A celebrity said: "Health and truth are the basic elements of human nature, otherwise, the so-called human nature is false, distorted and incomplete. This is not what we must pay attention to. " Therefore, the pursuit of health should be one of the most important tasks in life, the basis for doing everything and realizing all dreams, and the basis for us to live, live and live well. We can't live without this foundation all our lives. We must pursue health purposefully and in a planned way, lay a good foundation and ensure health.

So, how can people pursue health?

First of all, we should know ourselves and analyze ourselves: we are no longer young, and our vitality, physical strength and the ability of various organs have been ruthlessly overdrawn for half a year. In addition, life is hard, and all kinds of work pressures, difficulties, setbacks and diseases are harmful and shocking. How much health and energy do we have? For the only wonderful and happy part of life, we must cherish our body and pay attention to health.

To understand your body, you must first understand that mental illness is the enemy that harms your health at present. Make up your mind to adjust and control your mind. Change your impatience, disappointment, nervousness, anger and other negative emotions, and always keep an open mind and a cheerful spirit. A promising life is a wonderful and happy life, and it is a dynamic and youthful life.

Life should be regular, and people should talk about biological clocks: eating, sleeping, studying, working, surfing the Internet, entertainment and leisure should be regular and rhythmic. Ventilation is safe, pay attention to cold and warmth, add and subtract clothes in time, get up on time, and form good habits. Health experts say, "illness is a punishment for bad habits." In order to be healthy, not to get sick, and not to be punished by diseases, we should be responsible for ourselves, self-denial, self-control and form good living habits.

Life lies in exercise. This famous saying of exercise should always be kept in mind and melted in the blood. Strengthen participation in physical exercise, cultivate interest and form habits.

Recuperate and live a healthy life is also the eternal goal of life pursuit and hope. To achieve this goal, we must make constant efforts, be strict with requirements, make plans, make arrangements and make adjustments, gradually form habits and benefit for life. I wish you health, just a blessing. True health depends on ourselves.

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Net dream

Yuan Longping said that my job makes me often bask in the sun and breathe fresh air, which makes me have a good body ... I dreamed that my rice grew as tall as sorghum, with ears as long as brooms and grains as big as peanuts. My friend and I sat under the ear of rice to enjoy the cool.

The coal miner said: my job prevents me from basking in the sun and breathing fresh air all year round, which makes my health not very good ... I dreamed that the coal pile I dug was as high as a hill, the queue of coal trucks was as long as a train, the boss's mouth was as big as a dustpan, and my friends in the mine sat on the coal pile to bask in the sun.

The truck driver said: my job often makes me unable to sit still and sleep well, which makes my cervical and lumbar vertebrae not very good ... I dreamed that the goods I pulled were as high as containers, and the Beijing-Tibet Expressway was blocked as long as the Great Wall and anxious as a watermelon. The co-pilot and I can have hot water bubble noodles in the car.

The company's white-collar worker said: My job often makes me sit in my office and stare at the computer, which makes me dizzy ... I dream that the subway bus to work is not so crowded, personal income tax is not so high, and house prices are not rising so fast. My girlfriend and I can get married as soon as possible.

The leader of a monopoly enterprise said: My job makes me drink Maotai and Lafite often, which makes me have a good appetite ... I dreamed that our oil price rose higher than that of the United States, the cars waiting in line for gas were as long as the road, and the profits were as big as blowing balloons. I was sitting in the Palace Museum drinking with my friends.

The vegetable farmer said that my job made me often work in the fields and water and fertilize, which made me feel a little dependent on the weather ... I dreamed that the vegetables I grew would not rot in the fields at a good price, and the watermelons would not explode by themselves, and the weather would not be dry or waterlogged for a while. My wife and I can earn money for our children to study.

Foxconn workers say that my job makes me work repeatedly and overtime every day, which makes me very depressed ... I dream that one day I can afford the IPod, IPhone and laptop on our production line, and my colleagues and I can have a normal holiday.

The construction worker said that my job made me often run around and work at high altitude, which made me exhausted ... I dreamed that the building I built was like big underpants, the theater was like an egg, and the stadium was like a bird's nest. My colleagues and I get paid on time every month.

The peddler said that my job often made me get kicked out by city managers and fined, which made me afraid ... I dreamed that they were kind to us, spoke kindly and served civilized, and I became good friends with them and lived in harmony.

Candidates for the college entrance examination said that my job made me study hard and do my homework all day, which made me want to rest as soon as possible ... dreaming that my composition was full, others were full, and I chose my school major at will. My classmates and I will sit in the Jeanswest building together and go to college happily.