★ If you want to be strong, run!

If you want to get fit, run!

If you want to be smart, run! (Ancient Greek motto)

★ Life lies in movement. (French Enlightenment thinker - Voltaire)

★ Life requires movement. (Greek philosopher - Aristotle)

★ The basis of science is a healthy body. (Polish scientist - Marie Curie)

★ Exercise can replace drugs, but all drugs cannot replace exercise. (French medical scientist - Tissot)

★ If the body is weak, it will never be able to fully cultivate a dynamic soul and wisdom. (German poet - Rousseau)

★ There is no more beautiful clothes in the world than strong muscles and fresh skin. (Russian poet - Mayakovsky)

● Too much exercise and too little exercise will damage physical strength in the same way; eating too much and too little will damage health in the same way; only moderation can

To generate, enhance, and maintain physical strength and health.

——Aristotle

● Keep practicing day after day. Only with the right amount of activity can you maintain your enthusiasm for training and improve your sports skills.

——Seneca

● Movement is the source of all life. ——Leonardo da Vinci

● It would be extremely painful for a person who is immersed in mental work if he does not move his limbs regularly.

——Leo Tolstoy

● I have always loved walking, and exercise has brought me endless pleasure. ——Einstein

● Stillness is death, and only movement can knock on the door of eternal life. ——Tagore

● Life is so beautiful and physical exercise is endless fun. ——Pushkin