What is abstinence?
Abstinence is not about not talking about friends and not getting married, but being temperate in treating beautiful women. Men should make progress and strive, instead of thinking about women every day, that is, those attractive bodies, think more about their own development and family life.
There is no contradiction between abstinence and normal sexual relations. It is normal to fall in love at the right age, enter the marriage hall through your own efforts, and experience regular and reasonable sex life. As long as it doesn't affect your study, work and physical and mental health.
"There is a knife in the head of color", if you want to achieve your career, you must give up color!