2. Target shifting method: If you are upset because of something or someone and can't concentrate, don't force yourself to do something. At this time, you might as well watch TV, listen to music, write a diary, or read one or two beautiful articles. Don't think it's a waste of time. In fact, it is "sharpening the knife without cutting the wood by mistake", and your mood will soon be relieved and relaxed, so as to do what you should do and want to do better.
3. Thought exchange method: Psychological research shows that everyone has the desire and need to communicate with others. Some people don't want others to know their worries, and they don't want to tell their worries, grievances and sadness. This will not only help solve the problem, but also aggravate their irritability, which may cause psychological obstacles over time. The correct way is to find a close friend to talk to, or chat with a netizen on the Internet, or talk to an item at home, and talk about your worries, so as to gradually eliminate irritability.
4. Exercise release method: If the first three methods are "psychotherapy", then this method is a kind of "material therapy"-to eliminate irritability by consuming physical energy. When you are upset, you can go to the playground for a few laps, play a game, exercise your muscles, or shout at the distance and sing a song to relax yourself. These practices have been proved to be very effective in practice, which just confirms the famous saying that "life lies in sports".
So you should learn to be happy: