1. Big fish and meat, heavy smoking and drinking, fat body and thick blood, and short life.

2. Life is like flowers, which makes people admire; like fine wine, which makes people intoxicated; like hope, which makes people excited; like motivation, which inspires people to forge ahead.

3. If you are not afraid of low wages, you are afraid of your fate. If you are not afraid of making less money, you are afraid of dying early.

4. A wide room and a wide ground are not as wide as a wide heart.

5. A wise man does not forget his health in his career, but a fool only cares about his journey and does not care about everything.

6. Health is your own, and money belongs to your children. He only cares about his own affairs, leaving his children's chores to him.

7. Foolish people fight for power; smart people exercise and maintain physical health. Power is temporary, but health is long-lasting.

8. Be indifferent to fame and fortune and ask for nothing extravagantly. Ask for what you can ask for, and ask for nothing. If you ask for what you don’t want, you will get nothing. Worrying too much will hurt the "heart" and harm the body. Art lasts forever, life shows up in the morning. If I don’t associate with the rich, I won’t be poor; if I don’t associate with the rich, I won’t be humble.

9. One night is not enough, ten nights are not enough. Coarse food nourishes people, and rough work is good for the body. Don’t overeat when you’re hungry, don’t drink too much when you’re thirsty. People are not afraid of getting old, but they are afraid of getting sick.

10. A small amount of alcohol is a friend of health; a large amount of alcohol is the culprit.

11. The moon waxes and wanes, and people have joys and sorrows. There are many ups and downs on the road of life, so find joy in adversity.

12. The life given by faith is not only a kind of support, a kind of reliance, a kind of support, but also eternal strength and strength.

13. Only those who are optimistic about the future can not be afraid of darkness and have the strength to create light. Optimism is not a goal, but an attitude in the journey of life.

14. A strong person is like a pine tree, with big leaves and lush green leaves. I'm not afraid of wind or rain, I'm just afraid that my belly will be hollowed out.

15. Material is the foundation of health, spirit is the pillar of health, exercise is the source of health, science is the magic weapon of health, and health quotient is the guarantee of health.

16. When illness comes, take care of it, build confidence, and actively treat it. Overcome illness and regain health. There are no diseases that cannot be cured, only people that cannot be cured.

17. Exercise and sports can improve human health and optimism. Health and optimism are the guarantees of a happy life and longevity.

18. A sincere and very sensible friendship is a priceless treasure in life. Whether you can keep your word to your friends and always be a person worthy of them is the best test of your soul, character, psychology and morality. ——Marx

19. Preventing accident cases is the key to psychological work. Learn psychological knowledge well and be a good consultant.

20. Narrow-minded and careless about life. Be magnanimous, cheerful, generous, live long and healthy.

21. Walk like the wind, stand like a pine, sit like a bell, and lie down like a bow.

22. Forget the past, cherish the present, enjoy today, and be optimistic about the future.

23. Strong energy comes from a healthy body; happy laughter is a sign of mental health.

24. Short neck, thick neck, short body. Fat body and thick blood are potential hazards. Classic quotes on weight loss and fat reduction, time cannot wait. Eat more fruits and more vegetables. Prevent thrombosis, myocardial infarction and cerebral infarction. Slim and comfortable.

25. The development of intelligence depends on physical health, and physical health depends on mental health.

26. People gather together in ancient times, and the whole house is filled with white hair and laughter. Living in a prosperous age and looking forward to growing older, the past is as vague as mist. Diligently seek happiness on paper, cherish today and protect your health. Look at the spring scenery in the human world, and the earth is full of pink and green.

27. Smile and you will be young in ten years. You will always smile and stay healthy. If you are worried, your head will turn gray. If you worry every day, you will get sick and shorten your life.

28. Magical therapy is more important than dietary therapy, dietary therapy is more important than medical therapy, and disease prevention is more important than cure.

29. A person who travels frequently must have profound knowledge and perseverance. A person who exercises regularly must have a healthy body and abundant energy.

30. With a smile, troubles run away; with a second smile, anger disappears; with a third smile, regrets happen; with a fourth smile, illness escapes; with a fifth smile, people are immortal; with a sixth smile, happiness is at ease. He smiles every day and his life span is longer than that of Peng Zu.