If you stay in an industry for a long time, then for others who are not in this industry, it is very lacking in this knowledge. Since I began to pay attention to the content of health preservation, I have found many interesting things. These are all from life, learning and understanding, and personal experience. For example, we should eat less peppers. For people who have a bad stomach and want to recuperate, pepper must be eaten less. Because for our body, eating spicy food is not only spicy, but actually for reality, it will be felt by these spicy factors for the spleen, stomach and intestines, including the anus.

1. Do you just pull your mouth when you eat spicy food?

Sometimes eating a little spicy food at first will feel very spicy, but when eating the second bite, the spicy taste will decrease; The third bite will ease again, and gradually we will put rice or vegetables in front of us until we are full. So is the smell of bacon reduced? That's not true. When you take the first bite of spicy food, your body will feel your taste very sensitively. Secondly, when the second mouth inhales the taste again, in fact, the taste begins to gradually accept such spicy degree, and gradually the taste will feel numb. So it's not that the spicy taste has decreased, but there is. It's just that your perception of spicy taste has weakened.

2, weak, dare not exercise.

When our body can move and exercise, in fact, our body's energy is gradually improving. Because exercise produces yang, and yang is the energy that the body needs. Sometimes when communicating with others, she is always afraid of her spleen and stomach weakness, afraid to move, often lying or sitting, and her body is getting weaker and weaker over time. But in fact, many people will find themselves tired, in a bad state or in a bad mood after exercise, but after exercise, these bad feelings will disappear, and gradually their spirits will get better and better, they will be happy, cheerful, warm and full of energy. Therefore, proper exercise can improve your physical fitness, and it can also help your body to supplement the nutrients it needs, because your blood circulation is accelerated when you exercise, and blood provides these nutrients for your body.

3. 8 glasses of water a day.

Many people think that you can't drink too much water, just eight glasses of water. Of course, some people can't even drink eight glasses of water. Long-term water shortage, the body will be short of water, dry skin, dry stool, slow blood circulation, blood gradually viscous. Although this process is slow, insufficient water supply will cause great trouble to the body. Sometimes, we always feel that we know too much, or that what we know is what everyone can know, but this is not the case. The world is really full of things we don't know. There is such a famous saying. The more we learn, the less we feel.