There are five main kinds of swimming, breaststroke, crawl, backstroke, sidestroke and butterfly.
Swimming is very good for people's health. People who swim regularly will have good lung capacity, healthy muscles and a good mood. Most importantly, swimming is a sport that all kinds of people hate. Whether you are young or old, whether you are male or female, this hobby brings people together and gives them the opportunity to do sports to enhance our health. However, swimming has several hazards. First, incorrect posture will lead to danger and even drowning ... In addition, epidemic disease is a serious problem for us. Last but not least, too much swimming will damage people's health, such as muscle injury. Therefore, we should swim in the right rear and do preventive exercise as much as possible.
Swimming is the specialty of expectant mothers. It is reported that the natural delivery rate of expectant mothers when swimming is higher than that of pregnant women.
For expectant mothers who have not lost weight, swimming is a good way for expectant mothers to lose weight.
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Swimming is an aerobic exercise. People can choose to swim outdoors or indoors, in summer or winter.
Swimming can be roughly divided into five ways, namely crawl, breaststroke, backstroke, sidestroke and butterfly.
Swimming is good for people's health. Swimming can increase people's vital capacity, strengthen people's muscles and keep people in a good mood. More importantly, swimming, as a hobby, is widely accepted by all groups. Whether you are a boy or a girl, old or young, this hobby is for people to get together, exercise and improve their health. However, swimming is sometimes harmful. For example, if the posture is wrong, it will cause danger and even drowning. In addition, infectious diseases caused by swimming are also a serious problem. It cannot be ignored that excessive swimming is harmful to health, for example, pulling muscles.
Swimming is good for mother. It is reported that expectant mothers who often swim have a higher natural delivery rate than expectant mothers who don't swim. In addition, swimming is good for mom to lose weight.