The champion of vitamin C content is fresh jujube, which can reach 243 mg/100 g, which is 8 times that of oranges. Fresh jujube (also known as fresh jujube) refers to jujube fruit picked directly from jujube trees without processing. The nutritional value of fresh jujube is much higher than that of dried jujube, but it is not conducive to preservation because of the defects of preservation technology. Therefore, the fresh-keeping period of fresh dates is relatively short, and it is recommended to eat them immediately after picking.

Fresh jujube has extremely high nutritional value, rich in trace elements such as organic acid, carotene, protein, iron, calcium, phosphorus and selenium, rich in vitamin C, and contains cyclic adenosine monophosphate, glucoside and other nutrients, which has magical effects on beauty and health care, treatment of hypertension and prevention of cancer. Therefore, there is a famous saying: "Three dates a day will never grow old."

The first runner-up in VC content is kiwi fruit, with a content of 62 mg/100 g, and the third runner-up is strawberry, with a content of 47 mg/100 g, which can also be called "the legendary swordsman" in the fruit industry.

Extended data

The efficacy and function of vitamin C on human body;

1, enhance resistance

Vitamin C itself has the benefit of neutralizing cell endotoxin, and high-dose application of vitamin C can inhibit bacterial reproduction, but this vitamin C supplement is not suitable for ordinary healthy people. Therefore, vitamin C can not only prevent and treat common infectious diseases, but also have a good therapeutic effect on serious infectious diseases such as toxic shock.

2. Anti-aging

Vitamin c also has a good antioxidant effect, which can help promote the production of collagen. Collagen is a very important protein for human body, and its existence can keep the elasticity of skin. Skin care products containing a certain concentration of vitamin C can not only fade spots, but also smooth fine lines on the skin.

Step 3: white powder

When it comes to vitamin C, its most prominent skin care function is whitening. Vitamin C can inhibit the oxidation of melanocytes. Although it is not as effective as photon rejuvenation, taking vitamin C orally for several cycles can prevent pigmentation, lighten spots and brighten skin tone to some extent.

References:

People's Network-Which fruits are famous on the nutrition list? Fresh dates and strawberries contain more vitamin C.