1. Drink soup before eating, and you will not be hurt when you grow old.

2. If you want to be healthy, chew your food into pulp.

3. If you want to be healthy and happy, learn to have fun by yourself.

4. If you often bask in the sun, your body will be as strong as steel.

5. Cold starts from the feet, and disease enters from the mouth.

6. Add shepherd's purse to porridge to keep your body strong and healthy.

7. For dizziness and hyperhidrosis, add coix seed to porridge.

8. Onions are a peacemaker and are indispensable for cooking.

9. Add white lotus to the porridge to prevent heatstroke.

10. Smile, ten years are less.

11. Treat wealth as grass and body as treasure.

12. People say bitter melon is bitter, but I say bitter melon is sweet.

13. Anger hurts the liver, happiness hurts the heart, sorrow, sorrow and fright.

14. Eat well, sleep well, and live forever.

15. If you take a walk after a meal, you can live ninety-nine years.

16. Drink boiled water and eat cooked vegetables to keep your body healthy and free from diseases.

17. The more you practice, the better you will be. If you don’t practice, you will be dull.

18. The food must be hygienic, one hot, two fresh and three clean.

19. Cheap grain hurts farmers, and too much rice hurts the stomach.

20. Drinking soup before meals is better than taking medicine.