There are five boxing methods commonly used in Sanda: straight, swing, hook, split and whip. In actual combat, it has the characteristics of high speed and flexibility, and can hit the opponent with the shortest distance and the fastest speed. Boxing is beneficial to combined training and can be used with other techniques at will. Mastering it well and using it skillfully can pose a great threat to your opponent. Here is what I arranged for you: Introduction to Sanda.

Introduction straight boxing of Sanda boxing;

Take the left straight fist as an example. Standing on the left side, push your right foot slightly to the ground, move your body center of gravity slightly to your left foot, and turn your waist to send your shoulders at the same time. The left fist goes straight ahead and reaches the fist surface, and the right fist naturally retracts to the front of your chin. Actual combat example: the left and right straight fists attack the opponent's head. When the opponent bounces sideways, the left hand is guarded outside and the right straight fist is returned to the opponent's head.

Sanda boxing introduced swing;

Take the left fist as an example. Standing in the left position, the upper body is slightly twisted to the right, while the left arm is slightly lifted, and the forearm is rotated forward into an arc to hit the fist surface. The included angle between the upper arm and the lower arm is about 130 degrees, and the right fist naturally retracts to the front of the chin. Actual combat example: the left fist shakes and the right fist grabs the opponent's head. When the opponent's right kick attacked my middle set, he hung the defense on his left hand and then hit the opponent's head with a right swing.

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Introduction hook of Sanda boxing;

Take the left uppercut as an example, standing on the left side, the upper body leans slightly to the left, the center of gravity is slightly heavy, the left fist drops slightly, then the left pedal is on the ground, the upper body turns right, the left hip is sent forward to tuck in the abdomen, and the left fist hooks from bottom to top, reaching the fist surface, and the angle between the upper arm and the lower arm is about 90 degrees, and the right fist naturally retracts in front of the chin. Example of actual combat: feint, suddenly the upper body leans towards the opponent and punches him on the chin with the upper hook. When the opponent threw down and forward, he quickly fell back and hit the head with a left hook.

Introduction to Sanda and flogging;

Take the right whip fist as an example, stand in the left position, turn back 180 degrees with the forefoot of the left foot as the axis, insert the right foot through the left leg, and continue to turn back to the right. At the same time, the waist drives the right arm to swing the whip sideways to reach the fist wheel, and the left fist naturally closes in front of the chin. Actual combat example: the left straight fist pretends to attack, and then suddenly attacks his head with the right whip fist. When my opponent attacks my middle plate with a left bullet, his left hand hangs the defense and his right hand punches back at the head.

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Introduction to basic leg techniques of Sanda

The main techniques of leg method are: front kick, side kick, whip leg, back swing leg and so on.

Leg technique is one of the most important techniques in Sanda, and it is also the most frequently used technique in the competition. Legs are longer than hands, which can play the role of being one inch longer and one inch stronger. The legs are getting stronger and stronger, the attack is powerful and the defense is effective. Leg attack is easy to succeed, and leg attack opponent's footwall is more hidden. So boxers often say: there are two hands, both of which hit people with their legs; The position of three-point boxing and seven-point leg in Sanda can be seen.

Leg technique plays an important role in Sanda. The boxing proverb says: You don't slip your legs when practicing boxing, you old daredevil? . There are four methods in Wushu: kicking, hitting, throwing and grabbing. Kicking is the leg method, and the leg method scored the most in Sanda competition, accounting for 63.5% of the total score according to statistics. Why has the leg technique been favored by the majority of martial arts practitioners for many years? Because the leg method has four characteristics. First, the legs are under the body and shoulder the heavy responsibility of supporting the body every day. In addition, the leg technique is specially trained, so the leg is very powerful. At the same time, the thigh has the largest bone in the human body, and the lower muscle group is also the most developed muscle group in the human body. Compared with legs and arms, halberd is much more powerful. Of course, the power of halberd is naturally greater than that of fist. Second, the leg attack distance is far, because the leg is longer than the arm, and the boxing proverb says: An inch is longer than an inch? . Third, the leg attack has good concealment, and the leg is below the human body and far away from the opponent's line of sight, so it has the characteristics of good concealment. Fourth, there are many changes in leg attack, high kick and low kick, which can attack in all directions. There are more than 20 kinds of kicking, kicking, sweeping, swinging and ding, as well as various combinations of chain legs and boxing legs, including low and high, virtual and real, left and right, etc., and the situation is the same and unpredictable.