1. I suffer from hunger, cold, pain and itching, and I feel alone, even though my parents cannot take care of me. I am the only one responsible for old age, illness and death, although my wife cannot take my place.
2. Excessive joy, anger, sorrow and joy will cause injury. Talking and laughing are good for food and rest, but losing time will cause injury.
3. The so-called frugality is not limited to financial use. Being frugal in food will nourish the spleen and stomach. Being frugal in lust will focus the spirit. Being frugal in speech will nourish the breath. Drinking and sex will purify the mind and have few desires, being thrifty in thinking will eliminate worries. If you save a share of everything, you will receive a share of the benefits.
4. Harmony is the way to bring good fortune: Harmony between king and ministers will lead to prosperity of the country, harmony between father and son will lead to a happy home, harmony between brothers will bring support to each other, harmony between husband and wife will lead to peace in the boudoir, and harmony between friends will protect each other.
5. Those who are good at maintaining health must take the words of kindness, frugality, harmony and tranquility as their fundamentals.
6. For the remaining two hundred years of my life, I have never eaten too much food, and this is why I slept soundly for a long time with my husband.
7. The way to longevity is nothing more than kindness, frugality, harmony and tranquility.
8. In today’s world, things are more complicated than in ancient times, and machines are more sophisticated than before; people use wine as a pulp, take delusion as normal, get drunk enough to enter the house, and want to drain their essence and dissipate their true nature. ; If you don’t know how to hold on to it, you will not control your spirit from time to time, which is contrary to the joy of life, and you will have a quick mind.
9. And not only that, people are most anxious about small things, which can cause injury.
10. A woman’s life span depends on her vitality.
11. I am two hundred and fifty years old, but my actions are not declining, do I think I am a god?
12. People in the mountains always live longer than people in the city.
13. Don’t work on your female form, don’t shake your female essence. "Don't let the girl be lingering in her thoughts, keep her mind with few thoughts, nourish her essence with few desires, and nourish her energy with few words. The wonderful purpose of this is that ordinary people will ignore it.
14. People in the mountains and wilds have time to work and rest. There is stability in daily life, no worries about fame and fortune, no mechanical distractions, and pure innocence, just like the people of Ge Tian, ??so they can prolong their lives.
15. If the human heart can be kind, it will not harm things. That is to say, it does not harm others. Kindness nourishes the harmony of heaven and earth.
16. Those whose vitality is weak and not good at nurturing life will be able to prolong their life even if they abuse it and destroy it.
17. The reason why the ancients did not walk quickly, their eyes could not see well, their ears could not hear well, they could not sit for a long time, and they could not lie down until they were tired.
18. There was no moment of peace of mind and no moment of peace of mind. , the glue is constantly disturbing, so it is enough to promote longevity.
19. The ancients followed the yin and yang, adjusted the numbers, had a regular diet, lived regularly, and did not work rashly, so they were able to form their spirits. With each other, those who are more than a hundred years old do not think that this is the reason for their job.
20. If you have enough firewood and rice, you will be carefree and finish your official rations early, and you will not be surprised or humiliated. If you want to earn profits from debts, you can live longer by just having light tea and rice.
21. If you place a long candle in the wind, its embers will also be kept in a cage. If it is inside, it will be destroyed later. The same is true for maintaining health.
22. Eat when you are cold first, eat when you are not hungry, and drink when you are thirsty. Anger, sorrow, and joy are related to his heart, but his thoughts are not moved by happiness, honor, and disgrace.
23. Is it true that the atmosphere of heaven and earth is different? < /p>
24. Don’t eat too much, as overfullness will damage your stomach and intestines; don’t sleep for too long, or your energy will be dissipated.
25. If you are quiet, your body should not be overworked. The heart should not be moved lightly.
Li Qingyuan's famous sayings
1. I am the only one who feels hunger, cold, pain and itching, even though my parents cannot take care of it. I am the only one who is responsible for aging, illness and death, even if my wife cannot take it. Yes.
2. Excessive joy, anger, sorrow, and joy will hurt. Talking and laughing will cause harm, and losing time will hurt. If you are frugal with your desires, you will nourish your spleen and stomach; if you are frugal with your words, you will nourish your breath; if you are frugal with people, you will be pure and have few faults; if you are frugal with wine and sex, you will be pure of heart and with few desires; if you are frugal with thinking, you will be able to avoid troubles.
4. Harmony is the way to bring good fortune: Harmony between kings and ministers will lead to prosperity of the country, harmony between father and son will lead to a happy home, harmony between brothers will bring support to each other, harmony between husband and wife will lead to peace in the boudoir, and harmony between friends will protect each other. .
5. Those who are good at maintaining health must take the words of kindness, frugality, harmony, and tranquility as their foundations.
6. Never eat too much for the remaining two hundred years. , and have a long and sound sleep with your husband.
7. The way to longevity is nothing more than kindness, frugality, harmony and tranquility.
8. In today’s world, things are more complicated than in ancient times, and machines are more sophisticated than before; people use wine as a pulp, take delusion as normal, get drunk enough to enter the house, and want to drain their essence and dissipate their true nature. ; If you don’t know how to hold on to it, you will not control your spirit from time to time, which is contrary to the joy of life, and you will have a quick mind.
9. And not only that, people are most anxious about small things, which can cause injury.
10. A woman’s life span depends on her vitality.
11. I am two hundred and fifty years old, but my actions are not declining, do I think I am a god?
12. People in the mountains always live longer than people in the city.
13. Don’t work on your female form, don’t shake your female essence. Don't let your daughter have lingering thoughts, few thoughts to nourish her mind, few desires to nourish her essence, few words to nourish her energy. The wonderful purpose here is ignored by mediocre people.
14. People in the mountains and wilds have regular work and rest, and regular daily life. They have no concern for fame and fortune, and no mechanical distractions to disturb their spirits. They are completely innocent, just like the people of Getian, so they can prolong their lives.
15. If the human heart is kind, it will not harm things or harm others. () Kindness nourishes the harmony of heaven.
16. Those whose vitality is thick and thin, and who are not good at nurturing children, may have a strong natural Qi, but if they abuse it and kill it, it will be enough to prolong life.
17. The reason why the ancients did not walk quickly was because their eyes could not see well, their ears could not hear well, they could not sit for long, and they could not lie down until they were tired.
18. There is no moment of peace of mind, no moment of peace of mind, and constant disturbance, so it is enough to promote longevity.
19. The ancients followed the laws of yin and yang, adjusted the numbers of magic, had regular diet, regular daily life, and did not work rashly. Therefore, they were able to have both body and soul, and were calm for more than a hundred years. They did not think of longevity. That's why it's the job.
20. If you have enough firewood and rice, you will have no worries. If you finish your official ration early, you will not be surprised or humiliated. If you don't owe money and make profits, you don't enter the pawn shop, and you only need light tea and light food, you can live longer and longer.
21. If you place a long candle in the wind, its embers will also burn quickly. If you keep a short candle in a cage, it will be extinguished too late. The same is true for maintaining good health.
22. Clothes when it’s cold first, and relieves when it’s hot first. It is not enough to eat when you are extremely hungry, and it is not enough to drink when you are extremely thirsty. There is no happiness, anger, sorrow or joy that ties into his heart, no happiness, honor, honor or disgrace moves his mind.
23. Isn’t it true that times and times are different, and the air of heaven and earth is different depending on its thickness? No. The way to maintain health is different!
24. Don’t eat too much, otherwise your intestines and stomach will be damaged; don’t sleep too long, otherwise your energy will be dissipated.
25. To be quiet, the body should not be overworked and the mind should not be moved lightly.
A summary of Li Qingyuan’s famous sayings
1. To be kind to people means not harming things, that is, not harming others. The aura of kindness nourishes the harmony of heaven. ——Li Qingyuan
2. The ancient people followed Yin and Yang, adjusted their skills, had regular diet, regular daily life, and did not work rashly. Therefore, they could be both physical and spiritual, and remain calm for more than a hundred years. I don’t think that people who live longer are responsible for their job. ——Li Qingyuan
3. If you have enough firewood and rice, you will be carefree. If you finish your official ration early, you will not be surprised or humiliated. If you don't owe money and make profits, you don't enter the pawn shop, and you only need light tea and light food, you can live longer and longer. ——Li Qingyuan
4. In today's world, things are more complicated than in ancient times, and machines are more advanced than before; people use wine as a pulp, take delusion as normal, get drunk enough to enter the house, and want to drain their essence and consume them. Losing the truth; not knowing how to keep it full, not controlling the spirit from time to time, going against the joy of life, and trying to quicken the mind. ——Li Qingyuan
5. The matter of sleeping and eating is also very different here. Don't eat too much, otherwise the intestines and stomach will be damaged; don't sleep for too long, otherwise the essence will be dissipated. For the remaining two hundred years of my life, I never ate too much food, and I slept soundly for a long time with my husband. ——Li Qingyuan
6. There is no moment of peace of mind, no moment of peace of mind, and constant disturbance, so it is enough to promote longevity. ——Li Qingyuan
7. Don’t eat too much, otherwise your stomach will be damaged; don’t sleep too long, otherwise your energy will be dissipated. ——Li Qingyuan
8. A woman’s life span depends on her vitality. The vitality is thick and thin, and those who are not good at nurturing children. Even if the Qi is thick, if it is misused and killed, it will be enough to prolong life. ——Li Qingyuan
9. Harmony is the way to bring good fortune: if the monarch and his ministers are harmonious, the country will prosper; if father and son are harmonious, the family will be happy; if brothers are harmonious, they will support each other; if husband and wife are harmonious, the boudoir will be peaceful; if friends are harmonious, they will protect each other. ——Li Qingyuan
10. Those who have strong and weak vitality and are not good at nurturing children, even if they have a strong natural Qi, if they abuse it and kill thieves, it will be enough to promote longevity. ——Li Qingyuan
11. The so-called quiet person means that the body should not be overworked and the mind should not be lightly moved. Su Laoquan said, "Taishan Mountain collapses in front but its color remains unchanged, and the elk rises to the right but its eyes do not blink." This tranquility is also caused by this. The Tao Te Ching has five thousand words, and the gist is nothing more than this.
——Li Qingyuan
12. The so-called frugality is not limited to financial use. Being frugal in food will nourish the spleen and stomach. Being frugal in lust will focus the spirit. Being frugal in speech will nourish the breath. , If you are frugal with wine and sex, you will have a clear mind and few desires; if you are frugal with thinking, you will get rid of worries. If you save a share of everything, you will receive a share of the benefits. ——Li Qingyuan
13. A woman’s life span depends on her vitality. ——Li Qingyuan
14. In the past, when people talked about the way to longevity, they said it was just four words: kindness, frugality, harmony and tranquility. ——Li Qingyuan
15. If you place a long candle in the wind, its embers will also burn quickly. If you keep a short candle in a cage, it will be extinguished too late. The same is true for maintaining good health. ——Li Qingyuan
16. Excessive joy, anger, sorrow and joy will hurt. Talking and laughing are good for food and rest, but losing time will cause injury. ——Li Qingyuan
17. However, it is not surprising for people in ancient times to live a hundred years old, and their movements never deteriorated even though they lived long. This is not the case for today's people, who are less than half a hundred years old, and Long Zhong is aging. Isn't it true that times and times are different, and the natural energy of heaven and earth is determined by its thickness? No. The way to maintain health is different! ——Li Qingyuan
18. The ancients said: "I am the only one who feels hunger, cold, pain and itching, although my parents cannot take care of me. Aging, illness and death are my sole responsibility, even if my wife cannot take my place." The way to self-love and self-preservation "If you don't pay attention to yourself, who will rely on me?" This word of vigilance is a guide for those who maintain health. Do you think you can say this without having attained the Samadhi? ——Li Qingyuan
19. People in the mountains always live longer than people in the city. ——Li Qingyuan
20. To be quiet, the body should not be overworked and the mind should not be lightly moved. ——Li Qingyuan
21. I suffer from hunger, cold, pain and itching, and I feel alone, even though my parents cannot take care of me. I am the only one responsible for old age, illness and death, although my wife cannot take my place. ——Li Qingyuan
22. The reason why the ancients did not walk quickly was because their eyes could not see well, their ears could not hear well, they could not sit for long, and they could not lie down until they were tired. ——Li Qingyuan
23. I am two hundred and fifty years old, but my actions are not declining. Do others think I am a god? ——Li Qingyuan
24. Not only that, people are most anxious about small things, which can cause injury. ——Li Qingyuan
25. I regard frugality as my treasure. The so-called frugality does not stop at the use of money. Being frugal in food and drink nourishes the spleen and stomach. Being frugal in appetites concentrates the spirit. Being frugal in speech nourishes the breath. It will eliminate worries. If you save a share of everything, you will receive a share of the benefits. ——Li Qingyuan
26. This is the secret of true health preservation and the good advice of longevity. If you get this, you can live forever without having to collect elixirs or alchemy pills. ——Li Qingyuan
27. People in the mountains and wilds have time to rest and regular daily life. They have no concern for fame and fortune, and no machinery to disturb their spirit. They are completely innocent, just like the people of Getian, so they can prolong their lives. . ——Li Qingyuan
28. Clothes when it’s cold first, and relieves when it’s hot first. It is not enough to eat when you are extremely hungry, and it is not enough to drink when you are extremely thirsty. There is no happiness, anger, sorrow or joy that ties into his heart, no happiness, honor, honor or disgrace moves his mind. ——Li Qingyuan
29. Not only that, people are most anxious about small things, which can cause injury. Joy, anger, sorrow and joy, excessive will cause injury. Talking and laughing are good for food and rest, but losing time will cause injury. Inadvertent cold and heat, walking too fast, drinking and having sex are all injuries. Extreme damage can lead to death. This is why the ancients did not walk quickly, their eyes did not see well, their ears did not hear well, they could not sit for long periods of time, and they could not lie down until they were tired. ——Li Qingyuan
30. Isn’t it true that times and times are different, and the air of heaven and earth is different depending on its thickness? No. The way to maintain health is different! ——Li Qingyuan
31. In the remaining two hundred years of my life, I have never eaten too much food. This is why I slept soundly for a long time with my husband. ——Li Qingyuan
32. If the length of a candle is the same, it will be clear for a long time. If you place a long candle in the wind, its embers will also burn quickly. If you keep a short candle in a cage, it will be extinguished too late. The same is true for maintaining good health. ——Li Qingyuan
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