Being respected in old age is one of the most beautiful privileges of the human spirit. (Stendhal)
A ruthless person may not be a true hero. How can one pity a son without being a husband? (Lu Xun)
For the sake of my children, my actions must be very gentle and cautious. (Marx)
Instead of criticizing your children, it is better to be a role model. (Joubert)
The whole secret of educational skills lies in how to care for children. (Suhomlinsky)
I am about to go out and take my clothes to see him off, but before I return, I lean on the pavilion to look at him. (Huang Zunxian)
The potential of people, including the elderly, is sometimes extremely amazing.
Don’t be happy if you gain, don’t be disturbed if you lose. ——Anonymous
I am not happy when I am slandered, and I am not happy when I am praised. ——Ge Hong
Be generous in your intentions and strict in your conduct. ——Shen Juyun
People should go with the times, not follow them. ——Shen Juyun
A calm mind means a harmonious spirit. ——Wang Tong
If you control Qi and maintain your health, you will be like Peng Zu; if you cultivate your character and make a name for yourself, you will be worthy of Yao and Shun. ——Xunzi
Excessive desires harm righteousness, and excessive worries harm wisdom. ——Liu An
The best way to nourish your heart is to have few desires. ——Mencius
Anger is like fire, if it is not contained, it will start a prairie fire; desire is like water, if it is not contained, it will surge to the sky. ——Anonymous
Being careful about wind and cold and practicing moderation in diet will cure the disease from my body; being less addicted to desires and abstaining from worries will cure the disease from my mind. ——Anonymous
Don’t be greedy to be the first, and don’t be afraid of being the last. ——Liu An
Be content without being humiliated; know that you are still without danger. ——Lao Tzu
Eating can quench hunger, drinking can quench thirst; fear can quell disaster, and sufficient can quell greed. ——Lin Bu
When the time is right, the place is smooth, and sorrow and joy cannot enter. ——Zhuangzi
A body without disease does not know its happiness. When the disease occurs, one will know the happiness of being free from illness; a house without anything to do will not know its blessings. Only when things happen, one will know the happiness of having nothing to do. ——Anonymous
A violent person is a drama thief. ——Anonymous
When one's own mistakes are made, one has to save oneself, but when disaster strikes, it is already too late.
——Anonymous
Eat dinner as meat and stroll as a carriage. ——Anonymous
It is better to speak carefully than to take medicine. ——Anonymous
If you are full, fat and sweet, and your clothes are light and warm, those who do not know the rules will harm your fortune; if you accumulate too much, you will be arrogant and rich, and if you do not know how to stop, you will kill yourself. ——Lin Bu
Isn't it too late to treat the disease after it has already been established, and to treat it after the disorder has occurred? It is like drilling a well when you are thirsty, or casting a cone into the well? ——Anonymous
Heavy worry damages the spirit and spirit, and even taking medicine will lead to dryness. ——Meng Jiao
If you don’t wake up and forget your cravings, there is no need to take the medicine Shuo Jin Dan. ——Yan Shenxiu
An expert sees life and death as one thing; why should life be joy and death be sorrow? ——Pu Songling
Being angry but not angry, being happy or not, can nourish the mind. ——Qian Qi
You don’t want extreme temperatures in winter, and you don’t want poverty and coldness in summer. ——Ge Hong: Too much refreshing food will eventually lead to illness. ——Li Shizhen
I don’t see idle people with high energy, but I see hardworking people with strong muscles and bones. ——Xu Rong
Those who indulge in excess are at risk, those who are abstinent are safe. ——Huan Fan
When shaken, the bones will disappear, the blood will flow, and diseases will not occur. ——Wu Pu
Eat less for dinner and live to ninety-nine. ——Qian Daxin
The peace of mind will cure itself. ——Lu You
Many talents bring about many worries, and many sentiments bring about many worries. ——Xu Tianzhai
If you are frugal and not greedy, you can prolong your life; if you are extravagant and ask for too much, you will end up suffering. ——Long Zunxu
The whole world is growing old in sorrow. ——Wei Chuzhi
The situation of anger is ugly. Once it arises, it cannot be controlled. Once you think about it too much, you don’t need to do it. Therefore, those who control anger should cultivate themselves before they are angry. ——Shen Hanguang
Observing the heart hurts the spirit, and talking too much hurts the spirit. ——Shen Juyun
Sleep on one side and bend it, feel upright and stretch it out, and adjust the time in the morning and evening. Sleep your heart first, then your eyes. ——Cai Jitong
Don’t pity when you are poor, don’t be angry when you lose. ——Han Ying
If you don't take care of your illness, it will be soaked all over your body. ——Ouyang Xiu
If you go on a diet, there will be no disease; if you choose your words, there will be no disaster. ——He Tan
Irregular eating and drinking is the cause of illness; improper thoughts and worries are the basis of death. ——Lin Bu
Prudence can calm down impatience, and tranquility can ward off impatience. ——Shen Juyan
Being idle will lead to laziness, and being lazy will lead to illness. ——Yan Zhitui
If the heart is big, everything will be open to you; if the heart is small, everything will be sick.
——Zhu Xi
If Lu Zuqian wants to have a healthy body, it is best not to think too much about physical health. ——Holmes
Broad-minded people live longer. ——Shakespeare
Eat wisely and gain health. ——Fracoli
The disease of the eyes begins with the hands, and the disease of the stomach begins with the mouth. ——Anonymous
Too much is unhealthy. ——Anonymous
Moderation is the mother of health. ——Anonymous
When you are not sick, you should think about when you are sick. ——Anonymous
Eat less, rest well, and be happy more. This is the way to cure diseases and prolong life. ——Anonymous
After dinner, rest for a while; after dinner, walk one mile. ——Anonymous
Being carefree and happy during meal, sleep and exercise times is one of the secrets of longevity. ——Bacon
Delicious food often causes diseases, medicinal stone can protect it for many years. ——Anonymous
Many illnesses will not complete the body, and long-term illness will not complete the Qi. ——Lu Kun
No clothes are too much, no food is too little. ——Liang Zhangju
comb your hair when you are hungry and take a bath when you are full. ——Yang Shen
Wind is the beginning of all diseases. The ancients avoided the wind like a stone. ——Cao Tingdong
Suffering from many diseases. ——Zhao Zunlu
Hot food damages the bones, while cold food damages the lungs. ——Cao Tingdong
Irregular daily living, unregulated eating, extravagant indulgence in sexual desires, and stinginess in exercise are the main sources of illness. ——Wang Guowei
Every disease must be cured first and then its symptoms. ——Li Shizhen
Eat well and be careful with your words. ——Jiang Jie
Too hungry will damage the spleen, and too full will damage the Qi. ——Cao Tingdong
It is better to take a thousand doses of medicine than to lie alone for a night; to take a thousand doses of medicine is not as good as to lie alone for a night. ——Yang Shen
The high position is full of disease, and the thick taste is full of poison. ——Anonymous
If the momentum is favorable, it will be strong, and if the energy is favorable, it will be comfortable. ——Liu Ji
All diseases arise from Qi. Anger will cause anger to rise, happiness will cause discouragement, sadness will cause anger to disappear, and fear will cause anger to decrease. ——Anonymous
When it is cold in winter, you can still get close to the fire, and the fire is on the outside; when it is hot in summer, you must take in the coolness, and the coolness goes inside. ——Cao Tingdong
Exercise your body regularly and persistently. People are like machines and must exercise regularly to avoid getting rusty. ——Zhu De
Life lies in movement. ——Voltaire
Movement is the source of all life. ——Leonardo Da Vinci
Being in a good mood is the best way to maintain physical and mental health. ——George Sand
Pessimistic people are alive and dead, but optimistic people are immortal. ——Byron
In addition to persisting in work, we must also develop the habit of persisting in rest. ——Mei Lanfang
Life lies in contradiction and movement. Once the contradiction is eliminated and movement stops, life will end. ——Goethe
To hold back your tears is to commit suicide slowly. ——William Frey
The real way to stay healthy throughout your life is to prolong your youth and your heart. ——Collins
One buffoon in town is better than a dozen doctors. ——Anonymous
A person with a depressed spirit is a person without life. ——Anonymous
Laugh at longevity, cry at illness. ——Anonymous
The mind is peaceful and the five bodies are peaceful. ——Anonymous
The way to maintain good health and make you look happy and smile. ——Anonymous
A strong shape means full Qi. ——Anonymous
As worries and fatigue accumulate, disasters and challenges will inevitably arise. ——Anonymous
Medical books treat the disease already, and peace of mind and Qi cure the disease before it occurs. ——Sima Guang
Indulge in lust and kill life. ——Liang Zhangju
As a doctor, his heart is medicine, and He Bian comes to the door without any trouble. ——Bai Juyi
Movement and stillness are appropriate, so we can maintain health; eating and drinking, clothing, so we can maintain good shape. ——Cheng Hao, Cheng Yi
Peace and happiness are the way to death, and worry is the foundation of health. ——Lin Bu
The form depends on the spirit to stand, and the spirit needs the form to exist. ——Ji Kang
Cherish your energy and nourish your spirit. ——Anonymous
Those who are good at maintaining health will ensure that all joints are not stagnant, and then the limbs will be plump and the vitality will be self-sufficient. ——Liang Zhangju
You have three warnings: when you are young, your blood energy is not stable, and the warning lies in your appearance; when you are strong, your blood energy is strong, and you are wary of fighting; when you are old, your blood energy is weak, and the warning lies in fighting. have to. ——Anonymous
Working hard will make you strong, but being idle will make you sick. ——Cai E
Those who indulge the desires of the ears and eyes and indulge in the peace of the body will harm the harmony of the blood.
——Meicheng
Doctors can cure diseases, but not lives. ——Lu Xun
A safe mind is not as good as a safe body, and a wide heart is as strong as a wide house. ——Shi Tianji
The way to maintain health is to avoid anger. ——Wei Yijie
If the shape is overworked without stopping, it will be disadvantageous; if it is used with precision without stopping, it will be overworked. ——Anonymous
Those who govern the country well will not forget danger, and those who are good at living will not shy away from death. ——Qian Qi
Herbivorous animals are not sick and can easily adapt to grass; aquatic insects are not sick and can adapt to water. ——Anonymous
Rest is the nanny who nourishes the tired spirit. ——Shakespeare
Relaxation is the first priority for health. ——Cao Tingdong
Although you are rich, don’t use it to nourish your body; even though you are poor, don’t use it to benefit your body. ——Liang Zhangju
There is no safe medicine, so don’t try it. ——Anonymous
Food that suits your mind and clothing that suits your body are the wonderful medicine for maintaining health. ——Cao Tingdong
The autumn moon should freeze the feet and freeze the brain, while the winter moon should warm the feet and warm the brain. ——Liang Zhangju
If you eat less, your heart will be more relaxed, and your years will be better; if your appetite is more, your heart will be more congested, and your heart will be more congested, and your years will be lost. ——Liang Zhangju
If the mind is worried, the blood will be harmonious, and if cravings are overwhelming, then the disease will be diagnosed. ——Anonymous
Anger is a tiger, desire is an abyss. ——Jin Ying
Breathe the essence and nourish the spirit, and nourish the elixir and heart qi to nourish the body. ——Lv Yan
The shortening of life span is directly proportional to the wastage of thoughts. ——Darwin
If you eat and drink at normal temperatures, your whole body will be springy; your heart and mind will always be smooth, and all diseases will disappear on their own. —— Cai Qing
Hindering rest and a certain amount of sleep is direct suicide. ——Xu Teli
When you are full and sad, your loyal words are offended. ——Anonymous
Keeping in good health is like getting sick, and no one can ask for it. ——Cao Tingdong
There is no better way to nourish your heart than to have few desires, and there is no better happiness than reading. ——Anonymous
To maintain good health, you must consider disasters. ——Yan Zhitui
The head is the head of all Yangs. "Essential Treatise on Health Preservation" says: "It is advisable to freeze the brain in winter." He also said: "I will never capitulate." - Cao Tingdong
Any sudden accident will cause illness. The elderly should take precautions in every situation and wake up suddenly when they are happy. ——Cao Tingdong
Mostly to nourish life and seek peace and happiness, there is nothing far-reaching and difficult to understand, just between sleeping and eating. ————Liang Zhangju
If the mind is relaxed, the day will rest. ————Cao Tingdong
Anger hurts the liver, thinking hurts the spleen, sadness hurts the lungs, and panic hurts the kidneys. ——Anonymous
Health preservation is the most important thing, and vitality cannot be lost. ——Lu You
Health preservation is based on not causing harm. ——Ge Hong
It is advisable to comb your hair more, tap your teeth more often, swallow liquids frequently, practice Qi frequently, and put your hands on your face. These five are the so-called "cultivating Kunlun even if you want to die". ——Liang Zhangju
Long-term worries are not business, and short-term wishes do not require many. ——Bao Zhao
Everyone in the world learns about the years, but they don’t realize that the years are in the present; I have learned the law of Wanqiu, and only eat porridge to reach the gods. ——Cao Tingdong
If you are at peace with your heart internally and with your eyes externally, if your mind and eyes are both at peace, then your body will be at peace. ——Anonymous
The period of profit and contraction is not only in heaven; if you cultivate good fortune, you can gain eternal life. ——Cao Cao
If you want to live forever, your belly should be empty; if you want to live forever, your belly should be empty. ——Liang Zhangju
The sage first adapts to his desires. ——Anonymous
It must be quiet and clear, without laboring your body, without shaking your essence, you can live forever. ——Anonymous
Those who do not sleep well, eat improperly, or overwork themselves will be killed by the disease. ——Anonymous
The meaning of bitter tea is that it will benefit you if you eat it for a long time. ——Cao Tingdong
Govern the heart with the center, and regulate the qi with the harmony. ——Sima Guang
If you talk less, have less things on your mind, and have less food in your belly, you will naturally sleep less. Based on these four things, you will be a god. ——Anonymous
The key to self-cultivation is to have few desires, and to be respectful and frugal in conduct. ——Hu Hong
The spirit is calm and the heart is harmonious, and the heart is harmonious and the body is complete. A restless mind leads to a disturbed mind, and a disturbed mind leads to physical injuries. ——Liu Zhou
False words are the thief of virtue; having many children is the enemy of life. ——Wang Tong
The sage’s approach to sound, color and taste is to take it if it is beneficial to nature, and to abandon it if it is cut off from nature. This is the way to complete nature. ——Anonymous
Wine is the flame that burns the body, and gas is the smokeless gunpowder. ——Feng Menglong
The abdomen is never too warm. ——Cao Tingdong
Water is pure when it is not mixed. If it is closed and does not flow, it cannot be cleared. This is the way to rest your mind. Walking is the way to rest your spirit. ——Cao Tingdong
Those who treat living beings only need to remove the reasons for harming living beings.
——Xia Liangliang
Can you live forever without being cured of all diseases? ——Ge Hong
If you often have minor illnesses, you will be careful about them; if you often care for minor workers, you will be healthy. ——Shen Hanguang
Too much anger, too much desire harms oneself, too much leisure harms life, and too much worry harms ambition. ——Cui Dun
Those who are good at maintaining their health should be cautious in daily life, moderate their diet, guide their joints, let go of the old and absorb the new. ——Su Dongpo
All diseases start from the feet. ——Liang Zhangju
If you don’t lose your years, you should take a long time to recuperate. ——Yu Xin
Irregular eating and drinking is the cause of illness. Improper thoughts and concerns are the basis for death. ————Lin Bu
If you eat too late, you will kill someone in an instant. ——Li Shizhen
1. Remember: sleep is the first element of health. The time to go to bed should be from 21:00 p.m. to 3:00 a.m. Because this time is the winter of one day, winter mainly hides, winter does not hide, spring and summer are not long, that is, there is no energy on the second day.
2. All medicines treat the symptoms, not the root cause, whether it is Chinese medicine or Western medicine. Since all diseases are caused by diseases, they produce wrong effects. If the wrong causes are not eliminated, shortcomings will The root of the fruit will not be exhausted. The foundation of health is in the heart. All laws arise from the heart. If the heart is pure, the body will be pure. So when you get sick, don't ask for help from outside. You must rely on your own repair system to repair your disease. In reality, people and people Animals are the same. Animals can get sick on their own, and humans can too.
3. Accurate concepts can help patients eliminate diseases far more than expensive drugs and dangerous surgeries. With the correct concepts, you will make correct decisions, you will take precise actions, and you can prevent the occurrence of many diseases.
4. All the wisdom that people have is definitely not learned from books, but comes from their own sincere and pure heart (which is what Buddhism calls Bodhicitta) and from concentration. came out.
5. Human beings are the most perfectly constructed spiritual bodies among all living things. A healthy body is something that humans are born with; the regulation of human health is accomplished by the regulation and repair system of the human body itself. , rather than relying on external factors, which can only play a supporting role.
6. Most of the diseases caused by human beings are caused by the human body adjusting and cleaning up body waste, which is the body’s automatic adjustment level