When the mind is disturbed, all kinds of diseases will occur, but when the mind is calm, all diseases will cease

The heart governs the gods, and everything is sensed in the heart. If the mind is too restless, chaotic and uncertain, it will inevitably disturb the internal organs, consume qi and impair essence, easily lead to diseases, and even promote aging and shorten life span.

When the mind is calm, the mind is calmed, and when the mind is calm, the qi of the internal organs is coordinated, and the essence and qi are enriched day by day, which can cure diseases, strengthen the body, and prolong life.

Sitting in meditation daily is a very effective way to maintain inner peace.