First of all, we must be open-minded and maintain an optimistic and open-minded attitude. The occurrence of mental illness has certain stress factors. If you encounter setbacks in life and work, people with a good attitude may not have anything, while people with a bad attitude may induce the disease. Secondly, we must constantly improve our psychological endurance and try to forget things that are not conducive to ourselves in life and work. There are four famous sayings in psychological counseling: "Remember what you should remember, forget what you should forget, change what you can change, and accept what you cannot change." These four creeds are also creeds that people should follow in life. Third, you must learn to relieve yourself from stress. If you encounter long-term psychological pressure or sudden mental stimulation, you must provide adequate psychological support, self-decompression, or seek help from a psychologist.

Being bearish on everything