Winter Solstice quotes, inspirational quotes for winter training and summer training, inspirational quotes for Winter Solstice

Editor: Winter Solstice is a very important solar term in the Chinese lunar calendar and is also a tradition. Festival, many places still have the custom of celebrating the Winter Solstice Festival. Winter Solstice is commonly known as "Winter Festival", "Long Solstice Festival", "Yasui", etc. As early as the Spring and Autumn Period more than 2,500 years ago, our country had used Tugui to observe the sun to determine the winter solstice. It was the earliest formula among the twenty-four solar terms. The time is between December 22 or 23 of the Gregorian calendar every year.

The winter solstice is the shortest day and the longest night in the whole year in the northern hemisphere. After the winter solstice, the days will become longer day by day. The ancients said about the winter solstice: when the cathode reaches the yin pole, yang energy begins to grow, when the sun reaches the south, when the day is short, when the shadow of the sun is long, it is called "winter solstice". After the winter solstice, the climate in various places enters the coldest stage, which is often called "Jinjiu". There is a folk saying in my country that "cold in 39 and hot in 3 volts".

The winter solstice is here, and there is a folk saying of eating dumplings on the winter solstice. If you eat dumplings on the winter solstice, you will not be afraid of your ears getting frozen. This also means that after the winter solstice, the weather will enter. In the colder season, there is an old saying that you should practice three nines in winter and three volts in summer. The cold weather has entered the cold weather since the winter solstice. When it comes to exercise, there is a saying, "Practice three nines in winter and three volts in summer." In fact, there is a certain Makes sense. Regular exercise has many benefits, but practicing Sanjiu in winter and Sanfu in summer also have some specialties. Let’s take a look at the health-preserving principles contained in them!

1. If you read more, your appearance will naturally change. Many times, you may think that many of the books you have read have become a passing cloud and are no longer remembered. In fact, they are still potential. . In temperament, in conversation, in the boundless mind, of course it may also be revealed in life and writing.

2. Life may not be as good as you imagine, but it will not be as bad as you imagine. I feel that people are both more fragile and stronger than I imagine. Sometimes, I may be so fragile that I burst into tears with just one sentence; sometimes, I find myself gritting my teeth and walking a long way.

3. Don’t be sad when someone ignores you. Everyone has their own life, and no one can always accompany you. Don't be too good to one person, because you will eventually find that after a long time, that person will get used to it, and then take everything you do as a matter of course. In fact, one could be stupid enough to ignore the rewards regardless of the cost, but the reality is always chilling. In fact, you know very well that the most despicable thing is emotion, and the coldest thing is human heart.

4. Be a woman who has a face like a peach blossom, a heart as deep as the sea, self-knowledge of warmth and coldness, sincerity and kindness, keen touch, rich emotions, perseverance and independence, and care and determination. Keep reading, writing, listening to music, traveling, surfing the Internet, photography, and sometimes singing, dancing, cleaning, cooking, dating, and partying.

5. Some people have never had the opportunity to meet them. When they had the opportunity to meet them, they hesitated. It would be better not to meet them than not to meet them. There are some things that I have never had the chance to do, and when I get the chance, I don’t want to do them anymore. Some words have been buried in my heart for a long time without a chance to say them. When I had the chance to say them, I couldn't say them out. Some loves have never had the opportunity to love, and when they have the opportunity, they no longer love them.

6. You say you like rain, but you hold an umbrella when it rains. You say you like the sun, but you hide in the shade when the sun is shining. You say you like the wind, but you close the windows when the wind blows. That's why I'm afraid of you saying you like me too.

7. On the occasion of the cold winter, practicing martial arts can not only enhance physical fitness, but also exercise people's strong will to not be afraid of the severe cold. Enhance the body's ability to adapt to cold. Because after strenuous activities throughout the body, breathing is deepened, digestion capacity is strengthened, metabolism is strong, physical conditions are improved, and health levels and athletic performance will be improved accordingly.

8. "Winter training is three-nine and summer training is three-volts", which means that no matter how cold or hot the weather is, physical exercise should be continued, so that the body can better obtain The ability to "go with the four seasons, adapt to the cold and heat". The scorching heat of summer and the severe cold of March and September are themselves a test of human will. From a health perspective, this statement also has rigorous scientific basis.

9. "Winter Exercise 39" should be done as follows: do more outdoor activities when there is sunshine. Children can choose rope skipping and shuttlecock kicking, while adults can choose long-distance running, roller skating and various ball games. The elderly are suitable for walking, Tai Chi and ballroom dancing. Indoor activities are best to go to the gym, bowling, table tennis, etc. When exercising at home, you should maintain indoor air circulation. When choosing outdoor activities, you should also avoid strong winds and foggy weather.

10. Do not wear too thick clothes when exercising. You can wear suitable sportswear. Pay attention to keeping warm from the cold. Do warm-up preparations before taking off your thick clothes. exercise. Wear additional clothes promptly after exercise and keep warm.

11. In the severe cold winter, various organ systems of the human body shrink protectively, and the elasticity and stretchability of muscles, tendons and ligaments are reduced.

In winter, especially when exercising outdoors, you can first perform a small amount of freehand exercises and light equipment, and then start jogging at a small pace to heat up the body and sweat slightly before engaging in fitness exercises. This process usually takes 15 to 20 minutes.

12. "Summer practice in the three volts" does not require people to practice under the scorching sun. For summer practice, you can choose a cooler and ventilated place. Practicing boxing in hot and stuffy places consumes a lot of energy on the body and can easily lead to heatstroke. When you are sweating profusely from practicing, you should be careful not to go to the vents or electric fans to cool down. Otherwise, not only will you catch a cold, but your shoulders, waist, and knees will also easily catch cold due to the wind.

13. In summer, the temperature is high and it is easier to move around. Preparatory activities can be shortened appropriately, but you should not start punching or swinging a stick without doing preparatory activities. Physiologically, certain organs of the human body always have some inertia, and joints, ligaments, and muscles also need to be stretched in advance to adapt to large and changeable movements, so as to prevent injuries.

14. The winter solstice is here, and I will give you lucky soup. I send you mutton soup, and I wish you: everything goes well, and you are so proud that no one can stop you! I send you pork rib soup, and I wish you: good fortune, good fortune, and unparalleled success!

15. When the wind blows, it shakes my thoughts; when it rains, it drops my hopes; when the snow falls, it flies my blessings! Stay on the text message with my body temperature and give you the message of winter. : The coldest time of the year is here, keep warm! Happy Winter Solstice

16. Why be afraid of the severe cold? Send a wisp of love and blessings to you You, the yang energy is just born. In the days when winter is passing and spring is returning, I hope you are always filled with the warmth of spring in the cold winter weather. Wish you a happy winter solstice

17. Winter solstice greetings are flying, the days are longer than before, although the cold wave is strong, my thoughts are like the sun, shining with warmth and joy, I pray May the New Year be more auspicious, I wish you a brilliant future, and may you be happy for the longest time.

18. "The weather, people, events, and sun are urging each other, and the winter solstice is full of sunshine and spring is coming again." It comes from "Little Solstice" and was created by "Du Fu". It is a famous line in ancient poetry. This poem mainly talks about the weather and people, which changes rapidly every day. In the blink of an eye, it is the winter solstice again. After the winter solstice, the days are getting longer, the weather is getting warmer, and spring is coming back. This poem describes the seasonal changes around the winter solstice. Not only does the embroidery thread show the lengthening of the day, but the willow trees by the river will turn green at the end of the year, and the plum blossoms on the mountain are about to bloom, vividly depicting the atmosphere of spring in winter.

19. Today is the winter solstice, I will give you a bowl of special dumplings: Ping An skin wrapped with Ruyi stuffing, cooked with love, eat it to be happy, eat to be happy, Eat three to be healthy, eat one bowl to get rich, and drink soup smoothly!

20. Fill a cart with love dumplings, let peace clear the way, abandon all worries, let happiness embrace you, store all warmth, drive away the cold, release the true love of a lifetime, Let happiness always smile at you.

21. Everything is covered in silver, so beautiful. However, what makes people feel the breath of winter first at home is the ice flowers on the windows. Some are like forests and full of mystery; some are like streams, as if they are flowing quietly.

22. In winter, snowflakes are like crystal-clear elves, turning somersaults playfully and falling on the mountainside, falling on the ground. The white grassland is a world of pink makeup and jade. The pines are still green, but they are covered with fluffy and heavy snowballs. The wind blows, and the beautiful snowballs fall down. The snowflakes reflected the sun, like colorful jade chips.

23. The warmth of winter nights is the loving hand extended by God. Just like after enduring the scorching summer days, it will bring some coolness into the evening breeze, allowing people to feel the gentleness and coolness of the breeze. I think the warmth of winter nights is also a kind of compensation from God's loving heart to comfort us for enduring the severe cold during the day.

24. On winter nights, in my warm room, the lights are like small suns, as if they can give me the winter sunshine of Zhuhai with its warm light. Transmitted into my transparent and simple heart.

25. I like winter the most, not only because of its purity, but also because its sunshine makes me feel warm and puts me in a good mood. However, this winter is particularly abnormal. It has been rainy for a long time, and the cells in the body are about to become moldy. Depressing, really depressing! , when I was a child, it was also in such a winter when sunlight was expensive. I once fantasized about storing sunlight like small animals storing food for the winter. I thought about using a gourd to scoop up the sunshine, putting it into a sealed box, and then pouring it out to enjoy on a snowy day when the wind was blowing.

26. Winter is a season of short days and long nights. At half past five in winter, the sun has already set, but at half past five in summer, the sun is just about to go down. In the winter, people playing sports in schools have gradually disappeared. In the summer, I might be playing basketball, running, or playing football before leaving school. The night is longer than the day. Now, at seven o'clock in the morning, the sky is still gray. At seven o'clock in the morning in other seasons, the sun has already risen very high.

27. The moonlight in winter lengthens the shadows of the affectionate trees, like a cold and stunning girl, standing in the cold winter night, so beautiful that it makes you... It's suffocating; in the lonely wilderness, a hint of coldness hangs from the clear treetops, condensing a sense of tranquility, as if it were an ice flower cut from the frozen earth decorating the night sky; walking under the blue moonlight, hard and stiff The land and frozen rivers store the silence of winter and give birth to another spring.

28. Winter is here, and the beautiful winter scenery cannot be blocked: the snowflakes flying all over the sky are dancing like elves, and the fragrance of plum blossoms is intoxicating. People in the south are fascinated by the snow country in the north. It is covered with snow all winter and is very beautiful! Winter in the south of the Yangtze River also has a unique flavor. The plum blossoms reflect the fine snow, snowball fights and snowman making make us full of energy. The scenery in the north, with thousands of miles of ice and thousands of miles of snow drifting, skiing and mountain climbing, makes us full of hope.

29. One, two... I only ate four, and this big plate of dumplings was gone. This is not surprising because we have many families! Grandpa, grandma, uncle, aunt, father, mother, elder brother, younger brother and I, uncle and aunt had something to do and did not come back today. One by one, a large plate of dumplings was quickly eaten by everyone. I put a few more on the small plate in front of me at one time, otherwise I wouldn't be able to eat so much. Don't tell me that I'm greedy or ignorant. It's all because of my stomach. I was hungry early in the morning, so I didn't care about anything.

30. With my mother’s shout, I stood up from the sofa and ran all the way to the dining table. I picked up the chopsticks and pointed at the target - the plate. I hurriedly picked up a dumpling and put it into my mouth. I took a bite. Before I could taste the aroma of the dumplings, the fragrance of leeks entered my mouth first. In the nose, it smells so good! I can't stop smelling the aroma of dumplings with my hands and mouth, otherwise my stomach will get angry with me and sue me for abusing it.