Alzheimer's disease is what we call Alzheimer's Harmo's disease. Once you get this disease, it is difficult to cure, so the most important thing is to prevent it from life. If you want to prevent Alzheimer's disease, you can start from the following aspects.
First of all, be sure to use your brain more, and don't let it rust. The human brain can only stay alive if it is used for a long time. Data research shows that many elderly people still work when they should retire, so their chances of getting Alzheimer's disease are much lower than those who retire early. I'm not advocating that you still work here, but I hope that after retirement, you can still have your own hobbies, study more, use your brains more, and make your brains alive.
Secondly, exercise is very important, so we should exercise reasonably. If you want the brain to function normally, you must promote blood circulation. Exercise can help us promote blood circulation, such as jogging, mountain climbing and Tai Chi, which are all very good choices. Regular exercise can not only avoid Alzheimer's disease, but also avoid other chronic diseases.
In addition, a reasonable diet is also very important, and some bad habits should be changed. The daily diet of the elderly must be light, not too heavy, eat less oil and salt, and eat more food rich in protein, so as to meet the daily consumption of the brain and provide more oxygen to the brain. Eating greasy food may reduce physical function and increase the risk of Alzheimer's disease.
In addition, people's mentality is also very important. Studies have shown that negative emotions can inhibit the vitality of brain cells, so it is more prone to Alzheimer's disease. I hope everyone can keep a good attitude, be positive, optimistic and cheerful, and try not to let themselves have negative emotions.
This is something about the prevention of Alzheimer's disease.