At the dinner table, many people often say: eat less and eat more vegetables. Rice has no nutrition, but nutrition is in vegetables. There are also some women who pay too much attention to their figure and regard it as a "wise saying" to lose weight. On the surface, this seems very reasonable, however, from the perspective of scientific nutrition, if this continues for a long time, it will be extremely unfavorable to health. The main components of rice and pasta are carbohydrates, which are relatively economical and can be directly converted into calorie nutrition. We in China have always regarded rice and pasta as essential foods since ancient times. A nation's dietary physiological habits and the law of nutrient absorption cannot be easily changed in one or two generations, but it takes tens of thousands of years of life evolution to form. According to the material structure of human body, 99% of human body and its organs are composed of water, and carbohydrates are the main "basic raw materials" needed by our body. From the point of view of gastroenterology, in a reasonable diet, 50% to 60% of the total heat energy needed by people in a day comes from carbohydrates. Compared with the big fish and meat in the dish, rice is much easier to digest, and it has the irreplaceable necessity of other nutrients. The staple food is generally tasteless, except for the faint aroma of rice. Why do we never get tired of eating rice all our lives, but eating big fish and meat for three days in a row will make us sick? This is because the taste of big fish and big meat is heavy, and if you eat too much heavy oil, it will cause great disgust and irritation to the stomach. Too much or too much intake of rich dishes will cause a great burden on the stomach. Eating vegetables with high protein, high fat and low fiber for a long time is very harmful to health. Some people think that eating more vegetables is not a bad thing, but vegetables are "eaten" by oil. Many vegetables are fried with too much cooking oil, and some vegetables are just like soaking in oil. If you eat like this, you will easily get high blood pressure, cardiovascular disease and obesity. Nutritionists also disapprove of the absolute view of "eat more and eat less vegetables" Advocate the scientific and reasonable collocation of staple food and non-staple food. Rice, vegetables, meat dishes, fruits and, of course, staple foods should account for an absolute proportion. In addition, it depends on everyone's growth stage. Teenagers are growing their bodies, bones and activities. The ratio of staple food to non-staple food has its age characteristics. However, the proportion of staple food and non-staple food for the elderly is different from that of teenagers. Nowadays, the number of patients with gastrointestinal diseases is increasing, especially the prevalence rate of teenagers tends to be younger, which is related to the blind "eating" of many only children at home. 2 rice (steamed) (average) Food name: rice (steamed) (average), Every 100g contains edible parts 100g calories (kcal): 16 B 1 thiamine (mg): 02ca calcium (mg): 7 protein (g): 2.6 B2 riboflavin (mg): .03mg. Kloc-0/00g contains edible parts 100g calories (kilocalories): 1 17 B 1 thiamine (mg): 0 calcium (mg): 7 protein (g): 2.6 B2 riboflavin (mg): 0.01. : 2 FE iron (mg): 2.2 carbohydrate (g): 26 VC vitamin c (mg): 0 MA manganese (mg): 0.85 dietary fiber (g): 0.2ve vitamin e (mg): 0 ZN zinc (mg): 1.36 vitamin a (mg): 0 cholesterol. : 39 phosphorus (μ g): 62 retinol equivalent (μ g): 70.6 sodium (μ g): 3.3 selenium (μ g): .4/MS4: .2b5 nicotinic acid (mg): 1.7 iron (mg): .3 carbohydrate (g): 25.6 VC vitamin C. : 0 zinc (mg) 0 copper (mg): 0.04 carotene (mg): 0.2 potassium (mg): 2 1 phosphorus (mg): 0 retinol equivalent (mg): 7 1.65438

/mszx/list/list _121.html ③ The main nutrients of rice are carbohydrates and protein, and other nutrients include sugar, calcium, phosphorus, iron, glucose, fructose, maltose, vitamin B 1, vitamin B2, etc. These are all essential nutrients for human body. As one of the most important staple foods in China, rice is closely related to our life. But how many kinds can you think of when it comes to cooking? Do you feel a little tired after stewing rice every day? Here, we introduce some of the most popular ways to eat "rice", which may bring you some "creative" inspiration. Yangzhou fried rice, use less oil and salt to mention fried rice. Yangzhou fried rice is famous, and it seems that you can copy it from street shops to five-star hotels. However, what should the authentic Yangzhou fried rice look like? Master Xue Quansheng, the top ten chefs in China and the head of Huaiyang cuisine, told the reporter of Life Times that there are many kinds of fried rice, which are famous in China, Japanese, Singaporean and Southeast Asia. Among them, Yangzhou fried rice has won the most extensive recognition for its distinctive appearance and "soft, waxy, loose and refreshing" taste. According to the standard issued in 2002, the exact name of Yangzhou fried rice should be "mixed egg fried rice", and its main components include rice, shrimp and free-range eggs. The ingredients are chicken leg meat, fresh bamboo shoots, sea cucumbers, mushrooms, mushrooms, Jinhua ham, scallops and green beans. In practice, Yangzhou fried rice should pay attention to "reducing oil and salt". For example, 500 grams of rice with 4 eggs, plus some ingredients * * * about 1000 grams, only 60 grams of oil, the amount of salt is slightly lighter than usual. Master Xue thinks that Yangzhou fried rice with a bowl of green bean curd soup, rice, vegetarian dishes and a little meat dishes is the healthiest way to eat. References:

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