Procrastination is the thief of life, it will steal our enthusiasm and opportunities, unconsciously kill our fighting spirit, and make our life go round and round.
People who have the habit of procrastination also have a high probability of becoming moonlight clan.
There are at least two impulses in a person's life, one for desperate love and the other for leaving.
Procrastination stems from inner fear of the unknown. When people are not confident or skeptical about their abilities, it is often easy to choose to delay to escape. People instinctively choose to do things that make them comfortable, not painful.
Fear of difficulties and distraction are two major problems of procrastination patients.
Usually our "happy state" is actually what Freud called the unconscious state.
A person is often unconscious, depressed, unwilling to make progress, turning a blind eye and turning a deaf ear. True happiness is conscious. When we are happy, the brain can realize that we are happy, but the state of consciousness will make us feel pain and loss.
Excellent people are always excellent, lazy people are often lazy, and procrastinators continue to procrastinate.
Why do people delay:
1, excessive pressure
2. Fear of failure
3. the theory of supreme goodness
4, do not know self-control.
5. Obsessive tendency
6, not confident, easy to escape
7, repetitive tasks, lack of motivation
Heredity can only determine a person's appearance, and the environment has a very important influence on a person's thinking and behavior.
Two characteristics of perfectionism procrastination;
1, do things and plan to the extreme in detail, achieve perfection, but ignore the real feasibility.
2. Once encountering setbacks, it is extremely easy to give up.
People always tend to do things step by step. They should do things in a planned, arranged and step-by-step manner, and get rid of procrastination bit by bit.
Bill Gates said: Those who put off what they should do without doing it right away and want to do it later will always be weak.
The ancients famously said: Tomorrow is tomorrow, and there are so many tomorrows. Don't put off till tomorrow what you can do today.
British novelist Dickens also said, "Don't put off till tomorrow what you can do today."
When faced with an important and difficult thing, we can do this:
1 first of all, we must understand that such a difficult thing cannot be easily completed in a short time. Learn from ants and finish it bit by bit.
2. Break down tasks, from big to small.
3, set the time unit, with a quarter of an hour or twenty minutes as the unit, bit by bit to complete the task.
Action is always tomorrow. One white covers all the ugliness, and one fat destroys everything.
The effective way to solve procrastination is to act immediately and form good habits.
Reduce the pressure caused by the difficulty of optional tasks, carry out "quantitative solution" and give yourself a clear time requirement when completing a task.
Taking the first step is the hardest, because
1, break through the limitations of thinking
2. Make reasonable arrangements and stick to your plan.
3. Do simple seemingly boring little things over and over again.
Pursuing perfection is synonymous with seeking idiots, and perfectionism is essentially an escape from reality. The disadvantages of perfectionism:
1, poor mobility
2, too rigidly adhere to some unimportant details
3. Be too hard on the people around you and yourself.
4, not good at flexibility
The meaning of getting up early:
1, the air in the morning is fresher and more natural, and the spirit of getting up early is better.
2. Getting up early means having more time to work, study or play in a day than those who get up late.
3. Insisting on early self-motivation is an exercise of perseverance.
Franklin gave himself thirteen commandments: temperance, silence, order, determination, thrift, diligence, sincerity, justice, moderation, neatness, calmness, abstinence and modesty.
Reasonable authorization can improve work efficiency, and people can do their jobs and make the best use of them.
1 to familiarize everyone with the project.
2, clear responsibility
Step 3 authorize
4, timely follow-up inspection
People are always easy to believe that tragedies will happen to others, far away from themselves. It is this kind of luck that makes people ignore that even if there is a probability of one in ten thousand, it is 100% for the people they meet.
Software recommendation:
the pomodoro technique
Potato list
Seed habit
iHour
For a few days.