How to adjust yourself

How to adjust yourself, human habits are a very scary thing, as long as you continue to adjust yourself and oppress yourself, no matter how difficult things are, they will gradually become easier. Get used to it, do you know how to adjust yourself when you are in a bad mood or encounter problems? Let’s take a look at the content below. How to adjust yourself 1

1. Don’t have too high desires.

Desires are endless. The higher the desire, the greater the contrast will be if it cannot be satisfied, and the easier it is for the mentality to become unbalanced.

2. Don’t be too obsessed with comparison.

If you compare blindly, you will "compare people with each other and make people angry." If you compare your treatment with laid-off workers, compare your income with fellow farmers, and compare your contributions with advanced people, your mentality will be balanced and your grievances will naturally disappear. .

3. Learn to forget.

Don’t worry about the past. Let the past go. Only in this way will you avoid a lot of worries and feel at ease.

"Being a person must be content, doing things must be unsatisfactory, and doing knowledge must be dissatisfied." This is not only a transcendent state of life, but also a mirror to test whether our mentality is good or not. We might as well look at it often and see See if your mentality has been adjusted.

How to alleviate negative emotions?

1. Learn to quiet yourself

Immerse yourself in your thoughts and slowly reduce your desire for things. Always return yourself to zero, and every day is a new starting point. There is no age limit. As long as you reduce your desire for things appropriately, you will win more chances to win. (The so-called step back, the sky will be brighter)

2. Learn to care for yourself

Only by caring for yourself more can you have more energy to care for others. If you have enough ability, you should try your best. Help the people you can help, and you will get a bit of happiness. Helping others more and being kind to yourself is also a way to reduce stress.

3. Stay calm

When you feel irritable, drink a glass of water, play a piece of soothing music, close your eyes, reflect on the people and things around you, and think about new things. The future can be sorted out slowly, which is not only a kind of rest, but also a kind of calm thinking about moving forward.

4. Compete more with yourself

There is no need to be jealous of others, and there is no need to envy others. Many people always regard themselves as bystanders because they envy others. The more they do this, the more they will fall into an abyss.

You have to believe that as long as you do it, you can do it. Be happy for every progress you make (nothing is big or small, do complicated things simply, do simple things seriously, do serious things repeatedly, and strive to be the best)

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5. Read extensively

Reading is actually a process of absorbing nutrients. Modern people are facing fierce competition and complex interpersonal relationships. In order to prevent themselves from being embarrassed on certain occasions, you can Reading extensively to enrich your mind is also a way to reduce stress.

People are sometimes like this. They will naturally become anxious when their stomach is empty. That’s right, it’s you Your thirst for knowledge is calling you, and you need this kind of nourishment to live.

6. Have confidence

No matter what the conditions, you cannot look down on yourself. Even if the whole world doesn't believe you and looks down on you, you must believe in yourself.

Please believe in one sentence, if you like yourself, then more people will like you. If you want what kind of person you are, just work hard to achieve it, and it will definitely come true. ! (The reason why many people don’t realize it is because they don’t have perseverance)

7. Learn to adjust your emotions

Try to think of the best. Many people are as anxious as ants on a hot pot when they encounter something. Problems that could have been solved easily are due to poor emotional control, which complicates simple things and makes complex things more difficult.

In fact, as long as you grasp the key points of the matter and handle every detail carefully, you will be able to do it with ease. When you encounter something difficult, calm down and think about how to do it well. The more you think about the good, the more open your mind will be. The more you think about the bad, the narrower your mind will be!

8. Cherish the people around you.

Try not to be hurtful in your language. Even if you meet someone you don't like, try to be roundabout and find a reason to leave. Don't be wantonly hurtful. This will not only make you feel too bad, but also make the situation more embarrassing. Cherish everything around you now.

9. Love life

Absorb new nutrients every day and think differently every day. Learn more about empathy and try to find new things to satisfy your sense of novelty and mystery in the world.

10. Face it with your heart

Only by facing your life with sincerity, love and personality will your life be more exciting!

Maintain an optimistic attitude every day. If you encounter troubles, learn to make yourself happy and make yourself strong and confident.

So if you want to maintain a good attitude, the only feasible way is to look at the world with a grateful heart, look at the world with your heart, not care about gains and losses, and learn to discover all the touching things around you and how to adjust yourself 2

1. Concept control.

When you are angry and about to explode, you should use ideas to control yourself, remind yourself that you should remain rational, and you can also use psychological hints: "Don't lose your temper, losing your temper will hurt the body." A cultured person can generally ensure control.

2. Self-motivation.

Use some life philosophies or some wise sayings to comfort yourself and encourage yourself to fight against pain and setbacks. Self-pleasure will improve your mentality.

3. Language adjustment.

Language is a powerful tool for influencing mindsets. If you are sad, reading funny sentences can relieve your sadness. You can also adjust your own mentality by using your own prompts, your own instructions, and psychological hints such as "controlling anger", "forbearance", and "reasoning".

4. Containment by the natural environment.

The environment is important for mentality. Adjustment and containment functions. When you feel depressed, taking a walk outside can provide a buffering effect. When you are in a slow mood, go to the entertainment platform and play mobile games to relieve your worries. When you feel anxious, the best way is to watch funny movies.

5. Relief.

When a person pursues a certain goal but fails to achieve it, in order to reduce the disappointment in his heart, he can find a reason to comfort himself, just like a little fox who can't eat red grapes and says grapes are sour. This is not self-inflicted, sometimes it is very beneficial as a way to relieve your mentality.

6. Migration.

When anger rises, changing the topic purposefully or doing other things to distract your attention can relieve your mood. Playing ball, relaxing, and listening to pop songs can also help relieve unpleasant mental states. How to adjust yourself 3

I am always in a bad mood every day, because of many things. I always think that I can't do things that others do, and I feel inferior and resentful. Sometimes I always feel annoyed by some life changes. Maybe I'm not strong enough. Maybe I'm fragile. He is easily hurt, but he always wants to be strong in his heart, but is always easily defeated. Maybe I am not mature enough, but I have been working hard to be strong. Here’s how I sorted out how to deal with my bad mood.

1. Romance is a beautiful evening dress, but you can’t wear it all day long.

2. It’s not someone who annoys me, but my words and deeds that annoy others.

3. In the vast world, among all living beings, there are always people around us who like to complain. Of course, including ourselves, we are all rough beings who need to be slowly polished by life and become smooth. , bright.

4. It is normal to have negative emotions, but you must know that this is only a small part of life. During the rest of the time, try to keep your emotions as stable as possible.

5. The road I have traveled is long, I have met many people, and I have experienced many things. I accidentally discovered that the most beautiful scenery in life is the calmness and calmness of the heart, and the wisdom and sobriety of the mind. Many times, we don’t lack methods, but what we lack is the determination and courage to move forward. Don't be timid when things start, and don't be hesitant when things are going on. Only in this way can everything be possible.

6. Happiness is a mood, a natural and positive attitude. Seek happiness in the ordinary, seek happiness in the hardships, and demand happiness in the twists and turns. Happiness is a kind of tolerance, a kind of cultivation, a kind of temperament, and a kind of grace. No matter how difficult the road ahead is, no matter how helpless life is, as long as you are always happy in your heart, there is no need to be depressed. Keep yourself with a pure heart, be calm about gains and be calm about losses.

7. You have to rely on yourself for everything. There is no born strong person in the world. Strong people are tempered. If a person wants to make a difference, he must compete with and surpass his opponents. Competing with the weak has a high chance of winning, but it is difficult to become a strong one. Only by competing with the strong can we continuously expand our living space and become a truly strong person.

8. We know how to be willing to give up on the road of life, and we walk happily. In the journey of life, we have been searching, but we have ignored the scenery in front of us. In fact, beauty is hidden deep in the years. The lilacs in spring, the drizzle in summer, the fallen leaves in autumn, and the snowflakes in winter are all beautiful.

9. True love does not pay attention to excitement, pomp, prosperity, or howling.

10. Life is purely accidental, so every life must be attached to another life, depend on each other, and travel together. Life is purely accidental, so each life does not belong to another life, just like a gust of wind, free from worries.

11. People who are too minded are destined to live a hard life because they are too easily swayed by the emotions of others. Overthinking people always think wildly, and end up trapped in a mess of thoughts, unable to move. Sometimes, it is better to have less energy than to worry too much.

12. The bitterness and sweetness of coffee does not depend on how to stir it, but whether to add sugar; the pain of a period of time does not depend on how to forget it, but on whether you have the courage to start over.

13. In life, when you are young, you think you know nothing. When you are in college, you think you know everything. After you graduate, you realize you know nothing. In middle age, you think you know everything. It is only in your old age that you realize everything. don't know.

14. For many things, it’s better to keep an open mind; if you can’t keep a close eye on them, you will eventually get through them. Don't think that you won't get over it if you can't see it.

15. I fall apart as I walk, forget about it as I read it, get tired as I look at it, and wake up as I listen to it. Looking back, I found that you were gone, my youth was far away, my memories were faded, my heart was empty, and even the world was dark. Everything flows in such an unsatisfactory calmness, and my years are lost in insincere words.