? There are medical terms in this book, which I don't quite understand. But I understand the author's intention. People are made of water, so we should replenish enough water every day. This book specifically points out that lack of water in the body is the root of many chronic diseases. These diseases include asthma, allergies, hypertension, weight gain, diabetes and some mental diseases including depression. The cause of many chronic diseases is only lack of water in the body. Lack of water in some parts of the body is not only a sign of thirst, but also shows many more symptoms than "dry mouth": low back pain; Cervical pain; Gastrointestinal ulcer; Elevated blood pressure; Asthma and allergies; It will also make you suffer from non-insulin-dependent diabetes. Up to now, people have always thought that "dry mouth" is the only signal of dehydration. In fact, dehydration existed before the signal of "dry mouth" was sent out, and it was harmful to health.
? Now everyone is very concerned about what water to drink and knows more. But little is known about why to drink water and how to drink water is good for your health. American doctor Batman has a famous saying: You are not sick, but thirsty. It tells us that water is the best medicine. In his view, there are actually many diseases just because our bodies are short of water. Lack of water in the body leads to water metabolism disorder, and physiological disorder leads to many diseases. The simple way to cure these diseases is to drink enough water.
? There is a complete water storage system in the human body. This system stores a lot of water in the human body, accounting for about 75% of the body weight. Because of this, people can adapt to the temporary water shortage in a short time. At the same time, there is a drought management mechanism in the human body, whose main function is to strictly distribute the water stored in the body when the human body is short of water. Its operating principle is: let the most important organs get enough water and nutrients transported by water first. The drought management mechanism of human body is very strict. When dividing water, all organs in the body will be monitored and distributed in strict accordance with the predetermined ratio, and no organ can occupy more.
The function of all organs in the body is directly controlled by the amount of water. When the body is short of water, the drought management mechanism must first ensure the important organs, then the water of other organs will be insufficient. At this time, they will send out alarm signals, indicating that there is a shortage of water somewhere, and people will feel thirsty immediately; The stronger the alarm signal, the more thirsty it is, and the more urgent the body needs water. However, people mistakenly give it tea, coffee, wine or drinks. Of course, tea, coffee, wine or beverage not only contains a lot of water, but also contains a substance beneficial to the body, but they contain a lot of dehydration factors, which not only make the water entering the body quickly discharged, but also take away the water stored in the body. This is why the more we drink tea, coffee, wine or drinks, the more we want to pee. In this way, we don't really meet the body's urgent need for water. Over time, the metabolic function of water will be disordered. Once the metabolic function is disordered, the signal sent by the drought management mechanism is not only thirst, but also more symptoms than "dry mouth", such as low back pain, cervical pain, digestive tract ulcer, elevated blood pressure, asthma and allergy, insulin-independent diabetes and so on. The reasons for these terrible results are simple and common. So Batman often says to some patients, "You are not sick, just thirsty." At this time, patients are always surprised and dubious.
In fact, life is often like this. How can there be so much truth!
The most often heard is "women are made of water." Women should regard drinking habits as their daily lessons in order to relax bowels, reduce blood viscosity and make the whole person look watery.
I like drinking water since I was a child. I had the title of "bucket" in high school. It is not difficult to drink 2000ml a day. I am the beneficiary of drinking more water every day. I know that drinking more water is good for me, and I have the deepest feeling. This is my own experience. Pay attention to drinking water, drink 2000ml every day, refuse carbonated drinks and can't replace them with tea, drinks and milk. Even if you drink other drinks, make sure to drink plenty of water every day.
? Of course, drinking water is also learned.
? Drink more warm water.
? Boil the water for another 3 minutes.
? Overnight water (do not drink for more than 24 hours)
? After getting up, before meals, before and after bathing (250ml-300ml).
? Hydrate before, during and after exercise.
? This book proves that my insistence is correct, and it also guides the direction I should pay attention to in the future, and also helps me take care of my family.