1. In loneliness we see our true selves and learn how to control our emotions.

2. Dear self, love yourself well and no one will feel sorry for you. If you are unhappy, just find a corner or cry under the quilt. You don't need sympathy from others. Dear self, learn to control your emotions. No one owes you anything, so don’t lose your temper with others casually. Dear self, there is only one you in the world. Even if no one knows how to appreciate it, you must love yourself well.

3. Maybe you have experienced failure, which will inevitably lead to frustration, depression, sadness, sadness, etc. However, you should first understand that it is normal to have such emotions, but don't stay at this stage forever. If you are always controlled by bad emotions inspired by past setbacks, you will inevitably become confused, confused, and unmotivated. On the contrary, we should turn grief into strength and find the right direction for us to move forward.

4. When it comes to studying, I often feel tired due to too much homework, and exams can also bring pressure. Sometimes, because of irritability, I can't help but curse and can't control my emotions. Listening to music will slowly calm down my heart. Music is the medicine that restores our mood.

5. I no longer allow myself to be left to chance with my ever-changing personality. I know that only by proactively controlling my emotions can I control my own destiny.