercise: when inhaling, the essence of heaven and earth enters the human body from five parts: Baihui point on the top of the head, Yongquan point on both feet and fingertips on both hands, and blends into one at Dantian; Hold your breath for a while; When exhaling, the intentional internal qi reaches the index finger from the abdomen, which makes the palm warm and the fingers swell. So inhale and exhale once and practice repeatedly for about half an hour or more. You can practice for about 5 minutes at first, try to stick to it, and gradually extend it to more than half an hour.
Essentials and effects: Breathe through fingertips. Don't use clumsy power. Breathe naturally, don't hold your breath. After standing for more than ten days, leg weakness and general weakness will appear in this pile, which is an inevitable phenomenon of "changing strength", so don't panic. After that, the old power gradually faded away and the real power appeared; The feeling that the whole body seems to be inexhaustible. Yun Zhi Luohan 1
Preparatory: Sit cross-legged, eyes lowered, fingertips placed in front of abdomen, palms up. Breathe naturally for a while, calm down, then open your eyes and look forward. Please do the following.
Exercise: inhale slowly through your nose, raise your hands to the Zhongshan point on your chest, and lift your breath to Zhongshan with your heart; Hold your breath for a while; Then, push the fingers of the lily slowly to the front of the body, palm forward, fingertips upward and exhale at the same time, so that the gas in the collar reaches the palms and fingers along the inner side of the arm; Then slowly put your hands back to your chest and use your internal strength. If the index finger touches a thousand pounds and inhales at the same time, it will cause the internal qi to withdraw to the middle of the arm. Hold your breath for a second or two; Then put your hands into palms, palms up, press them in front of your abdomen, exhale at the same time, sink the internal qi into your abdomen, and restore your preparation posture. Practice repeatedly like this, usually 36 times.
Top effect: Breathing and exertion are coordinated, accumulating strength when inhaling, and reaching the fingertips when exhaling. Long-term practice has greatly increased arm strength and finger strength.
2. Ssangyong goes to sea
Preparatory style: your feet are about one foot wider than your shoulders, and you sit in a standing position, with your palms facing your fingers in your abdomen and your palms facing up. Look ahead, adjust your breath naturally, and concentrate on gathering gas. Please do the following.
Exercise: Raise your palm to your chest and inhale slowly. Lift the internal qi to the acupoints of Zhongshan with your mind and hold your breath for a second or two. Then the fingers with golden hands stab forward quickly, reach the fingertips and exhale at the same time, so that the internal qi collapses to the fingertips; The internal qi of the heart shoots infinitely forward from the fingertips. Then slowly pull your arms back, such as pulling a heavy object, and inhale at the same time, so that the internal gas in your mind is slowly inhaled from the fingertips at infinity along the inside of your arms to Zhongshan point; Hold your breath for a while, and when you exhale, press your hands into the front of your abdomen, palms up, and return to the preparatory position. When you press them, your heart will sink into your abdomen.
Practice repeatedly like this, usually 36 times.
Essentials and functions: The forward insertion and retraction of two fingers are consistent with the breathing idea, achieving the unity of form, qi and spirit, which is helpful to transform the internal qi into the kung fu of impacting foreign objects. It is divided into three steps: primary, intermediate and advanced, step by step.
1, primary training method
Lie prone, keep your hands straight, fingers on the ground, feet together, toes on the ground, and keep your body and lower limbs straight, so that you can work with your breathing thoughts. With the deepening of the technique, you can subtract the little finger, ring finger, middle finger and thumb from the finger that touches the ground in turn until only the index finger of both hands supports the whole body, then the primary kung fu of "One Finger Zen" has laid the foundation, and then practice the following formula.
Exercise: when inhaling, the mind sucks the air to the field sheet; Hold your breath for a while. When you exhale, guide your breath to the fingers that touch the ground. At the same time, hold your hands and fingers on the ground, and your mind is as firm as iron. So breathe and practice again and again until you are exhausted.
Main points and functions: Inhale deeply, lightly, evenly and long, exhale slightly faster, and guide the qi purposefully, so that the internal qi can be stored in the abdomen and distributed at the fingertips, and the purpose of gasification can be achieved through long-term practice.
2. Intermediate training methods
Lie on your side, with your right arm pointing to the ground, your left hand touching your leg, your feet overlapping, your right foot facing down, and your toes touching the ground. The body is suspended and the trunk and lower limbs are kept straight, such as practicing martial arts. When you practice to support your whole body with only one index finger for more than five minutes, the intermediate level of "One Finger Zen" has been established.
The essentials and effects of exercise: both are the same as the primary training methods. If you can't support yourself during exercise, you can get up and have a rest, and then change hands.
3. Advanced training methods
Point one hand and five fingers to the ground, stand upside down, and lean your feet against the wall or tree, as in the law. This formula is also gradual. When you can support your whole body handstand with one index finger, the "one finger Zen" kung fu has reached the point of perfection.
The essentials and functions of exercise: both are the same as the first two formulas.
Auxiliary strength: stand in front of the wall, touch the wall with your forefinger, lean forward, and make an angle of about 20-30 degrees between your torso and the wall. The strength and essentials are the same as before, except that the finger touches the wall. This style is practiced several times a day, and the body tilt angle increases with the progress of practice. 1, finger poking technique
Preparation: Stand in front of a jar full of mung beans. When the right hand feels a slight electric shock due to luck, insert mung beans into the jar according to the performance requirements. If you are weak, change your left hand and practice as usual. With the progress of practice, you can subtract the little finger, ring finger and middle finger in turn, and finally make the index finger into a golden finger to practice. You can also gradually mix pebbles and iron sand into the tank and finally practice with iron sand.
Exercise: Take a deep breath to make the internal qi rise from Dantian to Zhongshan point, hold your breath for a moment, then reach out to mung bean and exhale at the same time, so that the internal qi explodes to your fingertips, forming explosive force. Breathe in when the hand is retracted, and the air in the collar will return to the cup along the inside of the arm. When exhaling, insert as above. This is called absorption, and it is repeated until the fingertips are hot and swollen, with slight pain.
Essentials and effects: Get rid of distractions and focus on your fingers, not your own strength. This is mainly to exercise the hardness of fingers, and the depth of work can reach the effect of finger drilling bricks.
2. Point to work
Preparation: Stand facing the wall, trees or sandbags. It requires calmness, and the mind belongs to what is clicked. After a while, the index finger of the right hand turns into a golden finger to boost the strength until the breath is obvious, and then you can start tapping.
Exercise: Take a deep breath, and lift the air in the abdomen to Zhongshan point: Hold your breath for a while, then point your index finger at what you are practicing, penetrate your fingertips, and exhale at the same time, so that the air in your heart can reach your fingertips. When exhaling again, take back your hand and bring the internal qi back to Zhongshan point at the same time. When exhaling, still hit as above. So absorb the call points, practice repeatedly, and take turns with your left and right hands. Until the fingertips are hot and there is a slight pain.
Essentials: The power of flapping increases gradually from light to heavy. Wash your hands with medicine juice before and after every exercise.
Prescription: Radix Aconiti 40 g Radix Aconiti Kusnezoffii 40 g Rhizoma Pinelliae 40 g Rhizoma Arisaematis 40 g Elephant Peel 20 g Fructus Aurantii 20 g Snake Bed 50 g Stemonae 50 g Zanthoxylum bungeanum 50 g Caulis et Folium Gaultheriae Yunnanensis 50 g Veratrum 50 g Rhizoma Notopterygii 50 g Cortex Lycii 50 g salt 200 g Liu Yi slave 100 g.
Decoct with water for later use. Before practice, heat the medicine juice, then immerse your hands in it, take it out when it is extremely hot, dry it and start practicing. After work, wash your hands and soak your hands as usual, bend the joints and fingertips of your fingers repeatedly and rub them. This prescription can also be used for practicing acupuncture, washing hands with external exercises, reducing swelling and detoxifying, promoting blood circulation and removing blood stasis, and strengthening tendons and bones. Note: Don't wash your hands when there is a wound. It is the highest internal skill of Yinshou Yizhichan, mainly practicing deficiency. It is divided into three steps: primary, intermediate and advanced, step by step, and you can successfully reach the position of acupuncture points from a distance.
1, primary training method
Hang a cotton ball the size of a fist in front of you, very close to straighten your arm, but your fingertips still don't touch it. The posture can be horse stance or upright, and you can concentrate on gathering energy, such as doing exercises. I just started playing with cotton balls, and cotton balls can't move with my fingers. Xi knows that cotton balls can move from rest to fretting. It will shake and shake after a long time. When the cotton ball can be pointed out, it will gradually retreat. If the index finger is above 3 meters, the cotton ball can still fall out. If this step is successful, practice the next step.
Exercise: take a deep breath and lift the internal qi to Zhongshan point; Hold your breath for a while; Then use your index finger to violently impact the cotton ball, and exhale at the same time, and the internal gas with strong thoughts is ejected from your fingertips and hit the cotton ball. Then slowly close your index finger and inhale at the same time. The internal gas emitted by your mind is slowly inhaled from your fingertips, and the cotton ball is pulled back; Strike as above when exhaling. So repeated practice, exhausted strength, left and right hands take turns.
Essentials: This step should pay attention to ideas rather than specific routes. We should be energetic and highly integrated with spirit and strength. Spirit will come at will and strength will come from spirit.
2. Intermediate training methods
Hanging a copper coin in front is also very close at first, such as hitting it with your index finger in the front method. If you can still make copper coins fall out after practicing 3 meters, practice the next step. This walking skill method and essentials are the same as the primary training method.
3, advanced practice:
Light a candle in front and tap it with your forefinger in the same way as before. When the distance is more than 3 meters, the candle can still be extinguished, and then practice with a white screen in the middle. If the candle can still be extinguished at a distance of more than ten feet without damaging the white paper, this step will be successful. The methods and essentials of doing exercises are the same as before.