1. Chabrou dance is a traditional dance of Sherpas, an indigenous people living in the Himalayan mountains in northern Nepal. In their dialect, "shabu" means feet, "Lu" means rhythmic exercise, and together "shabulu" means rhythmic feet. Sherpas are the bravest climbers.

2. Manjusri Bodhisattva Dance Manjusri Bodhisattva is considered as the goddess of wisdom. When the Kathmandu Valley was flooded, she came all the way from China to Nepal to worship Swayab Nas. According to legend, Manjusri Bodhisattva split the mountain to divert water out of the valley.

3. Rain dance is a very popular dance in the local area, which originated from Jiangga people in southern Nepal. As residents in plain areas, their lifestyles are quite different from those in mountainous areas. They mainly farm, and this dance reflects their way of life. They prayed to the rain god in the form of this religious ritual dance, hoping that the rain would benefit the crops.

Tapa dance is a favorite song and dance of Nepalese people. This kind of folk dance in western Nepal embodies this beautiful feeling. This dance is suitable for any occasion, whether it is a country party, a religious activity or just a gathering of friends. Nepalis who are good at singing and dancing will bring joy and blessings with enthusiastic dance whenever there is an opportunity.

5. Encourage this dance to be very popular among Nevard people in Kathmandu Valley. This dance is named after the Di Mei drum that accompanies it. "Di Mei" means "drum" in Nepalese. In the Middle Ages, this kind of drum played an important role in Nepalese life. In the era of King Mara, especially during festivals, it was usually used to accompany singers and triumphal ceremonies.

6. Damang Dance Damang people are optimistic and cheerful by nature. They originally belonged to central Nepal, but now they are distributed all over the country. In festivals, girls and boys in Damang sing and dance to express their feelings. This charming dance shows the happiness that Dammam people get from singing and dancing.

7. Mask Dance This is a unique mask dance in Nepal. Performed once a year during the Rain God Festival. Legend has it that a demon named Keira killed many children and caused panic in Kathmandu Valley. In the fierce battle with Llakaj, God finally surrendered to him and restored peace. Nowadays, this kind of dance is not only religious, but also entertaining.