The main functions and functions of bird's nest are: nourishing yin and moisturizing the lungs, resolving phlegm and relieving cough, replenishing qi and replenishing the heart, removing dryness and moisturizing the skin, nourishing the stomach and strengthening the spleen.

1. Effects of bird's nest on men: Eating it for men can moisten the lungs and stomach, replenish qi, replenish the spleen, enhance physical fitness, make people full of energy, relieve stress and eliminate fatigue. In addition, a very good effect of bird's nest is to clear and moisten the lungs, which is very good for the respiratory system. Modern men have a lot of pressure in their work and life, and they often have to socialize, smoke and drink. Bird's nest is a rare "lung cleansing" product.

2. The effect of bird's nest on women: Women's regular consumption of bird's nest can maintain skin, make the skin moist, smooth, elastic and regulate endocrine circulation. Bird's nest can be used for women's skin care and beauty, making the skin smooth and white, reducing facial appearance It can remove facial wrinkles, clear acne, nourish blood and activate blood circulation, remove blood stasis and regenerate blood. It has good curative effect on women's menstrual discomfort, dysmenorrhea and menorrhagia.

3. The effect of bird's nest on pregnant women: Women need nutritional supplements most during pregnancy, because bird's nest is rich in active protein, which can promote the growth of human tissue and improve immunity. Pregnant women eating bird's nest can not only nourish the mother's body, but the bird's nest acid contained in the bird's nest can also make the future newborn baby stronger, fairer and enhance resistance.

4. The effect of bird's nest on middle-aged and elderly people: Middle-aged and elderly people are in the stage of physical decline. The aqueous solution of active glycoprotein in bird's nest can directly stimulate the growth of immune system cells and improve human immunity. Promote metabolism, enhance functional efficacy, effectively improve blood circulation and reduce cholesterol.

5. The effect of bird's nest on children and adolescents: Regular consumption of bird's nest can promote metabolism, enhance physical fitness, strengthen all aspects of the body's functions, enhance immunity, increase resistance, prevent the invasion of diseases, and can Promote the development of the brain, increase intelligence and make people more responsive.

Who should not eat bird's nest:

1. Don't smoke or smoke less when eating bird's nest, and avoid second-hand smoke.

2. When you have a cold or fever, the human body has poor ability to absorb bird's nest nutrients. Do not eat bird's nest at this time.

3. When taking other medicines, whether Chinese or Western medicine, you can eat bird's nest during gufacnt period, but you should avoid taking them at the same time, usually one or two hours apart.

4. When eating bird's nest, pay attention to eating small and frequent meals, and keep eating regularly. Dry bird's nest is 3-5 grams each time, and ready-to-eat bird's nest is about 20-30 grams each time. It should be eaten on an empty stomach, once a day or once every other day. , it is best to eat on an empty stomach at night and go to bed.

5. Avoid drinking tea at the same time when eating bird's nest, because the tea contains tea acid, which will destroy the nutrition of the bird's nest. It is best to wait an hour before drinking.

6. Newborns under 4 months old cannot eat bird's nests because their digestive systems are not fully developed yet. Eating bird's nests may cause indigestion. It can be eaten after 4 months. Bird's nest porridge that has been simmered for a longer time can increase children's physical fitness and appetite, and promote the growth and development of body and intelligence.

7. Eating bird's nest can enhance immunity and prevent cancer. After cancer patients undergo chemotherapy and radiotherapy, eating bird's nest can also help recover, restore vitality, supplement nutrition, and improve immunity. However, for patients who have not yet been treated or whose cancer is in the advanced stage, eating bird's nest is like putting out firewood, which is actually harmful.