A joyful heart is good medicine, but a sad spirit dries up the bones!
A person who is in a happy mood and smiles often is like a bouquet of dazzling flowers. He can appreciate its beauty and smell its fragrance; like a bee, it makes honey for people. It makes people enjoy its sweetness; and like the sunshine in winter, it makes those who come into contact with it feel warm. A person who always smiles at others is popular everywhere. A family, a group, if it can send a sincere smile to others with a friendly attitude. This family must be a happy family; this group must be an optimistic group.
Quotes from wise men: In the eyes of pessimists, things that were once possible will become impossible; in the eyes of optimists, things that were originally impossible will also become possible. Pessimistic people are defeated by themselves first, and then by misfortune; optimistic people defeat themselves first, and then overcome setbacks.
When laughing, various organs of the human body can produce coordinated vibrations, which puts the nerves in an excited state and promotes the secretion of hormones that are beneficial to health through nerve regulation. Laughing heartily helps to release the depression in the heart, strengthens the repeated contraction and relaxation of the face, back, broad chest muscles, and abdominal muscles, enhances respiratory function, and improves people's immunity.
Two young men went for a physical examination, and the result was that one was normal and the other was diagnosed with recurrence of tuberculosis. But they got the wrong medical record. The normal patient was treated as tuberculosis and immediately hospitalized and quarantined. He received infusions, injections, and medicine every day. After a while, he was tested again. If his condition worsened, his family was notified. The family members were puzzled: He had never had tuberculosis, so how could he "relapse"? The doctor also went to re-check and found out that he had made a mistake in the test order. The doctor then notified the real tuberculosis patient to see a doctor, but upon examination, everything turned out to be normal and the tuberculosis was cured. It turned out that since he saw the "everything normal" test report issued by the hospital, he felt very happy, no pressure at all on his mind, and he could work and rest like a normal person. First, I didn’t get any injections, and second, I didn’t take any medicine. After more than a month, he completely returned to normal and was cured without any treatment. Another young man was not sick but was frightened and fell ill. The two people's completely different results are due to the influence of their respective moods.
It can be seen from this: a happy mood is not only beneficial to physical health, but also easy to cultivate morality and meritorious service. It can not only bring happiness and joy to people, why not work hard to cultivate and maintain a happy mood?
On the contrary, a person with a bad temper, often frowning, complaining, getting angry at every turn, complaining about everything, and holding grudges. Wherever this kind of person goes, he will bring unhappiness with him, just like the god of plague, he will never be welcomed by others.
A person who is narrow-minded, worried about gains and losses, and often depressed will impose an unhappy mood on himself, which can cause many diseases. It is said that such a mood can cause the body to secrete a liquid that produces toxins, reduces immune function, and affects people's health. There was a woman who usually had high blood pressure. One time, she heard her sister-in-law say something she didn't like to hear. She didn't have much time, so she got so angry that she lay down on the bed. When she checked, her blood pressure rose to 180. Another person was accidentally stolen dozens of dollars by a thief. He was so angry that he couldn't sleep at night. Within a few days, he was bedridden and required infusions and injections. He spent three months and spent more than 900 yuan. Do you think it's worthwhile to be angry? A depressed heart is the greatest tribulation among tribulations, and it kills many people.
If a car is overloaded, not only will it not run fast, but its parts will also be easily damaged. The same goes for people, those worries that shouldn't be there are the most harmful to the body. A child who can carry ten pounds will never be given a twenty-pound burden by his parents.
Don't worry about tomorrow, one day's suffering is enough for one day. Please quickly put down all yesterday's worries and tomorrow's worries! In this way, you will feel relaxed, happy and soft.
As long as we always accept and face all the suffering and illness this world brings us with a happy mood. In this way, you will never feel depressed and sad.