1. What are the safety matters that should be paid attention to when skiing

(1) Act within your ability: When the skier’s technical level reaches the point where he can stop safely and avoid skiing Only when there are obstacles and other skiers on the trail, can you go to the corresponding higher snow resort for skiing.

(2) Pull over to rest: If you are stopping to rest, you should stop at the edge of the ski trail, pay full attention to and avoid people sliding down, and the same should be done when re-entering the ski trail.

(3) Prevent collisions: There is a saying in skiing, if you are not afraid of falling, you are afraid of collision. That is to say, it is better to fall than to have a collision. Collisions are very dangerous. Either you will hit someone else, or you will hit a tree or a blocker, which may cause minor contusions or severe fractures.

(4) Don’t take risks: Don’t ski alone in woods, steep slopes and deep valleys. Generally speaking, it is safest to ski with more than three people.

(5) Safe fall: Do not struggle after falling, and try to lower your center of gravity quickly and sit back. Under normal circumstances, you can raise your hands and arms, bend down, and let them slide downwards. You must avoid facing the head downwards and avoid rolling.

(6) First aid knowledge: You should learn some basic medical knowledge and first aid knowledge, such as treatment of injuries, measures to be taken after fractures, etc.

(7) Scientific rescue: If you find that others are injured, do not rush to deal with or move them randomly. You should report it to the ski resort rescue personnel as soon as possible.

2. What safety matters should be paid attention to when skiing?

The skiing precautions are especially reminded for drinkers, high blood pressure, heart disease, pregnant women, mentally retarded, epilepsy, mental patients and other serious diseases. Anyone who is not suitable for extreme sports, please do not participate in skiing! It is strictly prohibited to ride cable cars or tow.

Things to note when going through skiing procedures: 1. When going through skiing procedures, first go to the cashier window of the ski equipment hall to apply for an all-in-one consumption card (pay a deposit of 300 yuan), then receive the snow clothes and snowshoes, and then go to collect them after the replacement is completed Snowboards to save you time. 2. If you need to hire a coach, skiers can consult and select a coach at the entrance of the ski equipment hall. When a suitable coach is selected, the coach will take you through the entire skiing process.

3. After renting ski equipment, skiers should carefully check whether it is damaged and whether it is suitable for their own use. If it is not suitable, please ask the attendant for adjustment or replacement. 4. Pay attention to keep the magnetic card, receipt and locker key, and refund the deposit with the magnetic card (if there is any damage to the equipment or consumption, it will be deducted from the deposit).

Precautions before skiing 1. Skiing is a high-consumption sport. You must replenish calories before skiing. 2. Be sure to warm up fully before going on the snow slopes to allow the joints of the body to fully move to avoid sports injuries.

3. Skiers with poor eyesight should not wear contact lenses and metal-rimmed glasses when skiing. Try to wear glasses made of resin. Try to wear professional ski goggles when skiing to avoid snow blindness. 4. Please try to wear professional ski clothing and bring your own thermal clothing that does not go above your knees to avoid sports injuries caused by inconvenience.

5. It is best to wear sunscreen when skiing to avoid UV damage to the skin. 6. You must wear gloves when skiing. It is best to wear professional ski gloves. Try not to wear gloves made of cotton or wool to avoid scratches and frostbite.

7. It is prohibited to enter the snow trails without wearing snowshoes. Things to note during skiing: 1. Please choose a ski trail that is suitable for your actual level. Beginner skiers are advised to hire a ski instructor.

2. Beginner skiers should gradually transition from beginner ski slopes to intermediate and advanced ski slopes. They should proceed step by step from slow to fast according to their own level and act according to their ability. Otherwise, they will be responsible for any problems that arise. 3. Skiers should control their emotions. Only when their technical level reaches the point where they can stop safely and avoid obstacles and other skiers on the ski slopes can they ski on higher slopes.

4. When you cannot effectively control speed and balance, you should take the initiative to fall to the side and rear. 5. The skier in the leading position has priority to use the snow track compared to other skiers. The latter must keep a safe distance from the skier in front. If there is a collision during skiing, the responsibility of the skier behind will be borne by the skier behind.

6. When overtaking, sufficient safety space must be reserved for the normal sliding of the person being overtaken.

7. When skiers stop to rest, they should consciously stop at the edge of the snow track and are prohibited from staying in the middle of the snow track. They should monitor their own equipment. If they cannot solve the problem, they should ask the staff for assistance. They should not hinder others and always pay attention to skiers coming down from above. who.

8. If a skier feels that the snow equipment is abnormal while sliding, he should stop and check the equipment in time. If he cannot solve the problem, he should seek help from the staff in time. 9. If a skier is injured, he or she should report to the on-site attendants and rescuers as soon as possible, and place the ski on top of the ski trail 10 meters away from the injured person to indicate the need for help and to warn the skier who is falling to get out of the way.

If the injury is serious, you need to go to the reception center to issue an insurance policy and notify the insurance company to make an insurance claim. 10. Recreational projects such as snow tubing, snowmobiles, and snow sledges are prohibited from being used on non-dedicated lanes.

11. Non-skiers are not allowed to enter the ski trails. 12. Skiing after drinking is strictly prohibited, and speed skating downhill in places where crowds gather or where the track is narrow is strictly prohibited.

13. Pay attention to the ski resort prompts, warning signs, instructions, etc., and strictly follow the requirements. Ski Safety Rules Understanding the Ski Resort The first thing to do when arriving at a ski resort for the first time is to understand the general situation of the ski resort, especially the distribution location and warning signs of the ski resort facilities on the map, and abide by the relevant safety management regulations of the ski resort.

Pay attention to the opening hours of the ropeway and do not ride it when it is unattended. When skiing in a larger ski resort, you should go early and return early. Do not cross the boundaries of the ski resort or stay away from the campsite to avoid accidents.

Do not ski alone in the forest or at a time or place prone to avalanches. It is best to travel in a group of three or more people. If you set off alone, be sure to tell your companions or the ski resort management. Act within your ability. If you are a novice at the ski resort, don’t be pushy and don’t think about becoming a fat man in one bite! Practice on a gentle ski trail first. When your technical level reaches the point where you can stop safely and avoid obstacles and other skiers on the ski trail, then go skiing on higher or sloped ski trails.

You must correctly evaluate your own level and practice more basic skills in a down-to-earth manner. Never slide straight down. No matter how fun you think it is, please don’t be a killer on the snow slopes! Don't stop in the middle of the snow track, be careful to avoid people sliding down from it, and then stop on the edge of the snow track to rest. The same should be done when you "set off" and enter the snow track again.

Be aware that in a high-speed collision, you may die! You can keep track of your physical condition at any time. When you feel tired, or when you make a small mistake or danger during a certain slide, it is strongly recommended that you go to the edge of the ski trail to rest for a few minutes and adjust before going up. Fatigue or some small mistakes may be a sign of a big mistake, especially if you are on intermediate or advanced trails and are gliding relatively fast.

Don’t be afraid of falling, be afraid of crashing. This is a famous saying on the ski resort. Collisions are very dangerous, either hitting other people, or hitting trees or fences.

If you see that a "car crash" is inevitable, then feel sorry for yourself and would rather fall than have a collision. Falling is common when skiing, so you must not be embarrassed. Don't struggle after falling. Lower your center of gravity and sit back. At the same time, raise your hands, bend your body, and let it slide downward naturally. Avoid facing your head downwards, and especially avoid falling. roll.

When you fall, do not struggle. Try to keep your back on the ground, lift your limbs slightly, and slide naturally until you stop. When gliding together, you must keep a distance from each other, and you must not slide down quickly to catch up with your companions. This will easily cause you to fall or collide with others. Beginners are prone to such accidents.

Keeping equipment: Check the skis and poles well in advance, including whether there are any breaks, whether the bindings are firmly connected, and whether the accessories are complete.

3. Safety instructions for winter skiing

Choose good weather: You should choose a good time to play based on recent weather changes, pay attention to the weather forecast, and it is best to avoid windy days.

Clothes don’t make do: Ski enthusiasts usually wear professional ski clothes. If you only play occasionally, you can choose to rent ski clothes. The sport of skiing has certain clothing requirements.

The top should be loose to facilitate the sliding action when gliding; the cuffs and trouser cuffs should be tapered and have adjustable elasticity functions, which can effectively prevent snow from entering; the neckline should be an upright high-neck opening , to prevent cold air from entering.

It is best to choose a pull-over ski hat, which only exposes the front half of the face, which can prevent cold wind from damaging the face, which is especially important for women.

The color of your clothing should be bright or in contrast with the snow surface so that other skiers can easily identify themselves and avoid collisions in time. Wear cotton underwear with strong sweat-absorbent properties.

Ski goggles are essential: Since the sunlight on the snow reflects very strongly, and the cold wind during sliding is very harmful to the eyes, it is necessary to have a suitable pair of glasses to protect the eyes. You should choose fully enclosed ski goggles. At the same time, the outer frame should have vents made of breathable sponges to allow the hot air discharged from the facial skin to disperse outside the mirror to ensure a good visual effect on the mirror surface.

When choosing ski goggles, skiers who wear glasses should choose ski goggles with thicker frames so that their eyes can be fully covered. Apply sunscreen: Due to the harsh effects of cold wind on the skin and the burning of the skin by strong ultraviolet rays on the snow, you can choose some oily skin care products that can prevent water loss, and then use sunscreen with better anti-ultraviolet effect. Apply to skin.

Anti-frostbite: Frostbite in the human body mainly occurs on hands, feet, ears and other parts, so cashmere products or chemical fiber products with better thermal insulation effects should be used to insulate the above parts. Bring some high-energy food: Once you are intoxicated with the fun of skiing, you often forget to eat. Therefore, you should bring some high-energy portable food with you, such as beef jerky, chocolate, etc.

For skiing, which requires an adequate supply of calories, eating more is beneficial. Understand the condition of the ski trails: At the ski resort, you should carefully understand the height, width, length, slope and direction of the ski trails.

Since alpine skiing is a high-speed sport, places that seem far away can be seen in the blink of an eye. If skiers do not understand the conditions of the ski trails in advance, unexpected situations may occur during skiing. , there is no time to react, so this is especially important for beginners. Check ski equipment: Pay attention to the safety and reliability of equipment and lines when skiing.

Skis and ski poles should be carefully inspected, including whether there are any breaks and whether the binding connections are secure. Safety is the most important thing: People injured by skiing often come to the hospital for treatment. Therefore, safety should be the first priority during skiing.

Remember: Do not go skiing after drinking alcohol. Frostbite is very easy to occur if you lie out drunk. Do not ski outside the ski area boundaries without permission.

Don’t fight or collide when skiing, because you are not afraid of falling when skiing, but you are afraid of collisions. It is better to fall than to have a collision. Collisions are very dangerous. Either you will hit someone else, or you will hit a tree or a blocker, which may cause minor contusions or severe fractures.

4. How to ensure safety when skiing in travel common sense

Skiing safety guide: (1) Act within your ability: When the skier’s technical level reaches the point where he can stop safely and Only when you can avoid obstacles and other skiers on the ski slopes can you go to the corresponding higher snow resorts for skiing.

(2) Pull over to rest: If you are stopping to rest, you should stop at the edge of the ski trail and pay full attention to avoid people sliding down from it. The same is true when re-entering the ski trail. (3) Be careful about collisions: There is a saying in skiing, if you are not afraid of falling, you are afraid of collision.

That is to say, it is better to fall than to have a collision. Collisions are very dangerous. Either you will hit someone else, or you will hit a tree or a blocker, which may cause minor contusions or severe fractures. (4) Don’t take risks: Don’t ski alone in woods, steep slopes and deep valleys.

Generally speaking, it is safest for more than three people to ski together. (5) Safe fall: Do not struggle after falling, and try to lower your center of gravity quickly and sit back.

Under normal circumstances, you can raise your hands and arms, bend your body, and let them slide downwards. Avoid turning your head downwards and rolling over. (6) First aid knowledge: You should usually learn some basic medical knowledge and first aid knowledge, such as treatment of injuries, measures to be taken after fractures, etc.

(7) Scientific rescue: If you find that others are injured, do not deal with or move them in a hurry. You should report to the ski resort rescue personnel as soon as possible.

5. Some common knowledge about skiing

1. Walking

The first action when putting on skis is walking. Its movement is no different from ordinary walking. You may not be used to it at first. You can first put on one ski and walk back and forth twice, and then put on both together to adapt to the balance step by step.

2. Fall

It is safest to land on your side, that is, land on the outside of your big foot and below your waist. At the same time, raise both ski poles and straighten your feet with force. To prevent unnecessary injuries.

3. Direction change

With the front end or tail end of the ski as the center of the circle, separate the ski on the inside of the direction you want to change into a V shape, and then separate the ski on the outside into a V shape. Snow equipment comes closer. This direction change is only suitable for flat snow surfaces, not applicable on slopes.

4. Climbing

The easiest way is to take the cable car up the mountain. If the ski resort does not have a good cable car, the most convenient way at this time is to take off the ski and walk up with the ski. The key is to hold the ski at 90 degrees to the slope to prevent the ski from sliding down automatically.

5. Sliding on flat ground

Stand with your feet parallel, use the strength of your wrists to push the two ski poles backward, so that the body and the two skis slide forward at the same time. The center of gravity of the body cannot be placed behind, otherwise the body will lean backward, which may lead to a fall while sitting back.

Extended information:

Skiing skills:

1. Slalom

Slalom is one of the alpine skiing events. Also called slalom or slalom. Because alpine skiing is not popular and developed enough, cross-country skiing and ski jumping are well developed. Therefore, the Nordic combined events have emerged, which require both fast cross-country skating and long snow jumping.

2. Giant Slalom

One of the alpine skiing events. The competition is held on snow-covered slopes with a slope of 5° to 32°. The length of the route is 1,500 to 2,000 meters for men and over 1,000 meters for women. The height difference between the starting and finishing points is: 250~400 meters for men; 250~350 meters for women. Various forms of flag gates are set up on the route to form obstacles. Athletes descend from the top of the mountain along the line and through the flag gate.

3. In the air

On a hillside covered with thick snow, athletes take off from the platform with the help of sliding inertia, leap into the air, and then complete various forward and backward movements in the air. Back flips and twists and other difficult moves. There are three types of jumping platforms in the aerial performance venue: small, medium and large. Athletes make their own choices based on the needs of the movements they perform. But the landing must have an inclination of about 37° and a soft snow layer of more than 60 cm.

Sogou Encyclopedia - Skiing

6. Basic knowledge guide of skiing

As my country successfully obtained the right to host the 2022 Winter Olympics, ice and snow sports have also started in our country Among them, skiing has become a popular tourist sport in winter because it is relatively simple, easy to master, and has a relatively high safety factor.

As a novice, how should you prepare relevant skiing knowledge before skiing? 1. Ski equipment. (Ski boots, snowboards, ski poles) 1) Suitable boots should be able to hug the tibia, heel, and instep without feeling any pressure. The ankle joint should be able to bend freely, the toes should be able to flexibly grip the ground, and the boot and foot should become a whole.

2) The correct way to hold the pole is to first put your hand through the strap of the pole, and then hold the strap in your hand, so that if you fall, the pole will not be thrown out subconsciously. 3) When putting on the snowboard, you should first place the snowboard parallel to the snow and put on the downhill board first.

Use the snowball fight as a support, insert the front end of the snow boots into the groove at the front of the boot clip, align the rear end of the boot clip and step down firmly. The boot clips secure the boots to the snowboard, and check the connection between the boots and the skis by jumping with both feet.

2. Standing and walking on the snow. 1) Standard standing posture before skiing: knees slightly bent, eyes naturally looking straight.

Put your weight forward and press your calves against your snow boots. Hold the snow poles in both hands and raise them forward, with your elbows slightly bent.

2) Usually, you can go straight with your skis on a relatively flat place, that is, the skis are parallel to the direction of travel. For steeper steps, walk horizontally like a crab.

If you feel difficult, take off your skis, walk to the normal position and put them on again to ensure safety. Before taking off or loading skis on the slope, adjust the skis to be perpendicular to the trail.

3. Self-protection from falls. 1) Before falling, close your chin to your chest in time to prevent the back of your head from being hit, and relax your limbs.

Don’t hold on hard. Once you lose your center of gravity, don’t try to regain it. You can fall down and protect your body better. Take off your skis when you fall and get up, and put them back on when you stand up.

Keep your skis vertical to the trail.

2) After falling, move your body slightly and check whether you are injured.

If something doesn’t feel right, seek medical advice promptly or stop and feel your physical condition again. In short, as beginners, novice skiers should be bold and careful. They should not have fearful thoughts or feel embarrassed. If they insist on falling a few times, they will be able to get started quickly and learn and grow in practice. The only prerequisite is to pay attention to safety and not be paralyzed. main idea.

7. Things to pay attention to when skiing

Bring an extra pair of clean socks, some high-calorie food (chocolate), a water bottle that can keep warm (contains hot water), It’s better not to wear sunglasses. There are special protective goggles. Of course, the clothes should keep you warm, but they shouldn’t be too bulky. Otherwise, you won’t be skiing, but you will be skiing yourself.

Choose good weather: You should choose a good time to play based on recent weather changes, pay attention to the weather forecast, and it is best to avoid windy days. Clothes don’t make do: Ski enthusiasts usually wear professional ski clothes. If you only play occasionally, you can choose to rent ski clothes.

Skiing has certain clothing requirements. The top should be loose to facilitate the sliding action when gliding; the cuffs and trouser cuffs should be constricted and have adjustable elasticity functions to effectively prevent snow from entering; the collar should be an upright high-neck opening to prevent the entry of cold air.

It is best to choose a pull-over ski hat, which only exposes the front half of the face, which can prevent cold wind from damaging the face, which is especially important for women. The color of the clothing should be bright or in contrast with the snow surface so that other skiers can easily identify themselves and avoid collisions in time.

Wear cotton underwear with strong sweat-absorbent properties. Ski goggles are essential: Since the sun reflects strongly on the snow and the cold wind is very harmful to the eyes during sliding, it is necessary to have a suitable pair of glasses to protect the eyes.

You should choose fully enclosed ski goggles. At the same time, the outer frame should have vents made of breathable sponges to allow the hot air discharged from the facial skin to disperse outside the mirror to ensure a good visual effect on the mirror surface. When choosing ski goggles, skiers who wear glasses should choose ski goggles with thicker frames so that their eyes can be fully covered.

Apply sunscreen: Due to the harsh effects of cold wind on the skin and the burning of the skin by strong ultraviolet rays on the snow, you can choose some oily skin care products that can prevent water loss, and then use sunscreen. Apply sunscreen that is more effective against UV rays on your skin. Anti-frostbite: Frostbite in the human body mainly occurs on hands, feet, ears and other parts, so cashmere products or chemical fiber products with better thermal insulation effects should be used to insulate the above parts.

Bring some high-energy foods: Once you are intoxicated with the fun of skiing, you often forget to eat. Therefore, you should bring some high-energy portable foods with you, such as beef jerky, chocolate, etc. For skiing, which requires an adequate supply of calories, eating more is beneficial.

Understand the condition of the ski trails: At the ski resort, you should carefully understand the height, width, length, slope and direction of the ski trails. Since alpine skiing is a sport that moves at high speeds, places that seem far away can be seen in the blink of an eye. If skiers do not know the conditions of the ski trails in advance, they will not have time to react if something unexpected happens during skiing. , so this is especially important for beginners.

Check ski equipment: Pay attention to the safety and reliability of equipment and lines when skiing. Skis and poles should be well inspected, including whether there are any breaks and whether the binding connections are secure.

Safety is the most important: People injured by skiing often come to the hospital for treatment. Therefore, safety should be the first priority during skiing. Remember: Do not go out skiing after drinking alcohol. Frostbite is very easy to occur if you lie out drunk.

Do not ski outside the ski area boundaries without permission. Don't fight or collide when skiing, because you are not afraid of falling when skiing, but you are afraid of collisions.

It is better to fall than to have a collision. Collisions are very dangerous. Either you will hit someone else, or you will hit a tree or a blocker, which may cause minor contusions or severe fractures. Things to pay attention to when skiing in winter: First of all, it depends on whether the ski resort has a professional large-scale ski cleaning vehicle to clean and repair the ski trails.

If the snow path is not stirred and compacted after a day of skiing, the snow path will be uneven, making it difficult for beginners to master and learn skiing techniques when skating on such snow.

Second, in terms of time, beginners should choose no less than 3 days of skiing time, because in less than 3 days, beginners will not be able to learn even the basic skiing skills. Without skills, they will not be able to truly experience what skiing can bring to you. Come *** and have fun.

At present, some ski tour groups organized by travel agencies only arrange half-day or one-day skiing time in order to lower their quotations (the cost of skiing is relatively expensive, 260 yuan/person·day), so that tourists cannot fully enjoy the experience. The feeling of skiing. Third, you must have a ski coach for primary technical guidance. You can systematically learn basic skiing techniques from the coach, and then you can go on ski trails of different difficulties to experience the new feeling that real skiing brings to you, only on gentle slopes. You won’t get the real feeling of skiing by gliding.

Generally speaking, if there is guidance from a professional ski instructor, beginners can learn simple skiing techniques within 1-2 hours. Fourth, what facilities can you use at the ski resort?

The fee-based facilities in ski resorts mainly include ski equipment, ropeways and slides, sledding and other entertainment projects. Since these facilities are more expensive, some travel agencies shorten the use time or frequency of these facilities. Fifth, whether there are shower facilities in the accommodation.

After a day of skiing, a hot bath can relieve fatigue and restore physical strength. Sixth, the expenses should mainly include round-trip train or plane tickets, local transportation, accommodation, meals, ski equipment, ropeways, coaches, entertainment expenses, insurance, tickets, etc. Basically all expenses are included. If the difference is large, you should Ask carefully what items are included.

Skiing Instructions 1. How to choose ski goggles. Since the sunlight on the snow reflects very strongly, and the cold wind during sliding is very harmful to the eyes, a pair of glasses is needed to protect the eyes. Ski goggles should have the following functions: first, to prevent cold wind from blowing on the eyes; second, to prevent ultraviolet rays from burning the eyes; third, the mirror surface should not fog up; fourth, the glasses should not cause damage to the face after a fall.

According to the above requirements, you should choose fully enclosed ski goggles. This type of ski goggles looks similar to diving goggles, but does not buckle the nose in. The outer frame is made of soft plastic and can fit snugly on the face. , to prevent wind from entering. 2. How to protect the skin. The winter in northern my country is cold and dry. The skin loses a lot of moisture in this climate. In addition, the relatively high speed of cold wind formed during skiing is harmful to the skin and the strong ultraviolet rays on the snow are harmful to the skin. Burns are the main cause of skin damage.

In order to prevent the loss of water and the burning of the skin by ultraviolet rays, you can choose some oily skin care products that can prevent the loss of water, and then apply a water-resistant sunscreen with better anti-ultraviolet effect on the skin. on the skin. Sunscreen.

8. How to ensure your own safety when skiing

Among skiing injuries, the knee joint is the most injured, and fractures of the calf, wrist, coccyx, and ankle joints are also common, and some even suffer injuries after falling. Facial injuries require stitches, and people with osteoporosis are prone to lumbar fractures.

Be sure to do preparatory activities before skiing, otherwise the joint capsule, synovial membrane, ligaments and muscles will immediately enter an emergency state without any preheating, which may easily lead to potential injuries. Preparatory activities include moving the joints and rotating each joint clockwise and counterclockwise, stretching the arms and back muscles, expanding the chest, bending to touch the ground, squatting in place, running, jumping, etc., usually for 10 minutes.

Beginners who do not know how to fall are relatively safe and are most likely to be injured. Because I don’t know how to control the speed at the beginning, I can’t stop on the snow track and bump into others, which can easily lead to abrasions on exposed parts such as my face; I’m not used to long snowboards, and I can easily sprain my knees and ankles when I fall; I fall. I like to sit in the "*** squat" all the time. At this time, I use my hands to support the ground, and my wrists are easily injured; I cannot adapt to the ups and downs of the snow road, and it is easy to lose balance and cause waist sprain.

If you feel like you are going to fall, throw away your poles quickly, clasp your hands in front of your chest, and fall to your sides with your hips. In the event of an accident, try not to move the injured part, apply ice, elevate the affected limb, and go to the hospital as soon as possible.

In addition, it is best to wear ski glasses when skiing to prevent snow blindness due to ultraviolet rays, which may cause damage to the cornea.