Little friends who want to lose weight in winter, how to drink enzymes will be better?
1, general maintenance-30ml on an empty stomach in the morning and evening. It can relieve fatigue, be energetic and improve immunity. 2, sub-health people drink alcohol-2-3 times a day on an empty stomach, 30ml/ time. The improvement effect ranges from a few days to 1-3 months. 3, the improvement of symptoms-30 minutes before meals-1 hour 30ml/ time, 3-4 times/day. Generally speaking, 1-3 months has improved. Patients with obvious sub-health symptoms should take 10-30ml/ time on an empty stomach before meals, 2-3 times a day, and drink gradually according to the initial reaction. If you have stomach trouble, you can drink it on an empty stomach or after meals 1 hour. 4, lose weight-65438+30ml on an empty stomach 0 hours before meals and half an hour before going to bed, 3-4 times a day. Can be combined with fasting therapy, the effect is obvious, while improving physical fitness, 1-3 months can reduce weight by 3- 1 1 kg. 5, weight gain-drink 30ml half an hour after meals, 2-3 times a day. Can enhance gastrointestinal absorption function, enhance physical fitness, the effect is obvious. 6, hangover-in addition to normal maintenance, take 30ml before and after drinking. Enzymes can decompose alcohol in blood, reduce alcohol entering the liver through gastrointestinal metabolism, protect the liver, prevent hangover and relieve headache. 7, people who want beauty-30ml on an empty stomach 30 minutes before meals every day, 2-3 times a day. Because the skin metabolism is very fast, the face will turn white and shiny about 1 month. 8, the elderly drinking-fasting 20-30ml/ time, 2-3 times/day. For children over 9.3 years old, take 10- 15ml/ time half an hour after meals, 1-2 times/day; /kloc-for people over 0/0 years old, drink 10-20ml/time half an hour after meals, 1-2 times/day. Obese children can drink alcohol before meals as appropriate. Umami flavor helps to absorb nutrition, strengthen physique and improve immunity, especially suitable for children who don't like vegetables and are partial to food. Precautions during drinking enzymes: 1 Please drink plenty of water, eat more fruits and vegetables, get enough sleep and exercise moderately to speed up the excretion of toxins; Both cold drinks and hot drinks (the temperature can't exceed 40) are ok. 2. During drinking enzymes, if you feel unwell during improving your reaction, you can reduce your drinking amount, or drink it one hour after meals, or even stop using it. After the discomfort disappears, keep drinking and never give up. 3. The drinking effect is obvious, ranging from a few days to 1-3 months (depending on the course of disease and disease).