1. Narrow-minded, careless, careless, and short-lived. Be magnanimous, cheerful, generous, and live a long and healthy life.

2. It is advisable to stop when things are difficult, to be kind to people who are in difficulty, to slow down when it is difficult to do things, and to be wise when it is difficult to achieve.

3. Those who are content are always happy, and those who can* Those who are hungry will be at peace, those who are hungry will live longer, and those who are cold-resistant will be healthy.

4. Life is like a mirror, it can reflect people’s reflections. It cries when you cry, and laughs when you laugh. The disease of often crying is coming, and the disease of often laughing is gone.

5. Always smile and look pretty every day. You will never grow old when you are seven to eighty percent full. Don’t ask about the art of rejuvenation when you meet someone. Indifference and tranquility are better than medicine.

4. If the body is weak, it will never develop a vibrant soul and wisdom.

5. Health is a condition for wisdom and a sign of happiness.

6. Health is a kind of freedom--second to none among all freedoms.

7. A healthy heart, a happy life.

8. The greatest wealth in life is hope, the greatest capital in life is health, the greatest happiness in life is happiness, and the greatest luck in life is peace!

9. Doubts can only be solved by thinking. Find it from wisdom. And wisdom can only be derived from knowledge. Respecting life is far more important than other people's opinions. Don't care about things that are not worth caring about. Make sure you live a wonderful life.

10. When you are young, you give up your health to gain wealth; when you are old, you give up all your wealth to restore your health.

11 , People become young when they are together with faith, and they grow old when they are together with doubts. People become young when they are with confidence, and they grow old when they are with fear. If hope exists, you will be infinitely young; if you are with disappointment, you will grow old.

12. Time is fair to everyone, but the age that belongs to everyone varies greatly. There are many reasons why people's age can be divided into: first calendar age, second physiological age, third psychological age, fourth appearance age, and five intellectual age.

13. If you master your body, you will master your life. You must understand that you create every "disease" in your body. When you are young, you give up your health to gain wealth; when you are old, you will give up all your wealth to restore your health.

14. The best investment in health is not money. But exercise. The human body is sometimes like a piece of clothing. No matter how perfect the repair is, the damaged areas will eventually leave traces. This is especially true for the "repaired" body.

15. A high official is not as good as high knowledge, high knowledge is not as good as a high salary, a high salary is not as good as a long life, and a long life is not as good as happiness.

16. The educator Tao Xingzhi said: Neglecting health is equivalent to taking your own life. Just kidding! French medical scientist Tissot said: Exercise can replace medicine, but all medicines cannot replace exercise.

17. The Ten Ones of Health:

A broad mind,

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A regular life,

A reasonable eating habit,

A suitable exercise method,

A lively An enthusiastic, cheerful and gregarious character,

a hobby that can regulate the body and mind,

a will not to bow to any pressure,

a way to treat diseases The right attitude,

a kind of forgetfulness of age,

a face that always smiles.

18. Hair is often combed, face is often wiped, eyes are moved frequently, ears are often played, mouth is often rinsed, teeth are often knocked, turbidity is often heard, chest is often enlarged, abdomen is often rubbed, waist is often active, and grains are often Lift frequently, shake limbs frequently, press knees frequently, rub skin frequently, rub feet frequently, and then stop talking.

19. Smile is good medicine, music is secret recipe, and sleeping can make you forget everything. The sun will imbue you with maturity, and the moonlight will add to your charm. Provide enough energy to your body and you will completely change yourself.

21. When choosing food, pay attention to four points: delicious and colorful, nutritious and healthy, eating with pleasure and good health; but some people, ignorant of health care, covet delicious and colorful. Ignore nutrition and ignore health care. If you get sick from eating, it will be too late, it will harm your body, and you will suffer and spend money. I respectfully advise you to eat properly. Peace of mind and good health.

22. The Olympic Holy Land in Greece has a famous saying engraved on the mountain: "Do you want to be healthy? Then you run; do you want to be smart? Then you run."

23. If you don’t climb the mountains, you won’t see the plains. Without exercise, you will not be strong.

24. Walking keeps your childlike appearance, and exercising keeps you young forever.

25. If the water is stopped for a hundred days, it will become poisonous, and if a person is idle for a hundred days, he will get sick. If the brain is not used, it will not be smart, and if the body is not trained, it will not be healthy.

26. Walk a hundred steps after a meal (half an hour) and live to be ninety-nine. Walking a hundred paces after a meal is better than opening a medicine shop.

27. You take a car and I walk, let’s see who lives longer. Walking twenty miles every day, all diseases can be avoided without physical fitness.

28. The head should always be cool, the feet should always be warm, the body should always move, and the mind should always be calm.

29. Walk like the wind, stand like a pine, sit like a bell, and lie down like a bow.

30. Life lies in movement, life lies in rest. Stay optimistic and follow the rules of life. If you exercise on time during the day, your body will be healthy. If you rest on time at night, your mind will be at ease.

31. A small amount of alcohol is a friend of health; a large amount of alcohol is the culprit.

32. Smoking has hundreds of harms and no benefits. Smoking smoke harms the body, pollutes the environment, harms others and oneself. I advise drug addicts not to quit smoking.

33. Eat a lot of fish and meat, smoke and drink a lot, be fat and have thick blood, and your life will not last long.

34. Alcoholism is out of control and alcoholism leads to death. Unfortunately, accidents happen frequently. Drinking too much can harm your body, but you have to show off. Instead of feeling sad, feel proud.

35. Couplet of drunkenness and death: First couplet: Strong-flavor type, sauce-flavor type, wine is fine. Second line: Drink when you are sick, drink when you are not sick, drink every day. Hengpi: Drink to death and fall down.

36. Foolish people fight for power; smart people exercise and maintain physical health. Power is temporary, but health is long-lasting.

37. If you have a heart that can hold a boat, you will be healthy and live longer than a hundred years. If you have a heart that can pull a cart, you will be healthy and live a long life of more than 100 years.

38. To live well, don’t be petty, be good at controlling anger, and live a long life. If you smile widely, the disease will not come, but if your heart is troubled, the disease will come.

39. The four evils of anger: high blood pressure, thickening of blood lipids, purple color of blood, and thinning of blood vessels. Cause brain congestion and myocardial infarction!

40. Treat the disease first, heal the mind first, and drug treatment first heal the heart; physical hygiene strengthens the body, and mental hygiene strengthens the heart.