When teenagers are in the stage of sexual maturity, their curiosity, worry, and fear about sex have an impact on their mental health that cannot be underestimated.

It is not that contemporary young people do not have lofty ideals and ambitions, but that they have "some serious disease that has not been discovered yet" that is secretly tormenting them, preventing them from taking the initiative to realize their potential and become pillars that are beneficial to society. material.

They are likely to have varying degrees of "mental illness", such as depression, low self-esteem, emptiness, hesitation, etc. Young people hope to become talents and become the main force in modern society, consciously improve their mental health, and strive to achieve all-round development morally, intellectually, physically, and aesthetically.

On the whole, the psychology of young people is generally normal, but "normal" does not mean "healthy". Our goal is to hope that young people can perfectly reach the level of mental health and become a new generation with ideals, morality, culture, and discipline!

The "Nei Jing" says: "Therefore, the sage does not cure the disease but cures the disease before it; does not cure the disease but cures it before it is disorder." When we study the mental health of young people, we mainly prevent mental diseases from the positive aspects. Improve the mental health of the entire nation.

Life lies in movement, and the body must be exercised. This truth has been accepted by young friends. It is recommended that young friends improve their mental health from the following aspects in their daily lives:

1. Establish a correct outlook on life

Bacon said: "Withstand all kinds of temptations and troubles Only through the test can we achieve the most perfect spiritual health. "A person who does not recognize the meaning of life and lacks lofty ideals will inevitably indulge in trivial matters around him and the love of his children, and be troubled by unnecessary worries;

Only by adopting a dialectical materialist worldview and correctly treating various contradictions in life can we be open-minded and energetic. If you have a vulgar mentality, you will be short-sighted and trouble yourself; if you have a noble mentality, you will be broad-minded and far-sighted.

Many young reformers are able to stick to the right direction despite all kinds of blows, endure things that others cannot bear, and deal with things that others cannot tolerate; many sick and disabled young people can withstand the torture of illness and be full of pride, that is, Because they gradually established a communist outlook on life in the process of studying theory and participating in social practice.

The outlook on life is the core of personality and generally rarely changes. Personal needs, wishes, etc. will change with time and environment, but they are always consistent with the outlook on life and beliefs. Be consistent and bound by it.

Only by establishing a correct outlook on life and unifying needs, desires, ideals and actions around this can we maintain mental health.

2. Accept the reality of the self

Among the conditions that young people have, appearance, body shape, quality, and temperament are all related to genetic factors; family background, childhood living environment, It cannot be chosen by myself.

Physiological defects caused by congenital birth are difficult to make up for, and it is impossible to restore childhood and adolescence. Resentment towards these conditions will only add to the hurt.

People must not only fully understand everything about themselves, but also admit it and accept it readily.

Self-admiration and self-contempt will increase personal uneasiness and pain