Healthy Lifestyle English Composition 1

healthy life

There is a saying that health is better than wealth.It is very important for people to lead a healthy life because one cannot be happy if he is ill.

In order to lead a happy and healthy life, we should eat breakfast every morning, take in more vitamins and minerals and eat less fat and cholesterol. Secondly,we must get enough sleep because sleep is vital to good health.If we don't have enough sleep,our memory,learning and logical reasoning will be negatively affected.Thirdly,it is most important for us to do exercises regularly.It can help control weight and maintain healthy bones, muscles and joints. Moreover, it also helps reduce risk of high blood pressure and diabetes.

Bodily hygiene is also important. We should practice good dental hygiene by brushing our teeth every morning and at night.We should visit the dentist once a year to clean our teeth.

Last of all,we should take up a hobby because hobbies are enjoyable and relaxing activities.They help people live happier, healthier and recover better from illness.

In conclusion, if we are able to follow the above steps, we can lead a healthy life and ensure that we are free from illnesses.

Reference Translation

There is a saying that health is more important than wealth. It is very important for people to live a healthy life, because if he is not happy he becomes sick.

In order to live a happy and healthy life, we should eat breakfast every morning, absorb more vitamins and minerals, and eat less fat and cholesterol. Secondly, we must get enough sleep because sleep is essential for good health. If we don't get enough sleep, our memory, learning, and logical reasoning will be negatively affected. Third, the most important thing for us is to practice regularly. It can help control weight and maintain healthy bones, muscles and joints. Additionally, it also helps reduce the risk of high blood pressure and diabetes.

Physical hygiene is also very important. We should practice good oral hygiene and brush our teeth every morning and evening. We have to go to the dentist once a year to have our teeth cleaned.

Finally, we should develop a hobby, because hobbies are enjoyable and relaxing activities. They help people live happier, healthier lives and recover better from illness.

In conclusion, if we can follow the above steps, we can live a healthy life and ensure that we are free from diseases.

Healthy. Lifestyle English Composition 2

I think healthy living habits are very important for us.

In current society, people have known the importance of keeping healthy and good life habits .(In today's society, people already know the importance of developing healthy and good living habits) First, we should eat plenty of fruits and meat or vegetables. We shouldn't eat too many snack foods.(First, we should eat plenty of fruits and meat or vegetables. meat or vegetables. We should not eat too much fast food)

Second, we should drink plenty of water. (Second, we should drink plenty of water)

Third, I think more meat and fish, leexercise are bad for health. Good rest, lemeat and fish, more vegetables and enough exercise are good for health. Good. Adequate sleep, less meat and fish, more vegetables and enough exercise are good for your health.

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Fourth, we should get up and go to bed early. We shouldn’t stay up so late.

(Fourth, we should go to bed early and get up early, not stay up late)

In my oinpoin, we should we must living habits.

(In my opinion, we should develop good habits)

Do you know how to make our daily life as healthiest as possible? Now, I will discussome of the most vital knowledge to you. In our good community, their are Physical Needs, Safety Needs, and Love and Friendship Needs.

Physical Needs is that every human beings require to have air for breathing, water for drinking, shelter for living, medical attention for healing, rest for resting, and recreation for relaxing. If you miany one from this list, that means your life is not as health as other people. For example, there was an explorer in the ancient age and he was traveling in a gigantic forest. One day, he got lost in this forest and he could not find any foods in there. Two weeks after, the explorer lost his life in this dark, gloomy forest. This example tells us that, we can not lose any of those things from the Physical Needs, Safety Needs, and Love and Friendship Needs.

　My suggestion for you is that every morning , you need to wake up early and have a great breakfast. You also need to have some snacks during the afternoon, that can encourage you energy. Daily sport in one thing that you can done during the afternoon or recreation time. Remember, the best way to keep you in a good mood is to sleep early. I suggest that you should go to bed at 9oclock.

Overall, have a good timetable for yourself and follow the Physical Needs, Safety Needs, and Love and Friendship Needs instructions, it will make you in the healthiest mood everyday. Healthy Lifestyle English Composition 3

　The desire for good health is universal. If a person feels ill all the time, he will in most cases old a pessimistic view toward things and lead a sad life. Whats more, no matter how ambitious he could be, he might just be too weak to carry out any of his grand plans. Hence, though many people are seeking after wealth or power, they always attach the greatest importance to health.

Since a sick person tends to be unhappy, people worldwide have spared no efforts to slay healthy. They pay special attention to what they eat so that they get neither malnourished nor overweighed. Besides, people, especially, those engaged in mental jobs, create numerous indoor or outdoor exercises to keep energetic, eg. working in the field as gardeners and farmers, going to work on foot, cycling to work, having a walk after supper, climbing mountains, traveling, attending all kinds of exercises in health clubs, etc.

To be healthy also includes being mentally healthy. It is another important guaranty for people to live or work well. So, experts suggest that we keep a calm, peaceful and open mind and try to avoid extreme emotions like fierce anger, extreme sadness and excitement. Therefore, exercises like Taiji Exercise, traveling, etc. which can benefit people both physically and mentally are popular not only in China but also in other countries.

As far as I am concerned, in addition to a balanced diet and a peaceful mind, I lack pleasure the performing various types of exercises. And playthg basketball and badminton are my favorite games. Healthy Lifestyle English Composition 4

Food and water are important for us to keep healthy. We must have them every day. If you are hungry, you can eat some food, such as bread, sandwiches, hamburgers, cheese, cakes and so on. If you are thirsty, you can drink some water. After playing sports, you often feel thirsty. At that time, you should drink some water or some orange juice. But you mustnt drink anything cold; its not good for your stomach. If you have a cold drink, you may be ill. Your parents will worry about you, and you cant go to school. You cant see your friends, you cant play outside, and you cant do anything else except lying in bed. Its terrible for you because its too boring. Sometimes you must take some medicines or have injection which is very painful.

So having a healthy life-style and diet is very important for everyone. Theres an old saying; “An apple a day, keeps the doctor away.” Its true. Now, lets remember the saying and pay more attention to our daily life. I think we will be healthier, at least I really hope so .Healthy Lifestyle English Composition 5

As the saying goes, you dont know what happiness is until you lose it you dont know what health is until you are ill. “Health is of vital importance to life ” sounds like a cliche to everyone, but it is absolutely true. The negligence of the delicate balance of your body and soul, the harmful habits such as smoking, excessive drinking and burning mid-night oil will catch up with you someday. How many big plans are interrupted by bad health! Even a normal life isunimaginable without the guarantee of health. How to keep fit is an eternal topic of diversity and controversy. Regardless of all the different suggestions poured from all kinds of sources, one should do at least two things for him/herself.

First, hold an active and optimistic attitude toward life and maintain a mental well-being. Second, live a regular life and keep a balanced diet. Anyway, a healthy life is within reach when you begin to adjust your mind and body. Healthy Lifestyle English Composition 6

Todays society is a highly developed technological society. However, the shortcomings in the development process are obvious, such as: carbon dioxide, and environmental pollution. But the most serious should be the carbon dioxide problem. Now the problem of global warming because of excess emissions of greenhouse gases. Excessive amount of carbon dioxide emissions, creating a diversified economy and La Nina phenomena lag disorder. Two levels of glaciers melting, polar animals lose their chance of survival at the same time, will lead to rising sea levels, many coastal cities into the water did not result in a few years later. Therefore, we must take the necessary measures to reduce the environmental impact of carbon dioxide.

For example: tree-planting activities, reduce fossil fuel use, we can from our own, to promote low-carbon living.

Today’s society is a A highly developed technological society. However, the disadvantages of the development process are obvious, such as: carbon dioxide, and environmental pollution. But the most serious problem should be carbon dioxide. Global warming is now a problem because of excessive emissions of greenhouse gases. Excessive carbon dioxide emissions create a lag barrier for diversified economies and La Ni?a phenomena. As two levels of glaciers melt, polar animals lose their chance of survival at the same time, which will cause sea levels to rise, causing many coastal cities to submerge themselves into the water and not exist in a few years. Therefore, we must take necessary measures to reduce the impact of carbon dioxide on the environment.

For example: tree planting activities, reducing the use of fossil fuels, we can promote low-carbon life from our own. Healthy Lifestyle English Composition 7

I think healthy habits are very important for us. All of us want to be healthy. First, we should get enough sleep during the night. We can go to bed early and get up early. Staying up late is bad for our health. Second, we must have the right kinds of food. We should eat more fruit and vegetables and less meat. We should drink a lot of water. We should have healthy eating habits . Third, we should do more exercise to build up our bodies. Finally, we should wash hands before meals and brush our teeth twice a day. If we dont feel well, we should go to see the doctor at once. Healthy lifestyle English Composition 8

Many people dream to live a healthy life. But sometimes they do not have a full understanding of healthy life.

In my mind, a healthy life includes physical and mental health.

People need to have a healthy diet and regular exercise to make our physical more and more healthy. At the same time, people have to remember that mental health is also very important.

People need to find ways to relax themselves and keep a good mood every day. At least do not be depressed for a long time. People can have a healthy life only when they keep a good health between physical and mental.

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Many people want to live a healthy life. But sometimes healthy living is not fully understood.

In my opinion, healthy life includes physical and mental health. People need a healthy diet and regular exercise to make our bodies healthier and healthier. At the same time, people also need to remember that mental health is also important. People need to find ways to relax and stay in a good mood every day. At least don't be depressed for too long. People can live a healthy life only when they are both physically and mentally healthy. Healthy Lifestyle English Composition 9

Everyone has different lifestyle, I think its very important for us to have a healthy lifestyle. let me tell you about the healthy lifestyle.

First , we should have good eating habits. I think we should try to eat a lot of vegetables, and we are supposed to continue eating fruit and drink wilk every day. Of course, we are not supposed to eat junk food.

Second, I think we should exercise every day. Try out best to do more sports.

Last, we should have a good sleep. So we are supposed to go to bed before 10:00 pm every day.

We should have a healthy lifestyle, it can help us get good grades. Good food and exercise can also help us to study better. Healthy Lifestyle English Composition 10

< p>　Its important to keep healthy. If you have a healthy habit. You will have a healthy life.

　So what should we do to keep healthy? First, smiling is important to help us have a healthy life. . So, you should smile every day. And you should eat more vegetables and fruits, go to bed early and get up early. You should do exercise every day. Such as playing basketball. As we know, junk food is bad for us, like KFC and Mcdnald. So, we should try not to eat junk food.

So, its important and useful to have a healthy life. Healthy Lifestyle English Composition 11

Good living habits are important to our lives, which ensure us a healthy body and a good mood. Having a good rest is the basic, so that we can have enough energy in the whole day. Otherwise, we can do nothing if we were sleepy . Therefore, remember to sleep and get up early. Besides, eating healthily also plays an important role. There is an old saying goes, “A close mouth catches no flies.” That is telling us pay attention to our eating. Finally, doing exercises is essential. It brings us health as well as relaxation and pleasure. Many stress and negative emotions can be drained away by doing exercises. In short, healthy living habits bring many benefits, although sometimes you even do not realize.