Being distracted in class is a common phenomenon among students. Although many students have made many determinations to change this situation, they just can't change it. Many students are very distressed about this. I compiled "What to do if high school students are distracted in class and how to overcome being distracted in class" for your reference!

What to do if high school students are distracted in class: Autosuggestion

Autosuggestion can mobilize the enthusiasm of mental activities and help to concentrate. For example, when studying, you can remind yourself, "Don't be distracted" and "Listen hard"; you can also find a few small cards and write sentences such as: "Listen attentively", "If a young man doesn't work hard, he will be sad" etc. , and then put them somewhere you can easily see them, such as in a pencil case, on the wall in front of your desk, or sandwiched in a textbook. Whether you are listening to lectures in class or doing homework at home, as soon as you see them, you will remind yourself: "Don't be distracted!"

What to do if high school students are distracted in class: situational imagination method

No matter how distracted a student is, when taking part in important exams or competitions, he will try his best to concentrate on answering. Therefore, every time you do your homework, you might as well imagine that you are taking part in a major exam or competition, and you have to finish it within the specified time, so that you will be really nervous and your attention will naturally be focused. If you do your homework as seriously as you take the exam, you will be as relaxed as doing your homework during the exam.

What to do if high school students are distracted in class: Recording method

Prepare a small notebook for yourself to record the content of your mind wandering. For example, in today's math class, if you think about yesterday's football game, you should record it in your notebook: "Math class - football game - about one and a half minutes"... After a few days of recording like this, you will have the whole thing from beginning to end. If you read it carefully, you will realize how boring your random thoughts are and how much precious time you have wasted. Gradually, you will become more and more disgusted with mind wandering, and the content in your notebook will become less and less.

What to do when high school students are distracted in class: Self-reward and punishment method

Before each homework or review, set a timetable for yourself, from what time to what time The more specific the content is to be completed, the better. If you complete your study plan within the stipulated time and you are always attentive, reward yourself by watching TV or listening to music; if your plan fails due to distraction, you should punish yourself mercilessly for doing what you don’t want to do. things, such as copying words or running up the stairs.

I recommend: Inspirational quotes and aphorisms for senior high school students are the best way to deal with "distracting in class"

What should high school students do if they are distracted in class: training listening skills

Training listening skills , one is to prepare a good preview before class and understand the important and difficult points of the teacher's lecture; the other is to adjust the mental state of the lecture according to the progress of the teacher's lecture during the lecture, concentrate on key issues and relax appropriately for secondary issues; the third is to listen to the lecture with questions, You can also consciously look for problems, discover differences, and stimulate interest in listening to lectures; fourth, try to follow the teacher's teaching ideas, find out your own difficulties, and ask questions in a timely manner.