The same truth reminds me of another truth! You won't listen to the advice of those who are not as successful as you or those who are not as successful as you. You often listen to it to cope with it. Now in the 2 1 century, we have given up the opportunity to grow again and again. Maybe it's time to give up, that is, the opportunity to change your destiny again and again. I will always believe that onlookers know this sentence.
Today, I actually want to share my feelings on the 28th day of getting up early!
1. Why get up early?
1. Get up at 5 o'clock every morning and give yourself more time to yourself!
2. Don't call (no one will bother you when everyone is sleeping, these two hours belong to you)
3. I have always believed that the learning efficiency of the whole block is definitely much higher than that of the fragmented words.
? The core of the March 8th Theory is to strive for "uninterrupted time" of not less than 2-4 hours a day from numerous trivial matters and emergencies. Many things, such as studying, writing and thinking, can only be done in "undisturbed time" Continuous 2 hours is far more valuable than 8 15 minutes. (This passage is taken from Liu Run Five Minutes Business School. )
The difference in life is created by the third 8 hours.
? How can I get up early?
? 1. Getting up early comes from going to bed early. For example, I used to sleep 12. If I want to get up at 5 o'clock every day, it must be very difficult. So I ordered myself to go to bed at 23 o'clock every night. Only with enough sleep can I get up early every day. This truth is simple, but I didn't think of it at first.
2. Going to bed early is also a prerequisite to ensure your health. Health is the capital of revolution!
? Finally, after learning the article of 007 comrade-in-arms Hong Jie, I understand some truth! The following is the article shared at that time. If you want to get up early, you can share the following article
? Order early, good self-dating, order early.
Let me share my true feelings of getting up early at that time. When the alarm clock rings, a lazy man will appear in your mind, and he will tell you what to do after getting up. Is that useful? Let me sleep 10 minutes before getting up, and then it's been two hours since I went to sleep.
? Get up the next day and think about this problem through metacognition. Finally, I decided to give my brain an instruction. When the alarm goes off at 5 o'clock every day, I don't think about anything. I got out of bed first and went to wash, so I was much more awake. It was hard at first. Getting up early after 3 days becomes a habit-21day!
? Then practice one by one according to your early morning list!
? Let me share my early morning list with you.
? 1.5.00-5.30 Sit still for 30 minutes (mainly to train your metacognitive ability).
2.5.30-6.00 Run and listen to the audio for 30 minutes! (Health is the capital of revolution)
? 3.？ 6.00-7.00 Summarize and write column study notes for 60 minutes. (Notes and read-only are definitely two learning concepts)
The benefits of getting up early.
1. There is no difference between weekends and weeks in my mind, so I don't have to worry about getting up early now!
The best way to get rid of a bad habit is to cultivate a good habit!
Keep exercising for 30 minutes every morning, and your physical fitness is much stronger than before!
At present, getting up early is the second habit I have cultivated to help me grow up! It also lays a solid foundation for cultivating other good habits in the future!
When you insist on something, many people are watching you. When you insist, you are also increasing your influence!
To sum up,
1. Good habits can only be cultivated one at a time, otherwise, good habits will become your burden.
2. The purpose of getting up early must be clear, that is, there must be a need to get up early in my heart. Why do you have to get up early? )
? There are scoffers and bystanders on the road of growing up. Encourage like-minded people and eventually make themselves leaders.
The ultimate goal is to cultivate Excellence into a habit.
This is the power of time!
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