1. The way to maintain health is to balance the animals and plants, and to have a happy mentality. This is the way to maintain health. The mother-in-law said it is the principle, and the public said it is the public way. Only by combining your own fitness can you live longer than 100 years.

2. The way to maintain good health is not to fish for three days and dry the net for two days. It is not to follow a whim and follow the trend. The way to maintain good health is not to think of making amends only when you are terminally ill. A regimen is a healthy habit! If you insist on keeping in good health, you will be healthy! It is the best health care.

3. Heaven uses yin and yang to transform all things, and humans use yin and yang to nourish themselves. If you follow the way of yin and yang, you will live, and if you go against it, you will die.