The "three highs" population is a special group, and the diet of this group needs to pay special attention to reasonable dietary intake to ensure their health. People with three highs can eat some rice porridge at ordinary times, and it is best to eat more pasta and whole grains, eat less greasy things and eat less food with high fat content.

First of all, a reasonable diet

1. The importance of diet to hypertension: Food is the most important thing for people. A reasonable diet can make you neither fat nor thin, and your cholesterol is neither high nor low.

2. The diet of patients with hypertension should be taboo:

(1) carbohydrate food:

Suitable for food-rice, porridge, noodles, noodles, Ge Fen, soup, taro and soft beans.

Foods that should be avoided-sweet potatoes (food that produces abdominal qi), dried beans, and biscuits with strong flavor.

② protein food-beef, lean pork, white meat fish, eggs, milk, dairy products (fresh cream, yeast milk, ice cream, cheese), bean products (tofu, natto, bean powder, oily tofu).

Foods to avoid-high-fat foods (pork belly, ribs, whales, herring, tuna, etc. of cattle and pigs. And processed products (sausages).

③ high-fat food

Suitable for food-vegetable oil, a little cream, salad dressing.

Foods to avoid-animal oil, lard, bacon, sardines soaked in oil.

④ Vitamins and mineral foods

Suitable food-vegetables (spinach, cabbage, carrots, tomatoes, lily roots, pumpkins, eggplant and cucumbers) and fruits (apples, oranges, pears, grapes and watermelons).

Seaweed and fungi should be cooked before eating.

Foods to avoid-vegetables containing hard fiber (burdock, bamboo shoots, beans)

Highly irritating vegetables (spicy vegetables, mangoes, mustard greens, onions, mustard greens)

Only people with healthy blood can be healthy. If all nutrition and energy sources are questioned, can we still believe that we are a healthy person? There is a famous saying in Chinese medicine since ancient times: "Qi is the handsome of blood, and blood is the mother of qi. The disease comes from the blood, and the disease is treated from the blood. " Therefore, no matter from the point of view of treatment or health care of cardiovascular and cerebrovascular diseases (hypertension, hyperlipidemia and high blood viscosity), we should improve and restore the physiological function of blood, reduce blood viscosity, promote blood circulation and remove blood stasis, make blood healthy, and make all kinds of tissues and cells get rid of the old and welcome the new, which is the foundation of protecting cardiovascular and cerebrovascular health.

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