1, find out the bad place. How to get rid of bad habits? If you want to get rid of a bad habit, you must first know where the habit is bad, and then you can know how to correct it. For example, some children like to just sit on the edge of the stool, which is very bad for the cervical spine. If you know where the bad habits are, you will know to take the right posture.

2. Learn what to do. This is also a follow-up to the first step. If you are aware of bad habits, you should understand good habits and work hard towards them.

3. insist. It takes time to get rid of bad habits and develop good habits, and you can't rush for success. If you don't accumulate, you can't follow Wan Li Road, and you can't successfully get rid of bad habits without paying attention to small accumulation.

Getting rid of bad habits is easier said than done. The simple thing is to know that the habit is bad, but the difficult thing is not to stick to it. Give yourself a direction first, then work hard in that direction, get rid of a little bad habit every day, and stick to it for a period of time before you can completely get rid of it.