1. A few famous quotes that are most suitable for people with procrastination
Thousands of ways to deal with procrastination boil down to one method: do it now.
It is not that you have to wait until procrastination is cured before you can act, but that only action can cure procrastination. ——Master Xuecheng has many ideas for doing things but lacks the ability to take action. How can he break the excuse for being lazy? Netizen Master Xuecheng’s procrastination is getting worse as he procrastinates, and the solution is very simple, which is to implement it immediately.
Ignore those excuses and just do it now. Once you take the first step, it won’t be that difficult after that. "Slow things down and do things quickly, and quickness will lead to success."
Everything is accomplished by diligence and failed by laziness. Every time I have to take action after a major decision, especially when it comes to visiting the leader, I am always very timid, nervous, afraid and hesitant. I put it off again and again, sometimes missing the best opportunity.
What causes this? Is there a way to crack it? Netizen Master Xuecheng said that people’s subconscious protection of themselves makes us afraid of others’ anger and fear of being rejected. If this kind of psychology is more serious, it will be projected into behaviors such as procrastination and cowardice, and we will gradually live in the eyes of others and get lost. self. This obstacle can only be broken through by oneself, by carefully observing the heart in every state, seeing through the tricks of troubles, and focusing on what should be done.
Please ask Master Xue Cheng, I always put off doing things until the deadline, and I always feel uneasy in the early stage. How to work efficiently? Ask the mage for enlightenment.
Master Xuecheng, a netizen, has many reasons for procrastination: fear of difficulties, luck, etc. In the final analysis, it is a matter of habit. "Disciple Rules" teaches: "Be as wide as possible and work hard."
If you have not developed good habits since childhood, you will suffer now. To change a bad habit, it is useless to rely on reasoning. You can only work hard to establish a good habit.
Learn to break down a thing into a number of specific small goals and do it. Good morning Master, I have a shortcoming: procrastination on tasks I don’t want to do.
If it is delayed for a long time, it will lead to more complicated situations. How should I correct it? Master Xuecheng, a netizen, does things not based on whether he likes it or not, but whether he should do it or not. Good morning, Master! I can't always stick to it, such as reciting a sutra every day.
I keep procrastinating, also on other things, what should I do? Netizen Master Xuecheng must be able to persist in eating and sleeping. He said that he could not persist, but he just did not realize the significance of this matter. Pay homage to Master! I often make up my mind to do something, but it becomes difficult to stick to it after only a week or two.
When work and exams are imminent, I lament the wasted time. I am always worried that the same cycle will repeat in the future and I don’t know what to do.
Netizen Master Xuecheng said instead of worrying about the future, it is better to seize the present. The road must be walked step by step, and the meal must be eaten one bite at a time. One of the characteristics of procrastination is that it is easy to fall into fantasy. When the mental energy is high, the plan is over-arranged. When the mental energy is low, the difficulties are overestimated, and there is a lack of down-to-earth and practicality. The normal heart of working hard bit by bit.
Lower your expectations, reduce your delusions, and actually do it. Hello Master, I always push myself to the edge of anxiety and depression because of procrastination.
Eight hours have passed and I haven’t started doing the most important thing yet. what do I do? Netizen Master Xuecheng did it.
It’s not about waiting until your mood gets better before you can do something, but it’s about doing something to stop your anxiety. I procrastinate terribly, and I hate it, but I don’t know how to overcome it.
Ask for guidance from the Master! Master Xuecheng, a netizen, no matter how many reasons he uses to analyze or how many methods he uses to assist, the most fundamental thing is to do it immediately. “I’ll just wait until I find a way to overcome procrastination” is itself an excuse for procrastination.
This bad habit is developed through the accumulation of countless thoughts. It is already a result. The only way to improve it is to plant the right cause. Even if you can't do it for a while, you still have to cultivate it little by little. Start now. If you don't want to open a document, open it immediately and force yourself to do it; when you have the idea of ??"talk about it later", do what you planned immediately.
As soon as you start doing it, you are breaking the curse of procrastination. You have to do it to change, rather than wait until you change.
What should you do if you lack motivation and keep procrastinating? Master Xuecheng, a netizen, has thousands of ways to deal with procrastination, all of which boil down to one method: do it now. It’s not that you have to wait until procrastination is cured before you can act, but that only action can cure procrastination.
Master, I often think wildly and find it difficult to take action. Which Buddhist scripture should I read? Netizen Master Xuecheng. Many people regard Buddhism as a tool to solve real-life problems. Which sutra can be read to live longer, which sutra to be healthy, which sutra to read can gain wealth, which sutra to read can enhance memory, and which sutra to read can make people live longer. Curing procrastination... This kind of mentality is at best a convenient practice, not a real practice. The way Buddhism changes our physical and mental destiny is not a way to cure a headache or a sore foot, but a systematic and complete life education.
Stop thinking and take action. Selected self-taught Master Cheng’s Weibo. 2. Some famous quotes that are most suitable for "procrastinators"
1. One of the most important reasons why people procrastinate is that they can't find the direction of their efforts and are too confused. If we can't see the future clearly How can we have motivation if we have a vision? If you have a clear idea of ??what you are trying to achieve and why you are doing it, you will be motivated enough to work hard and get it done.
2. If you want to do your best, you must have a very high standard in your mind, not an ordinary standard. Before deciding on a matter, it is necessary to conduct thorough investigation and argumentation, solicit opinions extensively, and try to take possible situations into consideration to avoid 1% loopholes until the expected results are achieved.
3. Being busy doing things does not mean being efficient. Make good use of different time periods every day.
Generally speaking, when you are clear-headed in the morning, especially the first hour when you are most productive, you can do some difficult and important work at this time. The brain is generally slower in the afternoon, so you can do some work that requires a lot of activity and doesn't require too much mental effort.
This will help you improve your work efficiency and get your work done sooner. 4. We all make this mistake to some extent, putting off until tomorrow what should be done today.
Enjoy the joy now and delay the inevitable pain. But we should know that even if we can put the pain out of our minds in the moment, eventually it will come, hit us hard and disturb our outer peace.
5. Laziness always goes hand in hand with procrastination. You will find that the tasks you are unwilling to do are often things you don’t like to do or things that are difficult to do. Therefore, to overcome procrastination, you must first overcome inertia. Everything is difficult at the beginning. Put the things that must be done first, and for things that are difficult to do, you can try to break down the difficulties and defeat them one by one; for those things that are difficult to decide, you should make a decision immediately, because the worst decision is to make no decision.
6. Do you have the following problems? I always feel that I have plenty of time, but work is put off again and again; when I see my colleagues chatting, I put down my work and join in; set goals and make plans, but never implement them; demand perfection in everything, but are afraid of not being able to do it. Not taking action; looking for some high-sounding excuses to excuse one's laziness. If you have 3 of these problems, then you should solve this procrastination problem that plagues 93% of adults early.
7. Why don’t people with procrastination take the initiative to do things that are good for themselves? Because everyone wants to be in a comfortable state and is unwilling to change, even if they know that the current choice is not the best. 8. Those who have the habit of procrastinating are mostly caused by the psychology of procrastination, and they will always find various excuses for themselves. To overcome the habit of procrastination, you must first abandon the psychology of procrastination.
If you don’t take action without making up your mind, things will never get done. 9. Everyone’s enemy is not others, but themselves and time.
Imagining for one second is not a problem, for one minute it is not a problem, and sometimes even for an hour, for a day, for a week, for a month, it is not a problem. But over time, slowly, I don’t know when, I became an uneducated person. Looking at my unrecognizable self, I recalled the day when I started procrastinating.
10. This is something we often see in life, and it is not difficult to verify. Recall that when you realize you should do something, you have the idea to procrastinate, and then you start procrastinating.
And when you procrastinate, what do you usually do? The answer is, you plopped down on the sofa and didn't move. Procrastination: Procrastination refers to the failure of self-regulation and the behavior of postponing what you plan to do even when the consequences can be expected to be harmful.
Procrastination is a common phenomenon. A survey shows that about 75% of college students believe that they sometimes procrastinate, and 50% believe that they procrastinate all the time. Severe procrastination will have a negative impact on an individual's physical and mental health, such as strong feelings of self-blame and guilt, constant self-denial and belittling, and accompanied by psychological diseases such as anxiety and depression. Once this kind of procrastination occurs, status needs attention.
English name: procrastination Department of treatment: Department of Psychiatry Frequent groups: white-collar workers in the workplace and college students Common causes: unstable factors determined by the environment Common symptoms: procrastination, self-blame, guilt , self-denial and other influencing factors: The specific reasons for the formation of procrastination are still unclear. One view is that procrastination is caused by one or several relatively stable personality characteristics, and individuals may be affected by it under various environments and conditions. Procrastination; another view is that procrastination is mostly caused by unstable factors determined by the environment. 1. Environmental factors: The procrastination behavior of procrastinators is related to the time pressure to complete tasks and the temptation of entertainment from the outside world.
Procrastinators often find it difficult to resist external temptations, especially the temptations of entertainment, which leads to procrastination behavior.
2. Task characteristics (1) Task difficulty The difficulty of the task will affect the occurrence of individual procrastination behavior. The more complex the task, the easier it is for people to procrastinate. When an individual believes that a task is beyond their ability, they lack a sense of control over success. , usually using procrastination to postpone or avoid performing the task (2) Reward and punishment time limit The reward and punishment time limit of the task also affects the completion of the task.
If any reward is timely, it will reduce the delay in completing the task. (3) Task aversion: For tasks that may be boring, frustrating and resentful, people will first choose to avoid them. If they cannot avoid them, they will postpone facing them as much as possible.
3. Individual differences (1) Irrational concepts If an individual believes that the motivation to avoid failure is higher than the motivation to pursue success, the individual will tend to avoid possible failure by procrastinating. (2) Low self-efficacy and self-esteem. From a psychological perspective, some people's lack of confidence in their work abilities is an important reason for procrastination.
People who have encountered major setbacks at work and are not confident enough in themselves are prone to avoidance and constantly postpone the completion of tasks. (3) When self-handicapping procrastinators are engaged in a certain task, they often delay the start of the task due to certain external stimuli; during the execution of the task, they are more likely to interrupt the task to carry out other activities, and continue to do so. to postpone the continuation of the task.
(4) Anxiety Procrastination can reduce individual anxiety when far away from the deadline, but as the task deadline approaches, procrastinators will experience more anxiety. (5) Impulsive rush. 3. Verses about overcoming difficulties
Verses about overcoming difficulties
1. A stone can be sharpened to turn dullness into strength. ——Liu Yuxi
2. Fame often comes from the poor and neutral, and disasters often arise from clever places. ——Lu You
3. The heavy snow is pressing down on the green pines, and the pines are tall and straight. You must know that the pines are noble and pure until the snow melts.
4. Although it is hard work to search for thousands of pounds, you will only get gold after blowing all the sand. ——Liu Yuxi
5. The edge of a sword comes from sharpening, and the fragrance of plum blossoms comes from the bitter cold.
6. The jade scriptures are polished into many tools, and when the sword is drawn and buried, it relies on the sky. ——Wang Dingbao
7. If your husband is noble and unyielding, success or failure does not matter. ——Lu You
8. The road is long and long, and I will search up and down.
9. Those who set great ambitions in ancient times not only had extraordinary talents, but also had perseverance. ——Su Shi
10. Tao is enough to forget things and achieve spring, and ambition is enough to make one spirit rise and fall. ——Su Shi
11. There is no way out in the mountains and rivers, but there is another village with dark flowers and bright flowers.
12. Studying is like getting on a boat, and you cannot slow down for a moment. ——Zhu Xi
13. I am even more happy with the thousands of miles of snow in Minshan Mountain, and the three armies are all happy after the passing.
14. Mortals only have the resources for knowledge, and they must work hard to learn and practice. ——Zhu Xi
15. There is no way out in the mountains and rivers, but there is another village with dark willows and bright flowers.
16. There is no need to worry about the dangers and hardships if there are no feathers in the stone. ——Li Bai
17. Be poor and strong, and never fall into the clouds. ——Wang Bo
18. Thousands of sails pass by the side of the sunken boat, and thousands of trees spring in front of the diseased tree.
19. There will be times when the wind blows and the waves break, and the clouds and sails will be hung directly to help the sea. . ——-Li Bai
20. If you don’t see it, the long pine tree lying in the valley will stand upright and help the hall because of the wind and frost. ——Lu You 4. What are the poems about the courage to overcome difficulties
1. A stone can be sharpened to turn dullness into strength. ——Liu Yuxi
2. Fame often comes from the poor and neutral, and disasters often arise from clever places. ——Lu You
3. The heavy snow is pressing down on the green pines, and the pines are tall and straight. You must know that the pines are noble and pure until the snow melts. ——Chen Yi
Verses about "overcoming hardships":
1. Although it is hard to search for thousands of pounds, you will only get gold after blowing all the sand. Poems about overcoming difficulties. ——Liu Yuxi
2. Fame often comes from the poor and neutral, and disasters often arise from clever places. ——Lu You
3. The jade scripture is polished into many tools, and when the sword is drawn and buried, it relies on the sky. ——Wang Dingbao
4. As long as the husband is noble and unyielding, success or failure does not matter. ——Lu You
5. There will be times when the wind blows and the waves break, so you can hang your sails and sail across the sea. . ——-Li Bai
6. Those who set great ambitions in ancient times not only had extraordinary talents, but also had perseverance. ——Su Shi
7. Tao is enough to forget things and achieve spring, and ambition is enough to make one spirit rise and fall. ——Su Shi
8. There is no way out despite the mountains and rivers, but there is another village with dark flowers and bright flowers.
9. Studying is like getting on a boat, and you cannot slow down for a moment. ——Zhu Xi
10. If you don’t see it, the long pines lying in the valley will stand upright and help the hall because of the wind and frost. ——Lu You
11. Mortals have the resources for knowledge, and they must work hard to learn and practice. ——Zhu Xi
12. A stone can be sharpened to turn dullness into sharpness. ——Liu Yuxi
13. There is no need to worry about the dangers and hardships if there is no Yu in the spirit. ——Li Bai
14. Be poor and strong, and never fall into the clouds.
——Wang Bo
15. Thousands of sails pass by the side of the sunken boat, and thousands of trees spring in front of the diseased tree. 5. An essay for parents on the theme of overcoming procrastination
When I woke up, it was already nine o'clock in the morning. I groggily climbed out of bed and went to have breakfast.
After breakfast, I woke up completely. I realized that last night I was just having fun, and without finishing my homework, I picked up my schoolbag and went to fight against a large bag of books.
I briefly took inventory of my homework. As for English, after my struggle, I have finished it in school; for mathematics, there are only two pages of exercises and dozens of minutes are enough; but why do I have so many Chinese homework? When I think about it carefully, I do blame me. The teacher asked me to write three reading notes and two diaries within a week, but I completely forgot about it within five days and it piled up, so I had to make up for it today. What a shame!
I will open the math exercises first and want to write some math questions to refresh my mind. There are very few math problems and they are relatively simple, so they can be solved quickly. So I continued to write reading notes.
I turned the pages absentmindedly, hoping to find good sentences immediately. But it backfired. The more anxious I am, the harder it is to find the sentence I need. Seeing the densely packed Chinese characters swimming in front of my eyes like tadpoles, I felt sleepy. Seeing that it was still early, I got into bed again.
I couldn't fall asleep, but it was quite comfortable lying down and I didn't want to get up. But there is a lot of homework. I lay on the bed and squinted my eyes, and struggled with my thoughts for a while. I still thought it would be better to get up and do my homework.
But after lying there for a long time, I felt dizzy and light-headed when I sat up. I dragged my heavy head and continued to do my homework.
After finishing a page and a half of reading notes, it’s time to have lunch again.
After lunch, I stayed on the sofa and watched TV for a long time. After my family all went to take a nap, I sneaked to the computer and started playing on it.
I don’t know if it’s a psychological effect or something, but my head is getting heavier and heavier. I felt that I was sorry for myself, so I had to do my homework in despair.
But my procrastination was too serious. After writing for a while, I was defeated by it again. He put down the pen involuntarily, touched a magazine, and read it with gusto, forgetting all about his homework.
I don’t want to make friends with procrastination, who can help me!