1. Investigation and understanding method: I know myself by asking my parents, teachers, classmates and neighbors about my past performance and evaluation of me.

2. Divergent memory method: recall what you have done in different periods and aspects from the perspectives of family, school and society to understand yourself.

3. Self-analysis: record and analyze your words and deeds through diaries and dissect yourself.

4. Dialectical thinking: look at your future-oriented development advantages with a changing eye and evaluate yourself with a dialectical attitude.

Second, the method of portraying oneself.

1. Vivid: By describing my appearance, manner, figure, dress, voice and even gestures, I can reveal my spiritual world and personality characteristics.

2. Action expression: through the action description of "I", the thought and character of "I" are expressed.

3. Inner monologue method: through the monologue of "I", portray the image of "I" and show the character and inner world of "I".

4. Trusting people with things: By describing things related to "I", the personality and ideological character of "I" are set off.

5. Side contrast method: Show all aspects of "I" through the observation, discussion and evaluation of "I" by others.

6. Fixed-point close-up: express my mental outlook through a close-up description of a prominent "point" of "I".

Third, accumulate the famous sayings of "I"

1. Convince yourself that reason is the victory; I touched myself, which is a sublimation of my soul; Conquering oneself is a kind of maturity in life. Those who convince themselves, touch themselves and conquer themselves have the power to conquer all setbacks, pains and misfortunes. (Jiang Jinyong)

2. It can be said that the process of life is a process of constant self-cognition. It is a process of constantly excavating oneself. (Lu Xinger)

Being able to admire others will never make you incompetent. Being able to admire others just shows your confidence, and being able to admire others is also a kind of happiness. (Li Jun)

A successful person doesn't necessarily need extraordinary intelligence, but he must have a special temperament. He hates himself and doesn't believe he can't succeed. This great spiritual energy enabled him to overcome all difficulties and finally succeed. (liuyong)

"Self-expression" is one of the important contents of junior high school composition training, which can be started from the following aspects:

1. Selected materials. Choosing materials is the first step in writing. Only by choosing excellent materials can we successfully show ourselves. To select materials, we must first open our minds. We can carefully recall the bits and pieces of life and carefully analyze all aspects of life. For example, we can write our own nicknames or our own hobbies; You can write your own learning attitude or your own lifestyle; You can write your own joys and sorrows, and you can also write your own pursuits and secrets; You can write about the growth experience of "I" and analyze its advantages and disadvantages; You can write "I" at home, or you can write "I" in the eyes of the teacher; You can write the real "I" or the ideal "I" ... with the material, you need to carefully screen it. When screening, we should repeatedly compare the advantages and disadvantages of various materials, and choose those materials that are informative, fresh, vivid and interesting, and can highlight the personality characteristics of "I". After careful consideration and comparison, we will find the best writing material.

2. Innovative ideas. With good materials, the composition is only half the battle. The composition should be eye-catching and original. We can innovate ideas from the perspective of "cutting in, writing style and writing method" From the point of view, you can grasp one of your main features from a single angle to express your image, or you can draw your self-portrait from a whole angle; You can show your personality from a positive perspective, and you can also show your advantages from a side perspective; We can describe all aspects of ourselves statically, and we can also write about our development and changes dynamically ... In thinking, we can show the image of "I" on different occasions with a split lens, or we can string together the bits and pieces of "I" life with a string of beads; You can "lay out" and list your own characteristics vividly one by one, or you can show them vertically and tell the story of "I" in different periods; You can use a diary to record the words and deeds of "I"; You can also express the essence of "I" in the form of confessions and files ... From the perspective of writing methods, you can express "I" with the word Jingwei; You can also introduce "I" in two or three people; You can express "I" through dreams; You can also use others and other things to express "I"; We can praise "I" with praise and belittle, or ridicule "I" with harmony ... There are many angles, ideas and writing methods. Only by choosing the best angle, ideas and writing methods according to our own characteristics and specialties can we show ourselves most appropriately.

3. Vivid description. The image of "I" is distinct, and "I" has left a deep impression on readers. To create a good image, we need to describe "I" vividly. To describe vividly, we need to grasp our own characteristics first. For example, we can describe the image of "I" by grasping the characteristics of "I" such as appearance, language, movement, psychology and living habits. Make a vivid description. Secondly, determine the focus of the description according to the center expressed in the article. For example, to write about my hobbies, I should describe my actions in detail, write my wishes, and describe my psychology in detail. In vivid description, we should also flexibly use various description methods to highlight the image of "I". For example, when writing my autobiography, you can describe your words and deeds positively to show your personality characteristics, and you can also improve your self-image by describing others' comments on me. You can make a brief sketch of your ugliness, and you can describe your "beauty" in detail ...

4. Personality expression. The expression of true feelings will narrow the distance between the author and the reader, and the expression of personality will attract the reader's attention. When expressing ourselves, we can choose the appropriate expression and language to express ourselves according to our own personality and specialties. People who are good at narration can tell their own interesting stories; People who are good at describing can describe their wonderful life fragments; People who are good at expressing their feelings can express their wishes; People who are good at imagination can show their talents in their own imagination of the future; If you are humorous, you can tease yourself with funny language; Those people with simple nature can introduce themselves sincerely and frankly ... if they find a personalized expression, they can successfully shape themselves.

If we do the above, our "I" will be vivid and colorful.