Nowadays, women insist on exercising to increase the biochemistry of qi and blood, enhance their immunity, reduce diseases and improve the whole circulation of qi and blood. Reduce women's chances of getting palace cold, body cold or anemia. At the same time, it can also improve the function of ovaries, make skin delicate and smooth, and make muscles and skin firmer, so that women look younger. It is suggested that women can usually exercise properly, but don't exercise too much. Keep a regular routine, don't often stay up late, and eat less spicy food such as pepper, raw onion and ginger. In the fitness exercise, there are a variety of sports, of course, no matter what fitness exercise has a good fitness effect, but it is also exquisite. It is good for girls to keep fit regularly. So, what are the benefits and functions of girls' fitness? Let's take a look at it! The benefits and functions of female fitness What are the benefits of female fitness? 1. Enhance physical immunity Fitness is exercise in a popular way. Isn't there a famous saying that "life lies in exercise?" This is also scientifically based. Regular fitness in life can help strengthen physical fitness and enhance physical immunity. First of all, fitness can speed up the body's metabolism, and the adult's body has a tendency to slow down compared with the previous metabolism, so fitness can keep the body alive; Fitness can make the body stronger, and a strong body is the most powerful defense against diseases, so it can enhance the body's immunity. The process of reducing fat, shaping body and keeping fit is a process of high-intensity physical training. With high-intensity physical training, body fat will be burned and consumed continuously, while aerobic exercise can gradually accumulate muscles, so fitness is a process of reducing fat and increasing muscles. For girls, in the process of gradually reducing body fat, the body skin will become more and more compact, so girls' fitness also has a good shaping effect.