1. Go to bed early and get up early, and take a good nap. The summer solar term is the alternating period from hot to cool. In nature, the yin energy is strengthened and the yang energy is weakened, and the yang energy of the human body is also retracted. "Autumn fatigue" will also appear. Sleep can not only eliminate fatigue, but also allow the brain and body to fully rest. It is one of the important methods of health and beauty. Sleep should be fully utilized to recuperate the body. It is recommended that everyone ensure adequate sleep, change the habit of going to bed late in summer, and it is best to fall asleep before 10 pm. It is better to get 1 hour more sleep every day than in summer, and ensure to go to bed early and get up early.

2. Avoid adding clothes too early. The meaning of "covering the body in spring and freezing in autumn" is to keep the body temperature from being high in autumn, so as to facilitate the convergence of yang energy. Because when heat goes out, cold must be exchanged in. However, you should wear more clothes when going out at night to protect Yang Qi. At the same time, it gets cooler in the morning and evening, so you should pay attention to wearing more clothes.

3. Sunscreen is also important in early autumn. Some women believe that autumn is here, the sun has begun to become gentler, and sunscreen is no longer a necessity. In fact, this idea is incorrect. Although the temperature drops and people feel cooler, in fact, ultraviolet rays are still as strong as in summer. In addition, people travel frequently in autumn. Sun protection is still a major issue in skin care. Not only should you continue to use sunscreen, but the sun protection factor It should also be the same as in summer, ordinary facial creams containing sun protection value cannot meet the needs.

4. Drink more and talk less to prevent autumn dryness. Traditional Chinese medicine believes that autumn corresponds to the lungs in the human body. Autumn dryness can easily damage the lungs. You should drink more water at this time and do not wait until you are thirsty. There is a famous saying in Chinese medicine that "drinking cold food will damage the lungs." The weather in autumn has gradually turned cooler, so you should avoid cold drinks. In the dry autumn, more than 600 ml of water is evaporated from the skin per day, so it is necessary to replenish water in the autumn. Generally, in autumn, you need to drink more than 500 ml of water every day than in other seasons to maintain the normal humidity of the lungs and respiratory tract, but you should pay attention to small amounts many times. In addition, talking non-stop every day will hurt your qi, especially lung qi and heart qi, so you should pay attention to "talk less".

5. Colorful home furnishings and clothing provide good visual stimulation, which is helpful to eliminate autumn fatigue. If you work indoors for a long time, you can add some colorful and vibrant accessories and flowers and plants to your workroom and desk. Women can wear more clothes with brighter colors to send signals of excitement and joy to our bodies through our eyes, and stimulate the internal organs. Function restored.

6. Stretching can also relieve autumn fatigue. Even when you are not tired, you will feel comfortable if you stretch a few times consciously. When stretching, the chest organs of the human body can be squeezed against the heart and lungs, which is conducive to the full movement of the heart and allows more oxygen to be supplied to various tissues and organs.

7. Eat more white food. In autumn, the weather turns cooler and the air becomes slightly drier. Traditional health care believes that white food enters the lungs, which means that white food can promote lung health and has a very good health effect.

8. Eat more heat-clearing and soothing foods. From a health perspective, it is suitable to eat heat-clearing and soothing foods during the summer season, such as white fungus, lily, lotus seeds, honey, yellow croaker, scallops, kelp, jellyfish, celery, Spinach, glutinous rice, sesame seeds, beans and milk, but don’t eat too much of these foods at one time. In addition, autumn dryness becomes more severe after the summer heat. To prevent dryness from damaging the lungs, you can eat more foods that nourish yin and moisturize the lungs, such as pears, rock sugar, white fungus, adenophora, duck and other foods that nourish yin and promote body fluids, or astragalus, dangshen, squid, Turtle and other health foods that have the effect of replenishing qi.

9. Eat more fruits and vegetables and drink more porridge and soup. After the summer heat, the climate gradually becomes dry, and dryness damages the lungs. If you often eat spicy and fried foods, it is more likely to damage the lungs and aggravate the human body. Loss of water and dryness. The best way to deal with "autumn dryness" is to drink more water. You can add salt or honey to boiled water. Try to eat less fried, barbecued and hot foods. You can eat more fruits, lilies and some foods that nourish yin, nourish the lungs and moisturize dryness. A refreshing porridge soup. Summer and autumn overlap, so you can eat more sour fruits, such as oranges, hawthorns, green apples, etc., and less sweet watermelons. Eating more porridge in the morning in autumn can not only strengthen the spleen and stomach, but also bring refreshment throughout the day. Commonly eaten porridges in autumn include: hawthorn japonica rice porridge, Yali japonica rice porridge, rabbit meat japonica rice porridge, white radish japonica rice porridge, almond japonica rice porridge, orange peel japonica rice porridge, persimmon japonica rice porridge, etc.

10. Use less condiments when cooking. It should be noted that autumn is cool and dry. When the weather turns cooler, many people not only start to take supplements, but also onions, ginger, garlic, leeks, and peppers. Add all the seasonings to the dishes. In autumn, the lung function is strong, and eating too much spicy food will make the lung qi more strong and damage the liver qi. Therefore, it is recommended that when cooking, pay attention to the amount of seasonings, use them in moderation, and do not add too many seasonings.

11. Use less air conditioning and less fans to protect your health. The temperature difference between morning and evening is large during the summer season, which makes respiratory diseases such as pneumonia and asthma easy to attack, as well as hypertension, coronary heart disease, myocardial infarction, stroke and other diseases. period of high incidence. Frequent use of air conditioners and electric fans is likely to cause frozen shoulder, cervical spondylosis, gout and other problems; it may also lead to digestive system diseases such as diarrhea, gastritis and enteritis.

12. Apply moisturizer as soon as possible after bathing. Skin care products should be adjusted at any time according to seasonal changes and personal skin conditions. After autumn, you should choose skin care lotions or creams that are low-irritation, highly moisturizing, and have moisturizing functions. Pay attention to sun protection when going out during the day. The bathing time at night should not be too long, and the water temperature should be kept below 39°C to prevent the loss of water and oil due to overheating.

After bathing, apply moisturizing lotion or skin care products immediately while your skin is still wet. This will form a protective film on the skin surface to help keep the skin moist and prevent moisture from evaporating, thereby effectively reducing dry skin.

13. Applying autumn fat should be done step by step. In early autumn, the poor appetite in summer gradually improves, and people begin to actively or passively put on autumn fat in order to store energy for the cold autumn and winter. However, people's gastrointestinal function is weak during the summer solar term. Too much meat and other high-protein foods will increase the burden on the gastrointestinal tract and affect gastrointestinal function.

14. Develop an abdominal breathing method. The abdominal breathing method is very simple. When you exhale, the abdomen bulges slightly outwards. When you exhale, the abdomen slowly shrinks inward. However, this breathing method can fully absorb oxygen into the body and convert it into the energy needed by the body, exchange it with the waste gas in the body, and discharge the waste gas out of the body, which not only allows you to have a healthier body, but also maintains a balanced mind. state.

15. Do more sports. You can choose walking, cycling, gymnastics, jogging, rope skipping, etc. The level of exercise is enough to make the whole body sweat a little. You can exercise and bask in the sun moderately. The time for basking in the sun should be in the evening, about half an hour each time, and you should choose a sheltered place when basking in the sun. Through moderate physical exercise and sunbathing, you can feel the comfort of the outdoor sunshine and air, improve the body's utilization of oxygen, promote the body's blood circulation, maintain a strong metabolism in the body, and enable the normal secretion of sebaceous glands and sweat glands to moisturize Skin, prevent dry skin, itching, peeling and other uncomfortable symptoms.

16. You can stick to the habit of cold water bathing. Cold water bathing exercises must take a step-by-step method. For example, in autumn, the temperature gradually decreases, and the human body gradually adapts to the cold and cold water. Continue to take cold water baths in late autumn and winter. It doesn't feel too cold either. Cold water bathing should be done step by step, including bathing parts from local to whole body, water temperature from high to low, and bathing time from short to long.

17. Take good care of the umbilicus. After the summer solar term, the weather becomes cooler, and people begin to gradually transition from heatstroke prevention and cooling to cold protection and warmth. Everyone knows that cold comes from the feet, and in order to maintain health, the feet should be nourished first, but less attention is paid to the fact that the navel is also susceptible to cold. The epidermis of the navel area is the thinnest, and there is no fat tissue under the skin, but there are abundant nerve endings and nerve plexuses, so it is particularly sensitive to external stimulation and is the easiest to penetrate and diffuse.