1. Work hard to get out of the circle you hate. Reading is to stay away from garbage people. Fitness is to allow annoying people to talk to you calmly. Only by becoming a better version of yourself will the world belong to you.

2. If you don’t want to accept your fate, just go for it. I always believe that if you work hard, you will gain something, whether big or small, sooner or later, your efforts will never let you down. There is a gap where you always envy other people's success but don't dare to start yourself.

3. Do three things every day: look at your face, look at the scale, and look at your balance! If your face is not beautiful enough, your weight is not low enough, and your balance is not large enough, then please keep fighting!

4. On the road of life, there is never a saying that you can get away with nothing, sit back and enjoy the results, and get something for nothing. If you don't work hard, you will be out.

5. You must know that if you want to be happy in life, you must live harder than others. Either she is very good or very beautiful, otherwise she has no right to complain.

6. In this world, there is really no sudden change, nothing sudden, there are just low-key efforts soaked in hard work and sweat that we cannot see. And your gap may be that you only have a low profile and no effort.