In boxing, the secret of winning quickly is to attack the weak parts of the opponent, and the head becomes one of the primary attack parts, not to mention the neck. You can't win the game without excellent muscle tissue support, so neck training must be strengthened.

Tai Sen's strong neck and an hour and a half of difficult neck bridge training make the neck muscles fight like cowhide. Practicing neck muscles and measuring every day can improve the anti-strike ability of the neck.

Although Bruce Lee practiced traditional martial arts, he especially advocated actual combat. Because of this, Bruce Lee understood the importance of the neck for fighting. This part of the neck is the "channel" between the brain and the trunk. If you want this "channel" not to become a weakness, you must strengthen your neck muscles and enhance your ability to fight.

Therefore, the thicker the neck, the stronger the fight and the stronger the confrontation ability. But the thickness of the neck is mainly from practice, not fat. Blushing and thick neck is also a sign of soaring adrenal hormones, so the fighting capacity will inevitably be stronger and more lasting. Whether it is a professional boxer or a fan, it is also a good choice to practice your neck more. More neck exercises can also prevent cervical diseases, but the training must be gradual. Don't try it easily without professional guidance.

In this way, neck muscles are really important for boxers.