People are lazy, so we should face it mentally and don't hate ourselves.

Setting goals is best.

I used to set goals and then get discouraged when I couldn’t achieve them. will no longer be established.

After being advised by an expert, the most important thing is to have goals.

Goals should be realistic, and don’t be too ambitious, as this will cause you to give up easily under pressure.

You can start with some small things and develop the habit of doing something consistently.