In the eyes of many people, being talkative is a manifestation of being outgoing. However, in the view of Chinese medicine, talking too much will consume gas and hurt the spirit, because people will be in a state of excitement for a long time, and their qi and blood will rush up and their metabolism will accelerate, which will eventually consume lung qi, and they will be prone to fatigue and shortness of breath. Therefore, from the perspective of health care, slowing down the speed and intonation and talking less can protect and restrain lung qi and save energy for the body. Sun Simiao, a famous medical doctor in the Tang Dynasty, wrote a song "Four Little Songs": "Less words in the mouth, less things in the heart, less food in the stomach, less natural sleep", and advocated "Four Little Songs" for health preservation. Among them, "talking less" means talking less. He believes that "if you talk too much, you will be exhausted", which means that if you talk too much, you will consume the qi, and qi is closely related to essence and spirit. Therefore, if you talk less, you can accumulate qi to become essence and concentrate on god, and you can enjoy your life. On the contrary, it will make qi dissipate. According to the theory of traditional Chinese medicine, "a thousand words at sunrise will not hurt yourself." Combining with modern times, talking less for health preservation has two meanings: one is to speak quietly, and the other is not to speak too fast. Talking too loudly for a long time, consuming lung qi is easy to make the body lack of vitality, and foreign evils take advantage of it. This is because, if you talk too much, your qi and blood will rush upward, and you will always be in a divergent state, so you can't sink and recover, so when you sleep, you often have MUBI and sleep instability. Moreover, some people speak quickly and urgently, and they are "loud". The voice is loud and seemingly neutral, but there is a crisis lurking. When such people are young, their energy is relatively strong, but with the gradual decline of physical function, qi deficiency will gradually appear. If you don't pay attention to controlling the voice and speed of speech, it will be harmful to your health in the long run. For example, it is often seen in clinic that diseases such as hypertension, bronchiectasis, gastrorrhagia, pulmonary hemorrhage and cerebral hemorrhage may occur when liver fire continues to flourish, especially in the hot summer. Disclaimer: The above content comes from the internet, and the copyright belongs to the original author. If there is any infringement of your original copyright, please let us know and we will delete the relevant content as soon as possible.