However, you should learn to control it. It's not that all kinds of schoolmasters don't play mobile phones and won't quit.
It's just that they will arrange their own time and control their own time of day.
For example, you can only play mobile phones for three hours a day. After three hours, you will never touch them again.
So how can we not be addicted to mobile phones? Can you control how long you play with your mobile phone?
Remember the four steps I said before to indulge in one thing?
We can combine these knowledge points and make our own plan to quit mobile phones and fall in love with learning.
1) First of all, you must make up your mind to stop the loss in time and quit the addictive APP.
First, be sober and make up your mind.
Think clearly about your mobile phone, in addition to the necessary apps such as social networking, what else makes you waste a lot of energy and then uninstall it.
It's not like you're not allowed to play. In the early stage, you need to control your sense of demand for this app and reduce its position in your heart.
You didn't make him suffer. You can make an agreement for yourself and play for two or three days a week.
But it's time to gradually quit the habit of relying on these apps. (Reload when you need to play)
Without continuous investment, you won't have a strong sense of dependence on a game or app.
Give them up, because there is something more worth your efforts.
2) transfer your energy to other places.
Find yourself an interesting field or topic in real life.
Shift your energy and time to other positive directions. The more you invest in other fields, the more you will find yourself enjoying this field.
And you will find it easy to put down your mobile phone. Maybe the whole day has passed, and your hand is still 50% charged.
For example, reading a book is actually a very interesting thing.
But many people don't think it's because they never let themselves try the fun.
I didn't pay attention to it, and I didn't experience the pleasure of constantly realizing that I was stupid when I was reading.
No matter where you put your energy, as long as you don't waste it in the useless virtual world, it will gradually make you easily put down your mobile phone and won't become addicted.
3) Remind yourself to live with your brain and understand what you are doing now.
Actually, I don't know if you can find out.
During the epidemic at home for a long time, in fact, many actions in our lives, the subjective consciousness of the brain are not online.
For example, if you get up in the morning and pick up your cell phone, you want to watch the weather.
But after watching the weather, you have to put down your mobile phone. When I saw Zhihu's app icon, I opened it and brushed it until noon.
Furthermore, it is obvious that you want to take out the study materials of Zhihu. As soon as you open it, the content pushed by the homepage will lead you astray.
Ten minutes later, you remember to open the Zhihu to check the information.
Your brain doesn't always remind yourself what to do now, and the goal is not clear, so in the future, you should make your brain clear.
Keep hinting at what you want to do now, and don't be led astray by all kinds of fragmented information.