? This is sorted out from the Seven Signs of Tibetan Clouds. The Book of Keeping Healthy and Prolonging Life is the same as that of Wuqinxi recorded in Qian Qi, Yun Qi. Because the martial arts method of Wuqinxi in the Taoist collection is confusing, people can't understand it correctly, so before sorting out Wuqinxi,

Introduction:

The popular "Five Animals Show" released by the State Sports Bureau is different from what this article says. Now, through this article, the Taoist drama of the Five Animals is published for everyone to learn. Now is the era of network and information explosion, which will soon spread throughout Taoism, China and every corner of the world, and everyone can learn.

Some important knowledge mentioned in this article could not be bought with money in the past. For example, the bear is the core of dynamic grip, which is very important.

Since ancient times, people don't know what the real bear sewing bird stretches, and there are different opinions, which are neither comprehensive nor mostly misunderstandings. This paper accurately points out that the real bear sewing bird stretching is the bear play and bird play in this paper, and the five-bird play can be used as one of the basic construction methods of Dandao, which has good health preservation effect.