Mother can bend her toes towards her head to relieve the spasm, because the downward movement of her toes usually aggravates the spasm. At the same time, the lack of calcium and low potassium in the body will aggravate convulsions. We should remember to eat more fruits and vegetables, and at the same time limit the intake of soda, because acidic substances containing phosphorus will consume calcium. Proposal 2: If the sleep problem comes from the work pressure in broad daylight.
Mom's worries in broad daylight can make the body produce high-quality stress hormone, which can easily take away everyone's precious sleep time. If the mother's mood fluctuates greatly in broad daylight, we can try to listen to a quiet song, take a shower and use lavender essential oil to make incense before going to bed, instead of rushing to sleep at night. Imagine yourself floating in boiling water before going to bed, and gradually fall asleep by inhaling deeply.
The quality of natural sleep and the natural environment are also very important. Keep the bedroom quiet before going to bed. Bright light and exciting noise will start the awakening hormone in Bao Ma's body. It must be reminded that you don't need to use the computer or watch TV dramas one hour before going to bed, because this light will turn off melatonin, and black enamel will stimulate melatonin metabolism. Even if it is more convenient to take care of the baby at night, we can choose to leave a desk lamp. Proposal 3: If the sleep problem comes from poor gastrointestinal tract.
Mothers in the month after giving birth to their own children will encounter gastrointestinal problems to some extent. It is suggested that mothers should follow the ancient saying "Don't eat if you live too long". Mothers with confinement must eat 5-6 meals a day, but everyone should also make sure that dinner is at least the lightest meal in a day, and choose sugar and carbohydrate+protein for dinner. Only taking sugar and carbohydrate is likely to become a sobering agent, because when sugar and carbohydrate consume the blood sugar level in the body, it will stimulate the metabolism of stress hormone and awakening hormone in the body to improve the blood sugar level. Proposal 4: If the sleep problem comes from sleeping posture that is uncomfortable anyway.
The posture of sleep quality after delivery is strongly recommended by everyone, which can relieve reflux and prevent the liver from being squeezed. Sleeping on your back is not strongly recommended, because sleeping on your back will block the blood circulation system and lead to low blood pressure.