How can we digest and absorb the knowledge in the book? -Reading notes on the reading method of "I can't forget your eyes"

Many people have the phenomenon of reading: the book they just finished soon forgets the content. Even if I read 100, it was a draw with a sieve, and I didn't leave any impression at last. Only by internalizing the contents of the book into your own knowledge can reading be meaningful. So how can we learn efficiently without forgetting and internalizing knowledge? Generally speaking, this book is easy to understand and suitable for any reader. The most unique thing is to explain how to use brain substances, such as dopamine and endorphins, to strengthen memory and internalize knowledge.

In this reading note, I omitted the author's ideas about the benefits of reading, how to choose books and how to read e-books. I mainly introduce the reading methods of chapter 234 and the book list recommended by the author of the previous chapter.

The content of this book is general.

In this book, the author uses the knowledge principle of brain science to teach you how to improve the efficiency of memory and how to read without forgetting from the perspective of a psychologist. This book not only teaches you how to read, how to internalize the contents of the book into your own knowledge, but also teaches you time management, how to improve your writing and attention bench ability, and finally teaches you how to choose books, buy books and read e-books. Finally, I recommend some books that the author thinks have a great influence on me.

Brief introduction of the author

The author of this book is Japanese psychiatrist and writer Zi Yuan Hua Ze. He graduated from the Faculty of Medicine of Sapporo University, studied at the University of Illinois, and returned to China to establish the Institute of Psychology. The author provides professional knowledge of psychology and psychiatry to 400,000 readers through social media. In the past 20 years, he has read more than 6,000 books, acquired all kinds of knowledge by scientific and efficient memory reading, and spread it through social media. Besides work, the author updates social media every day, writes three books a year, 30 books in Harle, watches 10 movies a month and travels long distances twice a year. The author attributes such efficient work to the unique reading method of "keeping the knowledge in the book in memory".

First, the three basic principles and two key words of unforgettable reading method

The second and third chapters talk about the three basic principles and two key words of unforgettable reading method, which are included in the three basic principles just for further explanation. I'm here to combine these two chapters into one.

Principle 1, the reading method left in memory

Principle 2, fragmented time reading method

Principle three, deep reading method

Two key words: output and fragmentation time.

Principle 1: read in memory-keyword: output

1. Fluorescent reading method to deepen memory. Highlighter markers can activate the brain. Being responsible for reading and underlining in the brain is different for Brother Liang. In addition, taking notes can also mobilize another 1 partition of the brain. You can mobilize several partitions together to make your brain more flexible and strengthen your memory.

2. TV shopping and multi-angle persuasion. The simplest way to output is to say. When recommending a book to others, you need to satisfy the contents of the book in your mind and sort out the contents, and the output effect is very good. Just like TV shopping programs, you sell goods from multiple angles. When you recommend books to others, you should also consciously recommend them from multiple angles, so you have to read the book from multiple angles and cultivate the ability of deep reading. If recommended to more than 2-3 people, you can achieve the goal of exporting three times a week. Recommending a book will not only benefit others, but also give you a sense of accomplishment and make you remember the contents of the book more deeply. This method is very similar to Feynman technique, and teaching others is a good learning method.

3. Social reading methods shared with others. After reading the book, use social networking sites to post your feelings and famous sayings. Sharing on social networking sites is equivalent to doing a memory review, which not only deepens the memory, but also tries harder to remember the contents of the book and write your feelings seriously because you want to write it to others. When my recommendation and feelings have influenced others, I get a sense of accomplishment, which further improves my reading interest.

4. Book review and reading methods. Writing a book review recommended to you, digging deep into the content of the book and writing an in-depth introduction are more in-depth than writing feelings.

5. grapefruit cocktail reading method-squeeze the contents of the book dry. This method refers to squeezing grapefruit juice into cocktails when drinking. If you squeeze grapefruit once and then squeeze it hard, a lot of juice will flow out. The input of knowledge is similar to squeezing juice, and improving the ability to absorb knowledge can draw more knowledge and inspiration from books. To improve the ability to absorb knowledge, it is necessary to increase the output load, such as writing ideas on social networking sites to writing book reviews. According to the law of memory, writing once every few days is more effective for reviewing, thus enhancing the memory of the content.

Principle 2: Fragment time memory intensive reading method-Keywords: Fragment time

1. An Altman reading method that can improve memory by reading in a limited time. Time limit can improve attention, just like Altman can only fight for 3 minutes on earth, because time limit can make him have such a strong fighting capacity. Studying on the subway is equivalent to an "Altman reading method" with time limit, because the time limit on the subway can make us study efficiently, pay high attention and have strong memory.

2. Five-minute reading method with efficient use of energy. The four intermittent readings of 15 minutes are better than the full reading of 60 minutes. An experiment is given in the book, which proves that the intermittent reading method is better, because the actual concentration time exceeds the full 60 minutes. This may be related to our limited attention. I remembered a book called Attention, which said that our attention is limited.

3. Effective use of 15-45-90 regular reading method 15 minutes. How to use the intermittent 15 minutes flexibly? We adults maintain normal attention for 45 minutes, so a class is 45 minutes. And 15 minutes can maintain a high degree of attention. For example, the profession of simultaneous interpretation needs to maintain a very high degree of attention. There is a saying that there is a limit of 15 minutes, and it will be replaced after 15 minutes. It's a waste to watch your mobile phone when you take the subway. Therefore, when you take the subway, you can watch your mobile phone while waiting for the subway. When you take the subway for a long time, you can use multiple 15 minutes to study and make full use of your attention.

4. Sleep reading. Reading before going to bed can relax our body and mind and make us fall asleep more easily. The process of sleep is also the process of brain self-arrangement. It is a good choice to read or input relevant knowledge before going to bed outside the fragmentation time.

Principle 3: Deep reading method

The author thinks that reading should reach the level of discussion, so that the output is effective, and it is meaningless if you can't remember the speed of the content.

Two or six methods of reading in practice

1. browse reading method for determining destination. There are three steps. The first step: browse the catalogue, roughly turn it over and grasp it as a whole; The second step is to decide the purpose of reading and what knowledge to learn from it. The third part, the method to determine the speed or intensive reading.

2. Look at the jump method of the interested part first. In addition to teaching some methods and skills, practical books also contain some evidence, proofs and examples, which take up a lot of space. There is no need to read them from beginning to end. First, think carefully about what you want to learn from it, then read what you want to know most-open the book, browse the table of contents, turn to the conclusion directly, and if you want to know more, go back to the table of contents. Satisfying your curiosity can not only promote the secretion of dopamine in the brain and improve your memory, but also deeply imprint the most important contents of the book into your brain through 5 -5 minutes of reading.

3. Choose a slightly more difficult content to challenge the reading method. The human brain can exert its greatest ability only when it deals with problems that are slightly beyond its own ability. At this time, the brain will secrete dopamine, improve attention and strengthen memory. Too simple and too difficult to secrete dopamine. There are three ways to secrete dopamine, one is to choose a book that is slightly more difficult than your own strength, the other is to adjust the reading speed, and the third is to set goals.

4. The exciting reading method of using happiness to improve memory. Dopamine can be secreted in an excited state, and the enhancement of dopamine can enhance our interest and enhance the memory effect. Just like when we read serial comics when we were young, we were full of longing and excitement when waiting for the next issue to be published. It's a pity that there are too many channels to get books now, and things that are easy to get are often not cherished, and dopamine is also difficult to secrete.

5. Read a book while the iron is hot when you are excited. In my opinion, if you find an interesting book, you should start reading it immediately while you are curious and excited. Don't have the idea of buying it before reading it, and read it again when you have time. This reading method won't make the brain secrete dopamine, so you won't leave any impression.

6. It is better to look at the reading method than to ask the author face to face. To meet the author, one is to deepen the understanding and memory of the book through communication with the author; Second, after listening to the author's speech, you will understand why the author wrote this book and how he felt when writing it, so as to understand the story behind the book more thoroughly; Third, your favorite author can leave a deep memory every time he supervises the author's book, because liking this feeling will stimulate the brain and strengthen the memory effect.

Third, the book list recommendation

Finally, the author released 3 1 book that had a great influence on himself and two books that changed his fate. List of recommended books (indicating easy-to-understand books, indicating moderate difficulty and indicating professional books). Some of them are actually the author's own books. Is it because the old lady sells melons?

1. Two books that changed the author's fate: The Legend of the King of Panthers and Brain Hell.

2. 10 books about brain and health

Exercise changes the brain.

"Crazy! 》

Why kindness is good for health? Oxytocin changes life.

Eliminating stress starts with the brain.

Learning method of flexible use of brain

Emancipate the brain: 12 law of releasing talents.

Calm down for 5 minutes every day: you can live for more than ten years.

Psychiatrists tell you 12 sleep methods: the most understandable sleep manual in Japan.

Let go of the pressure and talk to yourself about the disease.

Seven ways to turn pain into happiness and eliminate pain