1. "Popularity" brings troubles. Sitting for long periods of time and lack of activity in the limbs will lead to a large accumulation of fat in the abdomen. In addition, lack of exercise and unhealthy eating habits will also cause your weight to increase significantly. Ascending, the abdomen itself is an area prone to fat accumulation. If you do not get rid of bad habits of eating indiscriminately and not exercising, the symptoms of "potbelly" will come to trouble you.

2. Insomnia and memory problems. Not good. Lack of exercise and failure to release the accumulated stress may lead to negative anxiety, depression, and insomnia, and low-quality sleep will directly affect memory.

3 I have a lot of pain in my cervical spine and shoulders. I sit in front of the computer for a long time every day and just lie down when I get home. Keeping the cervical spine and shoulders in the same position for a long time, coupled with wrong postures, if not relieved by exercise, will cause your cervical spine to suffer. Balance imbalance! If the neck ligaments and tendons are not relaxed, the cervical spine will gradually become stiff, causing pain. In severe cases, cervical spondylosis and frozen shoulder may occur.

4. Indigestion. , causing constipation. Sitting for long periods of time, not exercising, and eating an unhealthy diet will weaken the digestive system and result in insufficient gastrointestinal motility, which may lead to constipation.

The benefits of exercise

1. Helps sleep

Modern people are under great pressure and suffer from insomnia. In addition, as people age, their sleep patterns will change and their sleep will become lighter. Women who spend at least one hour each time walking and doing other aerobic exercises have 50% higher sleep quality than those who do not exercise. Therefore, consistent exercise can be described as a very effective "sleeping pill".

2. Control your weight and stay in shape

Exercise is the only way to keep fit. Exercise, especially aerobic exercise, requires burning fat to provide energy. During exercise, calories are consumed and fat is lost. Effect. In addition, some strength exercises can well exercise people's muscles, enhance their metabolic capacity, increase daily energy consumption, avoid the accumulation of calories and form fat, and also make the muscles have lines and make people become toned and sunny. < /p>

3. Delay aging and extend lifespan

As age increases, various functions of the human body will decline, and consistent exercise will increase muscle mass, allowing people to remain healthy even in old age. Having a good body and exercising can slow down the decline of body system functions and extend life span. According to foreign reports, after people reach middle age, insisting on aerobic exercise can delay physiological aging for 12 years.

4. Exercise improves brain function and enhances intelligence

People often use "well-developed limbs and simple minds" to describe people who exercise and fitness, but in fact, people who love sports are not simple at all. It can enhance people's physical fitness, promote brain development, improve and enhance brain function, and contribute to intellectual development. During exercise, people can enhance their memory by memorizing movement movements and essentials.

5 , Reduce the risk of cancer

Lack of exercise is an important cause of obesity. Increasing epidemiological evidence indicates that obesity will increase the incidence and mortality of some cancers, such as endometrial cancer, breast cancer, esophageal cancer, colorectal cancer, etc. Therefore, staying active and controlling your weight can reduce the risk of cancer.

Reference materials Baidu Encyclopedia Exercise