1. The hands and feet are in the same condition, and the boxing skills can be separated. Shaolin Wudang is always a family.

2. An inch of tendon is better than a minute of meat.

3. If your boxing skills are not good enough, your skills will not be high when you are old.

4. Lack of strength, unable to run with one foot.

5. If you don’t talk much, ten thousand people can’t bear it. If you use force, you won’t be reasonable. If you don’t use art, you won’t be able to tolerate it.

6. A fire and no wet wood make things much easier.

7. Watch your hand with a single sword, watch your hand with a double sword, and watch your hand with a broad sword.

8. A teacher is as valuable as gold. If you touch four taels, you will still get half a catty.

9. When your eyebrows move, your heart will also move. Start by covering your head with bangs.

10. The three armies can capture the commander, but ordinary people cannot capture the will.