My special team’s famous saying: When I stand, I want to sit; when I sit, I want to lie down!

The next step is to let them understand the importance of physical fitness.

To have a healthy body, the mental outlook will be better.

Physical fitness is a kind of Ability, what can your body withstand? < /p>

If it doesn’t work, tell them to train their minds and see if they can find excuses for you when you are the most tired. < /p>

In the beginning, you are not as good as leading the team, and the speed is controlled by you. Those who fall behind are the cowards

Boys more or less have the dream of being a soldier, so it is easy to control their training time. ,

I hope it can help you to see, it is purely hand-made, and I hope you can adopt it.